Forward Spine Center

09/12/2025

The Female Athlete Triad: Awareness Saves Futures

09/12/2025

🎉 Fun Fact Friday! Your jaw joint (TMJ) is a powerhouse—it moves over 2,000 times a day AND can generate up to 200 pounds of force when clenching. 🤯

With all that work, it’s no surprise that tension, headaches, and jaw pain are common when posture or stress get in the way.

✨ Quick tip: give your jaw a break—unclench your teeth and rest your tongue gently on the roof of your mouth. Small shifts like this make a big difference for such a powerful joint!

09/09/2025

09/09/2025

💡 Sitting all day? Your low back works harder than you think. A lumbar support roll helps keep the natural curve in your spine, protecting your discs and easing strain. Small change ➡️ big relief. 🪑✨

09/08/2025

You’re invited! ✨
Join us for Women’s Professional Night — an energizing evening of connection, collaboration, and community. 💼💬
📅 Friday, September 19th
🕓 4:00–6:00 PM
📍 Forward Spine Center
Reconnect with familiar faces from our last event, meet inspiring new women, and grow your network in a space designed to uplift and empower. Expect snacks, sips, speed networking, prizes, and our fan-favorite Networking Bingo. 🎉
This event is free, but space is limited — RSVP today to save your spot!
🔗 Check out the link in our bio!
Let’s keep building something powerful, together. 💪👯‍♀️

09/08/2025

Your shoes aren’t just an accessory—they’re a tool for health. 🏃‍♀️
Science shows that supportive, comfortable footwear encourages more daily steps, reduces joint strain, and helps you feel your best.

✨ This week’s challenge:
• Invest in shoes that feel good on your feet.
• Lace them up.
• Step outside—your future self will thank you!



What’s your favorite brand of shoes???

09/05/2025

🤰✨ Pregnancy Fun Fact Friday!
Your uterus can grow 500x its size AND your pelvis can widen up to 15% during labor to help baby through! 🦴👶
Keeping the pelvis aligned + mobile with chiropractic care supports comfort for mom + space for baby. 💕

📍We love caring for moms-to-be! Reach out to get scheduled!

09/04/2025

📣Real Talk From Real Clients📣

There’s nothing better than hearing directly from our patients how our doctors are doing. Every word of these reviews means the world to us. We put our hearts into what we do and getting this feedback is proof it’s working.

✅Real People
✅Real Reviews
✅Real Results

If you’re wondering whether it’s time to take the next step, this is your sign.

09/03/2025

✨ Back-to-school means back to germs—but there are simple, research-backed ways to help keep your kids strong all year long! 💪🦠 From Vitamin D, probiotics, and a daily multivitamin with C, zinc, and A, to elderberry for extra immune support—these tools (plus regular chiropractic care!) can make a big difference in how resilient your family feels this season.

📍We carry all of these supplements right here in the office—reach out if you’d like to learn more or get your family scheduled for an adjustment!

09/03/2025

The Silent Struggle of Young Female Athletes: What Every Parent and Coach Needs to Know