Mountain Base Yoga

10/14/2025

Please vote for the studio's scarecrow. He's late for a very important class! Click the link to vote! https://docs.google.com/forms/d/e/1FAIpQLSeNJibQGRmyBTJ8jk2TcjzmQfp85qh8VYDM5uPGcwjuKDj9Uw/viewform?fbclid=IwdGRjcANbODhleHRuA2FlbQIxMQABHgWy6ekUGTHqUPEk2ChRUArzxG-NCxEa9mKbE4sglYQgSjAl5C-hJgbYuER2_aem_P7wKU1_sPGZijftcIU1Vng

10/05/2025

I present to you, the Mountain Base White Rabbit. He’s late for yoga. Please send a vote his way for the scarecrow contest.

09/30/2025

I extended this because accidentally expired it before it should have been🤣 Classic Steph. If you know anyone who wanted to grab the 30 for $30 they still can tomorrow.

09/25/2025

It’s the perfect night for some Restorative. 7:10pm!

09/14/2025

Thank you everyone who came tonight!

09/12/2025

Close your eyes, listen and breath🧘🏽‍♀️
https://open.spotify.com/track/14lLjRUUOQSYSd2bOVJDCL?si=70400ff593204a9f

Ty Burhoe, James Hoskins, Cat McCarthy, Manorama, Janaki Kagel · Invocation · Song · 2006

09/11/2025

Exciting news! Kim is back❤ She will be teaching Monday evenings instead of mornings.
Join Kim for:
Embodied Movement
This all-levels yoga class combines gentle movement with Yin-inspired stillness to support deeper somatic awareness and presence. You'll be guided to slow down, feel into each posture, and explore the interplay between tension, stretch, and release. With gentle holds and mindful transitions, we’ll invite the body to soften and the nervous system to settle. This class is perfect for anyone curious about embodied movement, conscious relaxation, and reconnecting.
Mondays
6:45-8pm

09/10/2025

😅 We all have that friend who says, “You should totally try yoga!” every time you so much as sneeze.

Meanwhile you’re thinking: “Yeah right… I’m not flexible enough. Do I need a $200 mat and Lululemon leggings? And honestly, even if I did try, I wouldn’t tell you.”

Let’s clear this up:
-You don’t have to be flexible. Period.
-Nope—you don’t need to buy a mat. We’ve got you covered.
-🤣 Lululemon? Not required. This is Goffstown. We just ask that you show up clothed. (No shade—we’re just not fancy here.)

Here’s the best part: Mountain Base Yoga is running $30 for 30 days unlimited yoga from your signup date.

Sneak in, try it out, stretch a little, breathe a lot. If you love it—amazing! If not, your friends never have to know you even set foot in a studio.

Your secret’s safe with us. 🧘‍♀️😉

06/08/2025

The Summer Schedule is here. Please note the new Friday morning class, Yoga For All starting this Friday. Also, we have a sound bath coming up along with another practice with Bliss Breathwork!

05/23/2025

THIS

03/29/2025

Hi friends. Please help one of our fellow yogis🙏🏾