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Friday 6pm - 7:30pm Saturday 9am - 11am

SpaceFlow Power Yoga

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United States
Golden Hills, CA
SpaceFlow Power Yoga

Tehachapi’s Only Yoga Studio. Multiple styles of yoga and Zumba available!

09/26/2025

It’s always a good day to go to yoga. Join us in studio for Friday classes:

📿 Gentle Yoga at 9am with
📿 Strong & Soulful at 5:30pm with

Register on our website, and we’ll see you there!

09/22/2025

Join us Oct 4 at 11:30am at
Please register in advance at Spaceflowyoga.com 📣

This workshop introduces the practice of yoga using a chair for support, making postures and breathwork accessible to all levels of ability. Participants will learn how chair yoga can improve circulation, support joint health, build strength, and release tension in the body. Together we will explore simple sequences that can be practiced at home or in the workplace to restore energy, reduce stress, and cultivate a sense of balance. This is an inclusive practice designed to meet each person where they are. All ages & abilities welcome, please register in advance so we can be prepared with enough chairs.
$45 to attend
$40 for members and class package holders of Spaceflow

Facilitated by
Crystal is a 500ERYT, YACEP, RPYT, Founder of the Body of Light Yoga School and Co-Owner of Spaceflow Yoga. Her intention for teaching yoga is to help others find peace in their minds and bodies through every phase of life.

💫

09/21/2025

TONIGHT at
Bring in the Autumn season with gentle movement, journaling and community- don’t forget to bring a mug if you’d like to enjoy hot cider! 🍂🧡
$40 for members, $45 for non members

Register on our website www.spaceflowyoga.com

09/15/2025

This weekend, join Becca to honor the Fall Equinox, marking the balance between day and night and the transition from summer’s growth to winter’s dormancy.

Together, we’ll flow through a gentle yoga practice focused on balance and equilibrium, followed by reflective journaling, guided meditation, and intention setting.

You’ll receive a complimentary journal and sip on warm cider (bring your own mug!) as you reflect on and connect with the energy of the equinox. Come for the candlelight, community, and the power of practice as we welcome the fall season.

Register on our website spaceflowyoga.com 🍁🍂🌙🧘‍♀️🧡🍂✨

09/08/2025

Are you ready to fly?! Join for a playful and educational workshop this Saturday at 10:30am.

You will learn:
• How to activate the right muscles (it’s less about the arms than you think!)
• The secrets of hand placement and balance mechanics
• Preps and progressions that make arm balances accessible
• Techniques to move past fear and build confidence
• How to transition in and out of poses with control

Whether you’ve never lifted your feet off the ground or you’re ready to refine and expand your practice, this workshop is designed for YOU.

📍 Spaceflow Yoga
🗓 Saturday at 10:30am
⚡️ Come ready to play, sweat, and surprise yourself! Register on our website: www.spaceflowyoga.com

Plus, you can stay afterwards for a FREE Information Session to learn about Crystal’s upcoming YTT.

See you on the mat!

08/30/2025

No better way to spend your day off - join us for these special classes on Monday! Please note that all other classes will be cancelled for the holiday.

You’ve got two options- pick one or stay for both!

9am Gentle Yoga
10:30am Strong & Soulful Flow

Register at spaceflowyoga.com

See you on the mat!

08/27/2025

Join for a powerful workshop at Spaceflow!

Qigong is an ancient Chinese practice that weaves breath, movement, and intention into a living meditation; awakening energy, restoring balance, and activating the healer within. Beginner friendly, and accessible for people of all ages and abilities.

Facilitated by Tanya Spencer; Reiki Master Practitioner, Mindfulness Meditation Teacher, Qigong Teacher

The workshop will include:
* A brief overview of Qigong and its many health benefits.
* Five Elements practice that includes breath work, activating movements, stretches, flowing movements
* Meditation
* Q& A Session

You’ll receive handouts to take home, including: Breath Techniques, Meridians Map, and the Five Elements Reference Guide

Don’t miss this incredible workshop!

Sunday, September 7, from 2-3:30pm
$40 for Members / $45 for Non-Members of

Register now at spaceflowyoga.com

08/21/2025

Pssst, did you hear?! Our next 200 hour yoga teacher training is officially on the books, starting November 22!
Join us for a free info Q&A on September 13th at 12:30pm. Register at spaceflowyoga.com.

Yoga teacher training might be a fit for you if:

You want to learn more about how the benefits of yoga work

You feel a call to make a shift or add tools to your toolbox for living a more aligned life

You’ve been practicing for years and feel ready to take the leap into teaching; or are new to yoga, instantly fascinated- and ready to dive all the way in

You’re ready to find your voice, live more embodied, and feel deeply connected

You seek community and lifelong connection + support

💫

BLYS is accredited by the Yoga Alliance and is committed to maintaining the integrity of the beautiful, ancient practice of Yoga.

You’ll learn:
History, Philosophy + Ethics
Anatomy, Physiology + the Fascia Matrix
Asana, Pranayama + The Subtle Body
The Energetics of Empowering Vinyasa Sequencing
Elements, Mantras + Mudras
Props, Adjustments + Modifications
Teaching Methodology + The Business of Yoga
+ SO MUCH MORE!

Check out blysonline.com to learn more about

08/18/2025

You’re not going to want to miss this one 🥰

Join us for a soul soothing workshop with this Saturday at 4pm

You’ll enjoy supportive and nourishing postures great for all ages and abilities. Register in advance on our website at www.spaceflowyoga.com/upcoming-events

08/14/2025

✨ Ready to take your practice deeper? Our next Yoga Teacher Training is on the calendar!

🗓 Join us for a FREE info session Sept 13 • 12:30–1:30pm to explore the journey, ask your questions, and see if this path is calling you. Please register for the free info session on our website. www.spaceflowyoga.com/upcoming-events

Address

20825 South Street, Tehachapi
Golden Hills, CA
93561

Opening Hours

Friday	6pm - 7:30pm
Saturday	9am - 11am

Website

http://Www.spaceflowyoga.com/

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