Fiddlehead Fern Spa and Apothecary

02/08/2026

Hey all it’s cass! I wanted to take a moment to announce a NEW SERVICE i will be offering at Fiddlehead Fern Spa and Apothecary.

Herbal Compress Massage -

Introducing a treatment that merges ancient wisdom with modern wellness. This unique therapy utilizes warm pouches filled with a blend of healing herbs, each carefully selected for its therapeutic properties.

Healing Benefits of Herbal Compress Massage:

- Muscle Relaxation: The warmth of the herbal compresses penetrates deep into the muscles, alleviating tension and easing soreness. This is particularly beneficial for athletes or anyone experiencing muscle fatigue.

- Improved Circulation: The gentle pressure applied during the massage enhances blood flow, promoting oxygen and nutrient delivery to tissues. This can help reduce inflammation and speed up recovery.

- Pain Relief: Various herbs used in the compress, such as ginger and turmeric, are known for their anti-inflammatory properties, providing natural pain relief for conditions like arthritis or chronic pain.

- Detoxification: The heat and herbs work together to open pores, facilitating the release of toxins through the skin. This cleansing effect can rejuvenate your body and enhance overall well-being.

- Stress Reduction: The calming effects of the herbs, combined with the soothing touch of the massage, help to reduce stress and anxiety, promoting a sense of peace and relaxation.

- Enhanced Skin Health: Many herbs, have skin-nourishing properties that can improve skin tone and texture, leaving you with a healthy glow.

Each herbal compress massage session is personalized to your needs, ensuring you receive the maximum benefits from the carefully chosen herbs.

We will have this service available to book soon. ✨

Thank you, we are very excited !

Cass + fiddlehead team

02/08/2026

Goondocks Community Fitness is our go to gym to send our patients to! Ray goes above and beyond to keep folks moving in a SAFE and supportive way! He tailors each workout specifically for your body and what you are experiencing! He is trained in advanced stretching and has significant knowledge about the body. Goondocks and Ray is where we go to take care of our own bodies as well here at Fiddlehead Fern Spa and Apothecary.

Don’t forget to check out our collab with Goondocks
10% off for any of our patients who join the gym or 10% off BODYWORK from fiddlehead massage for any NEW member that joins Goondocks gym!

Most people worry about wrinkles as they age… but the real threat is what you can’t see: muscle loss.
It’s called sarcopenia – and it quietly strips away your strength, balance, and independence over time.
Here’s why you should care:
• Higher risk of falls and fractures (hips, wrists, head injuries).
• Slower walking, poor balance, and needing help with basic daily tasks.
• Greater risk of chronic diseases like heart disease and diabetes, and even higher risk of death.
• More fatigue, frailty, and hospital stays as you get older.

The good news? Sarcopenia is NOT inevitable.
Progressive strength training, enough daily protein, and staying physically active are powerful tools to protect your muscle and your independence at any age.

If you’re ready to fight sarcopenia instead of fear it, send me a message or comment ‘STRONG’ and I’ll invite you in for a free intro session.
At GoonDocks Community Fitness, we specialize in safe, coached strength training for real people of all ages. Every session is coached, every workout is scalable, and you’ll never be left to ‘figure it out’ alone.

02/06/2026

TALLOW BODY PRODUCTS 😍😍😍

Whips ✨
Lotions✨
Body butters✨
Salves✨
Cosmetics✨
& More✨

😍😍😍

all dropping this February for all you sweeeeeethearts

❤️❤️❤️

02/06/2026

WE ARE SO CLOSE TO ANNOUNCING THIS!

INVITE YOUR FRIENDS!!

Tell me what herbs and products you like , maybe something you want accessible to you locally at ALL times?!

02/05/2026

The chiropractor is filling up quickly if you would like to be on the patient list please reach out!

02/03/2026

I left the work phone at home by accident today!

If you have called or messaged we will get back to you tomorrow , we apologize for inconvenience!

