Mountain Base Yoga

Mountain Base Yoga At Mountain Base Yoga, find relief & release. Let’s collectively surrender to the stresses of the world and find our steadiness. Message with questions.
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Yoga helps you calm your mind so you’re better able to perform in all ways. Classes live online, or in-studio. Imagine you, but steadier, easier and more at ease. Classes offered every day, we got you.

✨ Class Updates ✨We have a new Friday evening yoga class designed to help you wind down and ease into the weekend. Expec...
02/02/2026

✨ Class Updates ✨

We have a new Friday evening yoga class designed to help you wind down and ease into the weekend. Expect an easy-going vinyasa with fun, fluid transitions, a lyrical playlist, and just enough movement to leave you feeling grounded and refreshed.

Erika will be taking over Yogilates on Mondays. Fear not! You can still catch our lovely April in her AM Yogilates on Tuesday and Thursday at 9:30 am! Erika brings years of experience in both Pilates and Yoga and If you didn’t know where your core was before class… you definitely will after. 😉

And one more thing to look forward to: Erika will be hosting a once-a-month Soundbath on Fridays, immediately following Friday Exhale—the perfect way to fully settle into your weekend.

💫 Monthly Friday Soundbath
$25 public | $20 MBY students

01/31/2026

Kids need to decompress too. Free Teen and Tween Yoga
2/1/26
3:30-4:30
Registration ⬇️

01/25/2026

No morning classes tomorrow😞 evening classes are TBD❤️

01/18/2026

no Monday morning 7am tomorrow (1/19). Sorry y’all, Steph is sick🤧

Still time to sign up!
01/04/2026

Still time to sign up!

01/02/2026

12/31/2025

look what Jen has in store for you tonight! Get on down to the studio and have some fun❤️

Hi All! Two opportunities for Glow Yoga this week! Tonight with Jen and Friday with Erika!
12/31/2025

Hi All! Two opportunities for Glow Yoga this week! Tonight with Jen and Friday with Erika!

Want to Wring Out 2025? Jen's Wed night Vinyasa Flow class is happening on NYE, still 6-7pm! Plenty of time to go out a...
12/30/2025

Want to Wring Out 2025? Jen's Wed night Vinyasa Flow class is happening on NYE, still 6-7pm! Plenty of time to go out after or go home and be cozy. Blacklight fun and live music by her son Elijah Blue will accompany this final class of the year.

12/29/2025

7 am is on today🥶❄️🥶❄️

Address

3 Church Street
Goffstown, NH
03045

Telephone

+16032191952

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About us

Located in the heart of Downtown Goffstown, Mountain Base Yoga offers classes for yogis of all ages, practice and experience. Come on in, we’ll take it from there.