Vital Yogis

Vital Yogis Hello and welcome! I am Amy King, Founder of Vital Yogis RYT 500
Guiding yoga for every body, every journey. Rooted in balance, growth, and vitality.

Offering private, group & themed events—online & in-person. Come as you are. Let’s grow together.

Spring is your reminder to open 🌷Backbends like camel invite fresh energy, lift the heart, and bring a sense of balance ...
04/10/2026

Spring is your reminder to open 🌷
Backbends like camel invite fresh energy, lift the heart, and bring a sense of balance back into the body 💛

Breathe it in… and let it feel good ✨

Chair yoga today at Monroe Senior Center 🪑🧡✨We explored Warrior II using the back of the chair for support—strong, stead...
04/06/2026

Chair yoga today at Monroe Senior Center 🪑🧡✨

We explored Warrior II using the back of the chair for support—strong, steady, and accessible.

This pose helps build leg strength, improve hip and pelvic mobility, and supports balance, posture, and focus.

Every class is adaptable and welcoming, come move at your own pace. We’d love to have you 💛

04/04/2026

🧘🏼‍♀️Taught a morning yoga flow… then a little pour 🍷
not a bad way to start the day…this is your sign to try yoga at a winery, just saying.😉

04/01/2026

Spring strength, your way 🌱💪

Looking to build a little more strength in your practice? Try adding light weights—an easy, effective way to deepen your flow and feel the difference.

Flow from tabletop into spinal balance with 3–5 lb weights: row in, tricep extend, reach long… then draw elbow to opposite knee and round into a tuck before re-extending.

Start with 5–6 reps each side.
Want more? Build to 8–10 reps or add another round 🔥
Bonus: keep that back leg lifted the whole time for extra challenge.

Balance your body, balance your season ✨

Balance isn’t just about standing on one foot… it’s about knowing where you are in space.That quiet awareness—your body’...
03/30/2026

Balance isn’t just about standing on one foot… it’s about knowing where you are in space.

That quiet awareness—your body’s own inner “GPS”—is something we can practice at any age, in any body.

If you’d like to explore that a little, come join me for Chair Yoga tomorrow at 10am at the Monroe Senior Center.
We’ll move gently, work on balance, and keep everything accessible and adaptable.

Nothing fancy—just feeling steady, supported, and a little more at home in your body.

Hope to see you there 🤍

03/27/2026

A little bit of this tomorrow…

Strong → soft
Grounded → open
Moving with the breath

✨ Virtual Slow Flow • Saturday 9am
45 minutes to move, breathe, and feel better

From home 🤍 DM for the link

Ready to shake off the winter blues? ✨ My latest blog post is live! We're talking spring energy, self-care, and hydratio...
03/25/2026

Ready to shake off the winter blues? ✨

My latest blog post is live! We're talking spring energy, self-care, and hydration - everything you need to hit the reset button and feel more you.

Read now on my website - link in bio.

Let's spring into wellness together. 🌿💧

🌼 Happy Spring!Just like our yoga practice, the seasons remind us that everything moves in cycles — softening, shifting,...
03/20/2026

🌼 Happy Spring!

Just like our yoga practice, the seasons remind us that everything moves in cycles — softening, shifting, and opening in their own rhythm.
Today marks the gentle turn into spring, a season of renewal, fresh energy, and a sense of new possibility.

As the world around us begins to brighten, may your practice offer space to grow, breathe, and reconnect.
Every season of your journey — on and off the mat — is worth honoring.

🌿 Here’s to welcoming new light, new energy, and new beginnings.🌷

03/19/2026

POV: learning to trust your balance… upside down 🙃

Practicing wide-leg headstand (Salamba Sirsasana variation)
with a little wall support ✨

Benefits 👇
• Core + shoulder strength
• Better balance + focus
• Deep inner thigh stretch

Reminder: using the wall isn’t “cheating”… it’s smart practice 🤍

03/19/2026

Plank play + a little experiment 🔍✨
Forearm plank vs high plank… which one is actually harder? 👀🔥

I tested both using a yoga block under the pelvis to help with alignment (aka keeping those hips from piking), and the results surprised me…

• Forearm plank + block = WAY more supportive (but still 🔥)• High plank + block = felt like my hips dropped too much → no block worked better for me

Just a reminder: there’s no one-size-fits-all in yoga. Your body might feel something completely different—so play with it 🤍

Try these form cues:• Navel draws in + up toward the spine• Press back through the heels• Reach the chest forward to stay long through the spine

Modification: drop the knees—you’re still building strength 💪

✨ Why plank? Core strength, full-body activation, better posture, and support for your low back

Save this to try later + let me know what YOU felt 👇

🍀 Feeling Lucky? Join Me Tonight!Happy St. Patrick’s Day, friends.If you’re feeling a little Irish today — or just feeli...
03/17/2026

🍀 Feeling Lucky? Join Me Tonight!

Happy St. Patrick’s Day, friends.

If you’re feeling a little Irish today — or just feeling lucky — come flow with me tonight for an in‑person Hatha class at 6 PM at JB Fitness in Sultan, WA.
A steady, grounding practice is the perfect way to end the day and soak up a little extra good fortune in mind + body.

All levels welcome, and the vibe will be warm, calm, and community‑centered.
See you on the mat at 6 PM.

✨ JB Fitness, Sultan WA
✨ Vital Yogis Hatha Yoga

✨ Saturday Yoga Invitation ✨Join me tomorrow at 9:00 AM for a grounding, energizing flow designed for all levels. Expect...
03/13/2026

✨ Saturday Yoga Invitation ✨

Join me tomorrow at 9:00 AM for a grounding, energizing flow designed for all levels. Expect breath-led movement, gentle transitions, and space to reconnect with yourself.

🌿 New to Vital Yogis? Use code VITALSTART for 20% off your first class!
🧘‍♀️ Sign up here: www.vitalyogis.com/calendar

Let’s flow, breathe, and start the weekend with intention. Hope to see you on the mat!
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Address

16914 427th Avenue SE
Gold Bar, WA
98251

Opening Hours

Wednesday 8am - 2pm
Thursday 8am - 5am
Saturday 8am - 1am

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