04/17/2026
**Sign up for the soundbath and come to Friday Exhale for free!**
It’s Friday night… how are you going to spend it?
After a long workweek, when the weight of responsibilities lingers on your shoulders and your mind is still moving at weekday speed, Friday evening is a chance to shift gears. As the seasons continue to change, there’s a natural flux in the world around us—longer days, new energy, subtle transitions. Our bodies and minds feel that movement too.
Join us for Friday Exhale, a chance to wring out the week, release tension, and come back to yourself in a positive, healthy way. Then stay and settle into stillness during a Sound Bath with Erica, where soothing vibrations help quiet the mind and create space for deep calm.
Let this Friday night be more than recovery—let it be renewal.
Friday Exhale with Steph: 5:45-6:45 pm (Sign up for the sound bath and just show up for a bonus class!)
Sound bath with Erica: 7:15 pm (if you come to class before, you can hang out on our comfy couch while Erica sets up.) https://mountainbaseyoga.sites.zenplanner.com/event.cfm?eventId=F5A08B95-1D25-4ADB-8095-38D076899F62
