Goondocks Community Fitness

02/08/2026

02/08/2026

HAPPY GALENTINE'S DAY GIVEAWAY
Grab your bestie and enter to win the ultimate Southern Oregon Coast girls getaway
Enter on Instagram or Facebook!
One lucky duo will win:
& 2-night stay at Wildflower Inn
• Massage & spa session for two at Fiddlehead Fern Spa
IL $250 shopping spree at River's End Collective ($125
each)
Mini coastal photo session with Sky & Kai Photography
* Valued at $1,000+ It
HOW TO ENTER (on IG or FB):
Follow all participating businesses:
The Wildflower Inn
Fiddlehead Fern Spa and Apothecary
River's End Collective
Sky & Kai Photography

Like & save this post
Tag your bestie in the comments (each tag = extra
entry!)
Bonus entry: Share this post to your stories & tag all of
US
River’s End Collective
The Wildflower Inn
Sky & Kai Photography
Fiddlehead Fern Spa and Apothecary

Giveaway runs Jan 14 - Feb 14
Winner announced Feb 14!
Good luck, beauties

02/08/2026

Discover Sea Glass Pottery & Jewelry in Gold Beach, Oregon. Handcrafted ocean-inspired pottery and jewelry, blending beauty and functionality. Visit us at The Little Green House for unique, locally-made treasures.

02/07/2026

Most people worry about wrinkles as they age… but the real threat is what you can’t see: muscle loss.
It’s called sarcopenia – and it quietly strips away your strength, balance, and independence over time.
Here’s why you should care:
• Higher risk of falls and fractures (hips, wrists, head injuries).
• Slower walking, poor balance, and needing help with basic daily tasks.
• Greater risk of chronic diseases like heart disease and diabetes, and even higher risk of death.
• More fatigue, frailty, and hospital stays as you get older.

The good news? Sarcopenia is NOT inevitable.
Progressive strength training, enough daily protein, and staying physically active are powerful tools to protect your muscle and your independence at any age.

If you’re ready to fight sarcopenia instead of fear it, send me a message or comment ‘STRONG’ and I’ll invite you in for a free intro session.
At GoonDocks Community Fitness, we specialize in safe, coached strength training for real people of all ages. Every session is coached, every workout is scalable, and you’ll never be left to ‘figure it out’ alone.

02/04/2026

All girls class tonight for Jacked street. No stinky boys, just b***y shaking music 💃🏻 💪

01/28/2026

Love kick A$$ drop-ins. You rock Karen!

01/22/2026

Somebody ( Shanea ) said they were gonna workout, but did not show up to b***h about the WOD. Throw somethin in the bucket! 💵 💪 😝

01/14/2026

Muscles and massages = self-care 💪💆🏻‍♀️💪

Teaming up with Goondocks Community Fitness
To bring you our new program
“Full Spectrum Wellness”

Pairing bodywork with gym workouts significantly enhances overall fitness by promoting faster recovery, improving flexibility, and fostering a stronger mind-body connection. Techniques like deep tissue massage and gym routine alleviate muscle soreness and tension, preventing injuries and ensuring balanced muscle development. This combination also boosts circulation, delivering essential nutrients to muscles, and encourages mindfulness, making workouts more enjoyable and effective. By integrating bodywork into your routine, you create a holistic approach to fitness that supports both physical and mental well-being, ultimately leading to greater performance and sustainability in your health journey and by integrating the gym to your bodywork you are ensuring effective treatment and recovery , increasing ROM, building strength, promoting stability and improving lifestyle.

Help us help you.

Thank you
Cass + fiddlehead team + Ray at Goondocks

01/09/2026

Great memories with great people! 💪🏴‍☠️💪

01/01/2026

Christmas Day workout and last class of 2025. Thank you all for your support. Couldn’t do it without you! 💪🏴‍☠️💪

01/01/2026

1st workout of 2026. Every day is a new chance for a good decision! 💪🏴‍☠️💪

10/29/2025

Athletic Development classes!!!

Now offered at …

Goondocks Community Fitness!

Students: Build strength, improve speed, unlock your potential!

Grades 6th-11th
First session: Nov 3 - Dec 11
Starts at 3:30pm, ends 4/4:30
$80 per session
Scholarships available (volunteer hours required)

Please reach out if you would like to donate towards scholarships

Spaces are filling up quick. Call/text
Coach Ray 541-425-0330 💪 🏴‍☠️ 💪