Bridge The Gap Performance Physical Therapy

Bridge The Gap Performance Physical Therapy WE HELP ALL ATHLETES AND ACTIVE PEOPLE OVERCOME THEIR INJURIES AND GET BACK TO WHAT THEY LOVE DOING

The Athlete’s Travel Pack We talk to a lot of athletes about how to take care of their bodies while traveling Truth is,...
10/09/2025

The Athlete’s Travel Pack

We talk to a lot of athletes about how to take care of their bodies while traveling

Truth is, small habits make a huge difference

Here are 5 essentials every traveling athlete should keep in their bag to stay mobile, feel ready, and perform at their best

Save this post before your next trip
Tag a teammate who’s always sore after travel


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09/23/2025

GOALKEEPER RETURN TO SPORT TESTING




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09/21/2025

WE ONLY HAVE ONE GOAL…




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09/18/2025

FRC WELLNESS BASH

Shoutout to x .folsom for hosting an epic wellness event

Thank you for allowing us to sponsor such an unreal community filled with great people

Looking forward to the next


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09/09/2025

FIRST DUNK ✅

Shoutout to for getting his first clean dunk

He’s been nothing short of consistent and focused over the last few months

First of many to come

Let’s see one in a game now 👀

WEEKEND ACTIVITIES WITH 📸:
09/07/2025

WEEKEND ACTIVITIES WITH

📸:

09/03/2025

GAME DAY LIFT

These sessions aren’t about crushing volume

They’re about sharpening the exact qualities athletes need to compete

Here’s what we focused on for plan:

✅ Power production to hit harder and move explosively
✅ Speed & reactivity to stay sharp off the floor
✅ Tendon health to keep her durable all season

Every movement has a purpose, and the goal is simple:

Be primed, not fatigued


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Best Vibes In Sac ✌️
08/27/2025

Best Vibes In Sac ✌️

DAY 1 ✅_________Spring Break Soccer Campsocc x
04/15/2025

DAY 1 ✅
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Spring Break Soccer Camp
socc x

09/12/2022

At Bridge The Gap, we strive to provide the highest quality of patent-centred care through eliminating the confusion commonly found in the rehabilitation process. With your goals in mind, we formulate a roadmap to help you get back to your sport or activity. We help you take an active approach to managing your pain, improving your movements, and getting you back to your goals.

Everyone has the right to be treated like an athlete despite physical capability. By utilising the most up to date and evidence based practices, we challenge our patients to comeback stronger, faster and more resilient than before.

Address

11275 Sunrise Gold Circle, Unit A
Rancho Cordova, CA
95742

Opening Hours

Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm
Saturday 8am - 2pm

Telephone

+19168661925

Website

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