Whale Heart Therapeutics

04/07/2025

For those of you who are unable to attend the upcoming Wellness Workshop at Harris Beach State Park, here is a brief slide show/video that you can follow on your own. Feel free to share it with me at jana@risingmoontherapy.com and I will feature it on the Whale Heart Therapeutics page--with your permission of course!

04/07/2025

The RAIN mindfulness method can be useful using self-compassion to gently attend to and process those things that challenge us in our daily lives.

04/05/2025

Wanted to share an article on happiness from Psychology Today. Some of you may have already seen it on my personal page but it is worth sharing again!
https://www.psychologytoday.com/us/blog/social-instincts/202105/happiness-comes-making-others-feel-good?msockid=381b3e48d32366be00942d94d29967db&fbclid=IwY2xjawJeaFtleHRuA2FlbQIxMQABHspml7KYS04R5CLxmumKQE9oF5jwWUN3lHsDxEUt-a_3fYTrNpEhyTANSQbq_aem_iGerSLj6-AqMPJgJ-IEhsQ

04/05/2025

Open invitation to the Open Arts Studio Support Group every second Wednesday of the month! Starts April 9 from 4-6pm via Zoom link. Just go to the Events page. Also, contact me directly and I will send you the link via email!

04/02/2025

Watch this short presentation for ways to use the expressive arts for self-care!

04/02/2025

Here is a presentation on Positivity and Subjective Wellbeing.

04/02/2025

Did you know that positivity matters? Not just because it makes us feel good in the moment. It bolsters the immune system, helps to improve the quality of our lives, and keeps diseases away! It might actually help us live longer more fulfilling lives.

04/02/2025

Connecting to others is a wonderful way to feel a sense of belonging and to boost positivity!

03/30/2025

03/30/2025

Every week I will be posting topics of interest that relate to subjective wellbeing (SWB) and the expressive arts. This week I will be sharing info on stress and ways to improve the quality of your life through positive psychology.

Ways to reduce stress in your life?

03/29/2025

Found Art Mandala