Bridge The Gap Performance Physical Therapy

Bridge The Gap Performance Physical Therapy WE HELP ALL ATHLETES AND ACTIVE PEOPLE OVERCOME THEIR INJURIES AND GET BACK TO WHAT THEY LOVE DOING

📍 Sacramento Athletes: Still dealing with knee pain after ACL surgery? Not confident you’re ready to return to your spor...
07/25/2025

📍 Sacramento Athletes: Still dealing with knee pain after ACL surgery? Not confident you’re ready to return to your sport?

You’re not alone and you deserve more than cookie-cutter rehab

At Bridge the Gap, we built the region’s most comprehensive ACL return-to-sport program, designed to get athletes back faster, stronger, and safer

💥 Swipe through to see why this isn’t your average “group rehab” class

Here’s what sets us apart:

🔹 Individualized Strength & Conditioning Programs: Built for you, not the group

🔹 Regular Testing & Reports: We use force plates, jump profiles, and strength testing to actually track progress

🔹 Graft-Specific Training: Not all ACL surgeries are the same. Your plan reflects your graft, symptoms, and stage

🔹 Holistic Programming: Movement, mindset, and diet… we cover it all

🔹 Sport-Specific Work: From landing mechanics to energy system development, we tailor your return to be seamless

🔹 Speed & Field Sessions: Build real-world speed and movement mechanics that transfer to your game

This is how you bridge the gap between rehab and performance and actually feel ready when you return

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➡️ Ready to stop guessing and start progressing?

DM us or hit the link in bio to claim your spot in the next small group

Limited spots available

We keep it tight to keep it individualized



07/20/2025

FIRST RESPONDER READY
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Shoutout to as we took him through a work-specific circuit to rebuild ankle strength, improving his conditioning and increase his confidence within the demands of firefighting

No boring 3x10s

No cookie-cutter plans

Just real rehab plan that is built for real life demands of a first responder





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INTENTIONAL MOVEMENT________________________Everything starts with intent — especially in the offseason⁠Before the lift,...
07/08/2025

INTENTIONAL MOVEMENT
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Everything starts with intent — especially in the offseason
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Before the lift, before the skill work, before the reps… move with purpose
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Our mobility prep sets the tone for training session

It’s not about going through the motions — it’s about unlocking positions, gaining control, and building a body that’s durable enough for the demands of high-level basketball
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In our pro group — made up of overseas athletes, G League players, and NBA hopefuls — nothing is random

Every warm-up, every drill, every phase has a reason behind it
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Mobility is the entry point

Focused training builds from there
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🚨 Soccer Combine Results Are In! 🚨___________________________________We teamed up with to run a high-performance testin...
06/30/2025

🚨 Soccer Combine Results Are In! 🚨
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We teamed up with to run a high-performance testing day focused on what really matters for soccer athletes:

Speed, power, and movement quality

Each athlete was put through a series of tests, including:

👟 30-Meter Sprint – to measure top-end speed

💨 5-10 Agility Test – to assess quickness and change of direction

📈 Countermovement Jump on Force Plates – to evaluate explosive power and lower-body symmetry

🧠 Hip Pain & Movement Screen – to identify potential red flags and help keep athletes on the field

Scroll through to see who stood out and how they stacked up 👀


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06/15/2025

THAT BTG BOUNCE

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DAY 1 ✅_________Spring Break Soccer Campsocc x
04/15/2025

DAY 1 ✅
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Spring Break Soccer Camp
socc x

09/12/2022

At Bridge The Gap, we strive to provide the highest quality of patent-centred care through eliminating the confusion commonly found in the rehabilitation process. With your goals in mind, we formulate a roadmap to help you get back to your sport or activity. We help you take an active approach to managing your pain, improving your movements, and getting you back to your goals.

Everyone has the right to be treated like an athlete despite physical capability. By utilising the most up to date and evidence based practices, we challenge our patients to comeback stronger, faster and more resilient than before.

Address

Rancho Cordova, CA

Opening Hours

Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm
Saturday 8am - 2pm

Telephone

+15304993977

Website

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