Forward Spine Center

01/16/2026

Chiropractic myths → busted.
You’re going to want this one.

💾 Save it
📤 Share it
👀 Watch till the end

01/15/2026

✨ Sips & Tips: Wine, Charcuterie & Women’s Health ✨
Join Revival’s women’s health team—Dr. Maggie, Dr. Sierra & Dr. Trina—for a relaxed, empowering evening all about pelvic health, postpartum recovery, and feeling confident in your body. 🥂
📅 Friday, January 23 | 6:30 PM
📍 CrossFit City of Lakes – Minneapolis
Expect:
✅ Wine & charcuterie in a supportive, fun atmosphere
✅ Real talk on pelvic floor health, postpartum healing, intimacy & more
✅ Space to ask questions or just listen
✅ Tips to feel stronger, healthier & more in control
✅ Community & connection with local women
🎁 Perks: Enter to win wine & charcuterie baskets + exclusive Revival discounts!
💖 Bring a friend! Free, intimate event—space is limited.
Let’s sip, snack, and empower each other. 🌸

01/12/2026

Motivational Monday✨
Your body has a built-in calm switch—and it’s called the vagus nerve. When supported, it helps regulate stress, digestion, mood, and sleep.
Try the breathing tool in this video and give your nervous system a moment to reset.

01/09/2026

Inflammation gets a bad rap—but it’s actually your body’s built-in healing system 🔥
From cuts to colds, acute inflammation helps repair tissue, fight infection, and protect your health.
The problem isn’t inflammation itself—it’s when it becomes chronic.
Knowledge changes how we heal. 💪

01/06/2026

Struggle with migraines? 🤕

Our new intern Austin has a few tips to help you with your migraines!

01/02/2026

Your body doesn’t heal in fight-or-flight.
Real healing happens in rest + repair—when your nervous system feels safe.
Calm isn’t indulgent. It’s powerful. It’s chiropractic. ✨

12/31/2025

Join us this Thursday. Start the year off right with time set aside just for you 🤍

We get it. Maybe you don’t know what your plans are for New Year’s Eve yet, or committing to a 9:30am yoga class feels like a big ask right now. If you wake up on New Year’s Day and feel called to move… come on in.
Just be sure to arrive on time so we can start together promptly at 9:30am 🤍

Our goal is always to make yoga accessible to everyone, while also honoring the experience, preparation, and expertise of the instructors guiding you. For this special collaboration, we’re asking for a suggested donation of around $30 per person.

There’s no pressure. Give what you’re able.
We’ll have a cash box on site, and we’ll also accept Venmo and PayPal.

Come move, breathe, reset, and step into the new year with intention ✨ We can’t wait to see you!

12/30/2025

Sleep like it’s legal performance enhancement 😴💪

Athletes who sleep more don’t just feel better, they perform better:
🏀 ~9% better free-throw accuracy
⚡ ~5% faster sprints
🧠 Sharper reaction time, speed, and coordination

The basics that actually move the needle:
-7–9+ hours (often 8–10 if you train hard)
-Same bed + wake time every day
-Cool room (60–67°F)
-No caffeine 8–10h before bed
-Go easy on alcohol—especially late

Train hard. Recover harder.

12/29/2025

Sleep isn’t a luxury—it’s a biological necessity.
This is when your brain resets, tissues repair, and your nervous system recalibrates.
If healing is the goal, sleep has to be part of the plan.
This week, don’t just push harder… sleep deeper. 🌙

12/29/2025

Motivational Monday ✨

This week is a fresh beginning—an opportunity to move with intention and create space for what matters most.

Our 108 Sun Salutation practice, followed by a deeply grounding sound bath, is designed to help you release, reset, and step into the new year feeling clear and supported.
If you’re craving a meaningful pause and a powerful reset, we’d love to practice with you. 🤍

Space is limited. RSVP through the link in our bio!

12/27/2025

The holidays are meant to be joyful—not spent dealing with injuries or pain. 🎄
A few mindful choices can protect your body so you can enjoy the moments that matter most.
Save this for later and take care of yourself this season 🤍