Vital Yogis

Vital Yogis Hello and welcome! I am Amy King, Founder of Vital Yogis RYT 500
Guiding yoga for every body, every journey. Rooted in balance, growth, and vitality.

Offering private, group & themed events—online & in-person. Come as you are. Let’s grow together.

06/04/2026

There’s a certain kind of quiet that only happens outdoors — the breeze, the bowls, the way sound settles into the body.
Watching everyone melt into stillness felt like its own kind of medicine.

We’re bringing this energy back on July 25 | 8am–2pm for the Yoga Hike Experience 🌲✨
Outdoor yoga, a mindful hike, sound healing, light bites, and space to simply be.

Early Bird ends June 30 — save $25 with VYHIKE25.
Spots are intentionally limited and already filling.

If your body’s been asking for a reset, this is your sign.

06/02/2026

Maybe the answer isn’t doing more.

If you’re feeling overwhelmed, try slowing down, stepping away, and giving yourself space to reset. 🌿

A wonderful morning of Chair Yoga, movement, breath, and community. 💙Our adaptive class focused on balance, mobility, fl...
06/01/2026

A wonderful morning of Chair Yoga, movement, breath, and community. 💙

Our adaptive class focused on balance, mobility, flexibility, and mindful movement, with options to support different abilities and needs. The goal is simple: move, breathe, and feel good in your body.

One participant shared that the balance and mobility exercises helped her ankles and feet feel better after class—a wonderful reminder of how meaningful these small movements can be.

Interested in joining us? We’d love to welcome you. ✨

05/30/2026

Come experience a Vital Yogis Yoga Hike in the PNW 🏔️✨

We begin with an outdoor yoga practice to gently open and prepare the body, followed by a scenic ~3-mile hike with mountain views.

We close the experience with community connection, light refreshments, giveaways, and a relaxing sound bath 🌿💙

All levels welcome.

Early bird special: $25 off with code VYHIKE25 at checkout (valid through June 30). Save your spot now and join us on the trail ✨

Sign up at Vitalyogis.com/yogahike or via the link in bio.

Pose Breakdown: Extended Side Angle (Utthita Parsvakonasana)Extended Side Angle is one of those poses that asks for stre...
05/27/2026

Pose Breakdown: Extended Side Angle (Utthita Parsvakonasana)

Extended Side Angle is one of those poses that asks for strength, length, and breath all at once.
I teach it often because it’s such a powerful blend of grounding and expansion.

Benefits:
• Strengthens legs + glutes
• Opens the side body and ribs
• Builds core stability
• Improves balance + endurance
• Encourages deeper, fuller breathing
• Creates space across the chest and shoulders
• Helps you feel rooted and energized at the same time

Whether you’re practicing indoors or out in nature, this pose is a reminder to stay strong through the legs and spacious through the heart.

Photo: me practicing outdoors — one of my favorite places to breathe and move.

Mountain air. Blue skies. Grateful heart.Happy Memorial Day weekend. 🌲☀️
05/23/2026

Mountain air. Blue skies. Grateful heart.
Happy Memorial Day weekend. 🌲☀️

05/18/2026

What happens when you slow everything down—
your breath, your pace, your thoughts—
and let nature set the rhythm?

This 2‑minute slow‑mo moment is just a glimpse of what July 25 will feel like.
Outdoor yoga.
A scenic, mindful hike.
Playful pauses.
Sound healing under the trees.
Light bites + community.

A full‑body exhale in the middle of summer.
✨ Early Bird ($25 off) ends June 30
✨ Spots are limited
Save your space through the link in bio.

05/14/2026

One thing people don’t always realize about yoga is that it doesn’t need to look the same for everyone. ✨

Yoga is about connecting the mind, body, and breath — not forcing yourself into a “perfect” pose.

A pose like Warrior II may look different depending on your mobility, your body, past injuries, or simply what feels supportive to you that day.

That’s why props like blocks, chairs, or even the wall can be such powerful tools in a yoga practice. 💛

Yoga should support your body, not work against it.

What are your thoughts on this? Have you ever felt like yoga needed to look a certain way? Comment below. ⬇️

Virtual classes Wednesdays & select Saturdays 🧘‍♀️
Link 🔗 in bio to sign up

Early bird registration is open for our Yoga Hike Experience on July 25 — a half‑day retreat (8 a.m.–2 p.m.) designed to...
05/12/2026

Early bird registration is open for our Yoga Hike Experience on July 25 — a half‑day retreat (8 a.m.–2 p.m.) designed to help you Pause. Reflect. Appreciate.

We’ll begin with outdoor yoga and community connection, followed by a scenic hike on the beautiful Heybrook Ridge Trail, and end with restorative sound healing and light bites back at our gathering space.

✨ Save $25 with code VYHIKE25 through June 30
🌲 Spaces are limited and filling fast
👉 Sign up at: vitalyogis.com/yogahike
🔗 Link in Bio

Address

16914 427th Avenue SE
Gold Bar, WA
98251

Opening Hours

Wednesday 8am - 2pm
Thursday 8am - 5am
Saturday 8am - 1am

Website

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