02/02/2026

HAPPY GALENTINE'S DAY GIVEAWAY
Grab your bestie and enter to win the ultimate Southern Oregon Coast girls getaway
Enter on Instagram or Facebook!
One lucky duo will win:
& 2-night stay at Wildflower Inn
• Massage & spa session for two at Fiddlehead Fern Spa
IL $250 shopping spree at River's End Collective ($125
each)
Mini coastal photo session with Sky & Kai Photography
* Valued at $1,000+ It
HOW TO ENTER (on IG or FB):
Follow all participating businesses:
The Wildflower Inn
Fiddlehead Fern Spa and Apothecary
River's End Collective
Sky & Kai Photography

Like & save this post
Tag your bestie in the comments (each tag = extra
entry!)
Bonus entry: Share this post to your stories & tag all of
US
River’s End Collective
The Wildflower Inn
Sky & Kai Photography
Fiddlehead Fern Spa and Apothecary

Giveaway runs Jan 14 - Feb 14
Winner announced Feb 14!
Good luck, beauties

02/02/2026

Our children’s nature class is postponed until further notice! We are getting things ready for the next round ! We will reach out when we have a start date!

02/02/2026

Easy way to book your Chiro/Kinesio appointment !
⬇️
www.fiddleheadfernmassageandapothecary.com

-> chiropractic & applied kinesiology
-> book new patient : chiro or kinesiology
-> only in clinic Thursdays

Make your reservation now!

02/01/2026

Begin your wellness journey with a one on one herbal consultation with our in house
Clinical Herbalist, Lily Philippart 🌿✨

Herbal Consultations:

- Tailored Guidance: Each session is customized to address your specific health concerns and wellness goals, ensuring you receive the most relevant advice.
- Expert Insights: Our knowledgeable herbalist offers valuable insights into the benefits and uses of various herbs, enhancing your understanding of natural remedies & applying them to your routine.
- Holistic Approach: We focus on your overall well-being, integrating lifestyle and dietary advice alongside herbal recommendations.
- Ongoing Support: Enjoy continued guidance as you incorporate herbs into your routine, with follow-up consultations available to track your progress.
-Individualized Treatment: Have access to custom herbs, supplements and tailored remedies that are specific for your needs.

For herb requests, please reach out via email or visit us in-store.

To book an herbal consultation, contact us at Lily.fiddleheadfernherbalist@gmail.com
We are excited to help you on your wellness journey! 🌱

01/30/2026

Didn’t plan anything for Valentines Day? ❤️
Don’t worry we have you covered!
Book an exclusive couples experience at
Fiddlehead Fern Spa and Apothecary!

🌹 Celebrate Love and Relaxation!🌹

Our exclusive Valentine's Couples Spa Package, offers a blissful retreat filled with relaxation, pampering, and quality time together. Indulge in a soothing couples massage, unwind in our Himalayan Spa, and savor delicious refreshments & charcuterie —all while creating beautiful memories.

✨ What’s Included
- Couples Massage or Individual Sessions
- Couples Himalayan Spa & Infrared Sauna Session
- Herbal Tea & Electrolytes
- A delectable Couples Charcuterie Board
- 2 Glasses of Bubbles for a toast! 🥂

* You may request a stunning bouquet of flowers & chocolate to enhance the romance. (for an upcharge)

For just $300, you can gift the perfect blend of relaxation, romance, and togetherness 💕
Book now and make this experience truly special!

01/29/2026

Pacific Rogue Wagyu and Fiddlehead Fern Spa and Apothecary have teamed up to bring you “RENDERED,” an exclusive line of Wagyu tallow products!

Explore our range of luxurious offerings, including:

✨ Cooking Oil: Perfect for adding rich flavor to your favorite dishes.
✨ Cutting Board Wax: Keep your wooden boards in pristine condition.
✨ Whipped Tallow: A trusted product for skincare. Eczema relief.
✨ Lotions & Salves: Nourish and hydrate your skin naturally.
✨ Cosmetics: Embrace the benefits of all-natural ingredients.

Wagyu tallow is not only nutrient-rich, but also a sustainable choice that promotes health and wellness.
Discover the amazing uses of our tallow products today!

We will have products available:

In store or online at Fiddlehead Spa and Apothecary
(In stock)
In store at Indian Creek
(Coming soon)
Online at Pacific Rogue Wagyu
(Coming soon)
In store at Rivers End Collective
(Coming soon)