Live it Well

Live it Well Move Well, Be Well, Live Well 'together.'

In the heart of Gold Canyon, Live it Well is your community wellness center — offering Yoga, Pilates, Fitness, Therapeutic massage, reflexology, BioMat, and foot detox, and a Wellness Clinic.

Strength training is one of the most effective ways to support healthy bones as you age. In Sculpt, Strength & Stretch, ...
02/24/2026

Strength training is one of the most effective ways to support healthy bones as you age. In Sculpt, Strength & Stretch, every rep sends a signal to your bones to rebuild and get stronger. Using weights, bands, and controlled movements helps improve bone density, muscle strength, balance, and posture — all essential for confident, steady movement in daily life. Monday and Wednesday at 12:30pm

A welcoming, open-house style afternoon featuring:• Short movement sessions (Seated Classes, Yoga Flow & Stretch, Pilate...
02/23/2026

A welcoming, open-house style afternoon featuring:
• Short movement sessions (Seated Classes, Yoga Flow & Stretch, Pilates, Spring Energy moves)
• Studio tours + instructor meet-and-greets
• A community survey to help shape our spring & summer schedule
• Raffle + light mingling
Drop in for one session or stay for the afternoon. No pressure - just movement and connection.

Sunday Sharing to inspire you – please like and share to inspire others around you.
02/22/2026

Sunday Sharing to inspire you – please like and share to inspire others around you.

Happening today, still space available. It is a rhythm and music-driven experience designed to awaken joy, creativity, a...
02/21/2026

Happening today, still space available.
It is a rhythm and music-driven experience designed to awaken joy, creativity, and connection through sound and movement.
Uplifting and energizing, this session offers a playful way to reconnect with your body, release stress, and experience the joy of rhythm in a supportive, welcoming space.
https://square.link/u/WFlUYJsq

We close the month with deep rest and integration. The Solaris Sound Bath uses sound and vibration to calm the nervous s...
02/19/2026

We close the month with deep rest and integration. The Solaris Sound Bath uses sound and vibration to calm the nervous system, release tension, and restore balance. A perfect way to seal the month with intention and ease.
Register here https://square.link/u/qbXNa3vT

We close the month with deep rest and integration. The Solaris Sound Bath uses sound and vibration to support relaxation...
02/19/2026

We close the month with deep rest and integration. The Solaris Sound Bath uses sound and vibration to support relaxation, nervous system regulation, and inner balance.
This experience offers a gentle space to release, restore, and carry the intentions of the month forward with ease.
Register https://square.link/u/qbXNa3vT

If you’ve been looking for a place to move, connect, and feel welcome this season, this is your invitation.We’re hosting...
02/18/2026

If you’ve been looking for a place to move, connect, and feel welcome this season, this is your invitation.
We’re hosting a spring gathering designed for real people who want movement that feels good and a community that feels genuine.
Drop in anytime between 1–4 PM for short, approachable movement sessions, friendly faces, and a chance to explore our space without pressure or expectations.
This day is about renewal, connection, and discovering a place you can come back to all summer long.
More details to follow, stay tuned!

Tuesday Tip - The perfect class for a feel-good blend of mobility work and functional stretching designed to improve str...
02/17/2026

Tuesday Tip - The perfect class for a feel-good blend of mobility work and functional stretching designed to improve strength, balance, and ease of movement. Floor, wall, chair, utilizing props such as bolsters, blankets and blocks. Perfect for anyone wanting to move better and feel more confident in daily life.
SOCIAL MEDIA SPECIAL: Attendance at 4pm today 2/17 is on us!

This is not a drumming circle.It is a rhythm and music-driven experience designed to awaken joy, creativity, and connect...
02/16/2026

This is not a drumming circle.
It is a rhythm and music-driven experience designed to awaken joy, creativity, and connection through sound and movement.

Uplifting and energizing, this session offers a playful way to reconnect with your body, release stress, and experience the joy of rhythm in a supportive, welcoming space.
Register -https://square.link/u/WFlUYJsq

Sunday Sharing to Inspire you...Share to Inspire Others
02/15/2026

Sunday Sharing to Inspire you...Share to Inspire Others

Good Morning, Don't miss this great opportunity to stop in and have a guided conversation on practical self-care wellnes...
02/12/2026

Good Morning, Don't miss this great opportunity to stop in and have a guided conversation on practical self-care wellness topics.

🌹 A Little Love for Our Live it Well AZ Community 💛 This Valentine’s, we’re celebrating you. For the next 3 days, every ...
02/11/2026

🌹 A Little Love for Our Live it Well AZ Community 💛 This Valentine’s, we’re celebrating you. For the next 3 days, every client who comes to class will receive a rose and a heart stone — a small token of our gratitude and a reminder that caring for your heart is one of the greatest gifts you can give yourself.

Our community is what makes Live it Well so special.
The encouragement.
The laughter.
The commitment to showing up — even on the hard days.
We are so grateful you trust us with your wellness journey.
This Valentine’s, give your heart the gift of health — it will love you back every day. 💛
If you’ve been thinking about joining us, consider this your sign — we’d love to welcome you.

Address

6607 S. Kings Ranch Road
Gold Canyon, AZ
85118

Opening Hours

Monday 8:30am - 2pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
3:45pm - 5:15pm
Friday 8:30am - 2pm
Saturday 8:30am - 12pm

Telephone

+14803889808

Website

https://liveitwellaz.com/schedule

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