Golden Lotus Yoga

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Gold Bar, WA
Golden Lotus Yoga

Hello! Welcome to my page! My name is Amy and I am a 400hr RYT Yoga teacher. The practice of yoga brings together body, mind & spirit to create harmony

I hope that you will enjoy my teachings & begin to find your own path through the knowledge of yoga.

07/08/2025

Back to the Mat: Yoga, Puppy Life & Becoming a Mimi.

Life gets full—trust me, I know. Between welcoming a sweet new puppy and becoming a first-time grandmother (such a joy!), my own self-practice slipped. Aside from the occasional yoga stretch or Sun Salutation, I hadn’t had a full practice in a while—and that’s okay.

The beautiful thing about yoga is that we can always recommit. Even just 10 or 15 minutes a day can help us stay grounded, present, and connected.

If you’ve fallen out of rhythm too, I’m here to support you. I’m offering private yoga sessions on Thursdays—virtually or in person—plus virtual yoga classes on Tuesdays at 8am starting August 6th.

Let’s commit (or recommit) together—your practice is always here for you, and so am I. 💛
Find the link in my bio to sign up or register.

07/07/2025

🧘‍♀️ Yoga Hike – Just a Couple Weeks Away! 🌿

I visited the trail this week—and it’s gorgeous! ☀️🌸 I even brought my 13-week-old pup along for a little adventure (swipe to see his cute face 🐾). He won’t be joining us on event day, though—and we kindly ask that you leave your pets at home too.

This special day is all about yoga, mindfulness, and being present in nature—a chance to unplug, reset, and connect with like-minded people.

📅 Saturday, July 26th 7:30am-1:30pm
📍 Gold Bar Wa.
🔗 check out the link in my bio for more info and to register.

Let’s move, breathe, and recharge—together. 🤍

07/03/2025

My Mimi heart is so full! Addison Margaret you are loved beyond measure! 💖👼🏻

06/26/2025

🌟 One Month to Go! 🌟

The 5th Annual Yoga Hike is just around the corner, happening on July 26th! 🧘‍♀️🌲

Don’t miss this special day of movement, mindfulness, and connection in nature. Spots are filling up fast—only a few remaining!

✨ Secure your spot now through the link in bio! ✨

Let’s hike, flow, and soak in the beauty of the outdoors together. 💛

06/10/2025

✨ Let’s challenge ourselves with Three-Legged Downward Dog! 🐾

1️⃣ Boost Your Balance – Strengthen your legs and core while finding stability.
2️⃣ Increase Flexibility – Open up those hips and shoulders; it feels amazing!
3️⃣ Improve Focus – Align your body and stay mindful in the moment.

I love how this pose pushes me to grow—how does it feel for you? 🌿🧘‍♀️

02/24/2025

Just unwrapped my brand new yoga mat from and I'm blown away! Five years was way too long without an upgrade, and this para rubber mat is a game-changer. The grip is fantastic, and the color and design are simply stunning. 🤩 Excited to put it to good use in my classes!

01/17/2025

Shout out to all you yoga teachers out there! I’m curious if anybody knows the name of this pose? It’s a great prep pose for tree pose., and one that I’ve recently been playing around with.

12/07/2024

This morning’s yoga practice with my fellow alumni was a warm and wonderful experience! 💙🕉️🙏🏻

11/21/2024

Balancing more than just postures, like my love for dark chocolate and fitness 🍫⚖️

11/16/2024

Flashback Friday! This was taken towards the end of our YTT JOURNEY! Special times of expansion and growth with this wonderful group of yogis during our RYT 200 HR Yoga Teacher Training 2017…such a special time. 🥰

10/18/2024

Tomorrow in class we will be exploring fun and creative Side Plank & Gate Pose variations! ⏰ 9:30AM 👍🏻 👧 childcare is available 🧒

Address

Gold Bar, WA

Telephone

+14252109128

Website

http://goldenlotusyogaandwellness.com/

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