Atacama Sauna

Atacama Sauna Wood-burning, therapeutic sauna focused on relaxation and reconnecting you with your body
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Aaaaand just as the business is about to make its biggest transformation, we hit 1,000 followers šŸ¤—I have some big feelin...
07/01/2024

Aaaaand just as the business is about to make its biggest transformation, we hit 1,000 followers šŸ¤—
I have some big feelings surrounding this mini milestone. I’m a high achiever and I channel it towards my passion and purpose of being a wellness practitioner, not sales. An entrepreneur needs to do both. When I was in massage school, I cried during my final business class presentation because I felt like I had no idea what I was doing. I tried using social media to get clients for my massage business but it rarely worked. Instead, my work spoke for itself and people referred others to me, filling my schedule quickly.
Sauna was a different story. I struggle with marketing and presenting therapeutic sauna because of my desire to be authentic and to truly educate the public on what health and wellness is over what was popular. Social media prioritizes and sells your product when it has popular elements including high energy songs and conventionally sexy, exposed bodies, two things that are not a part of my brand. The Atacama was for quiet and deep rest, the opposite of what people are accustomed to at community sauna. Social media content creators are eeeeexpensive for this solo business owner and I wasn’t convinced that they were able to present my brand the way I want or in a way that honors where I see sauna in the future. Sales and marketing people are screaming inside, but that’s my truth and I’m working on it.
I’ll stop being a bummer and get to the good stuff. I stopped measuring the health of my business with the number of followers and started to focus on WHO I served. The people who came to the Atacama came for a reason: they deeply respected the healing nature of sauna and there was nothing else like it in the Twin Cities. They needed heat, space, peace and quiet and that’s what they got. I know all but a few of these 1000 followers are real humans who came here for real sauna content. I cannot tell you how thankful I am that you are even remotely interested in what I have to say about sauna and what the Atacama has to offer.
With that, all I’ll say is… there’s a lot more to come and I hope you’ll keep following along šŸ’—šŸ”„

LAST WEEKEND 🄹Message me to book
04/18/2024

LAST WEEKEND 🄹
Message me to book

Happy Spring Equinox, friends! šŸ’Looking forward to the most Minnesotan thing we can ask for: spring weather for weeks th...
03/19/2024

Happy Spring Equinox, friends! šŸ’
Looking forward to the most Minnesotan thing we can ask for: spring weather for weeks then a dump of snow after the equinox. Cool cool cool cool cool šŸ˜„ See you on the bench šŸ’—šŸ”„

Gotta love a gal pal šŸ’—Words can’t describe how joyous it is to be surrounded by nourishing, funny, supportive, and intel...
02/13/2024

Gotta love a gal pal šŸ’—
Words can’t describe how joyous it is to be surrounded by nourishing, funny, supportive, and intelligent women. No matter the challenge, the women in my life are down to help support, analyze, and strategize their way through with their wisdom and love.
Love you, gals 😊 Happy Galentine’s Day!

A gentle reminder that self care doesn’t need to only be on weekends. Whether in the sauna or at home tonight, put your ...
02/12/2024

A gentle reminder that self care doesn’t need to only be on weekends. Whether in the sauna or at home tonight, put your feet on the wall. This calming position is a passive hamstring stretch as well as a way to take some pressure off your feet. If your feet tingle, bend your knees but keep the bottoms of your feet on the wall. Oh, and remember, it’s hotter up there 😊

July baby over here, just letting you know the glory of (Saturday) morning sauna ā˜€ļøšŸ•¶ļøšŸ”„šŸ’—
02/10/2024

July baby over here, just letting you know the glory of (Saturday) morning sauna ā˜€ļøšŸ•¶ļøšŸ”„šŸ’—

The sauna village reminded me of one of the beautiful things about getting more than one person in a sauna: deep convers...
02/09/2024

The sauna village reminded me of one of the beautiful things about getting more than one person in a sauna: deep conversations. Whether on the sauna bench or the massage table, when we shed several layers of clothes and walk into a safe, therapeutic space, we know we can let our guard down. If those joining us in the sauna also honor the therapeutic nature of sauna, connection and learning can happen.
In private sauna sessions, you choose your sauna-mates. This could be the place to reconnect with a friend you haven’t seen in a while or invite a struggling loved one who would benefit from some self care.
Community sauna requires a bit more tact. Some love the deep conversation - others prefer the quiet. Read the room, go with the flow and honor the sauna as a therapeutic space.

We’re getting back to Wurk! Tuesday and Wednesday night, get a work out in at   or  then book your hour long spot on the...
02/07/2024

We’re getting back to Wurk! Tuesday and Wednesday night, get a work out in at or then book your hour long spot on the bench.

Find us at the  Sauna Village at  January 19-February 4. See you there!
01/19/2024

Find us at the Sauna Village at January 19-February 4.
See you there!

✨Be our guest✨One of the best things about coming to a private sauna session is that everything is taken care of. You ar...
01/09/2024

✨Be our guest✨
One of the best things about coming to a private sauna session is that everything is taken care of. You arrive to a hot sauna, enjoy your time inside, then saunter away.
Don’t know what to do if the fire is not cooperating? Good! We do!
Don’t know how to clean a sauna? That’s fine!
Don’t want to be in a sauna full of people talking? No problem!
Don’t have the space or budget to build your own sauna? Well then come over here!
We are happy to provide a quiet, therapeutic space in our sauna just for you.

…. {silence} …Not all sauna people like the same things. One valuable thing we happily provide is silence. No obligation...
01/04/2024

…. {silence} …
Not all sauna people like the same things. One valuable thing we happily provide is silence. No obligation to enthusiastically engage, no obligation to politely respond, no obligation to tactfully shift the topic. Therapeutic private sauna gives introverts, those recovering from burnout, caretakers, sensitive folks, and other sauna lovers the chance to turn off the social part of their brain and just BE.

May the spectacle of crystal clear colors in winter sunrises bring you peaceMay your hot chocolate be creamy, but not to...
12/21/2023

May the spectacle of crystal clear colors in winter sunrises bring you peace
May your hot chocolate be creamy, but not too hot
May your balance be strong on slippery sidewalks (especially in heels)
May your star gazing bring you delight
May your vehicle start as expected and bring you to your locations easily
May your feet stay warm as you wait
May your gloves always have their mate nearby
May your children’s’ noses stop running
And as always, may your snowballs hit their targets
Merry Yule, friends ā„ļøāœØā˜ƒļø

Address

810 Lilac Drive N
Golden Valley, MN
55422

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