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Intrinsic Physical Therapy & Wellness

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Golden Valley, MN
Intrinsic Physical Therapy & Wellness

Pelvic Health & Persistent Pain
Relieve your pain, Regain your confidence.

02/24/2026

Join Cindi Lockhart, Functional Nutritionist, and Rita White, Physical Therapist, for a free one-hour webinar exploring how menopause reshapes the body hormonally, metabolically, and physically. Cindi will explain why sleep, stress resilience, and strategic nutrition become non-negotiable as metabolism shifts — and why what worked in the past may no longer work now. Rita will discuss how hormonal changes impact the pelvic floor, muscles, and joints, and how gentle, well-designed exercise can reduce symptoms, improve confidence, and help women keep doing the activities they enjoy. Walk away with practical tools to bust through weight loss resistance, improve sleep & energy & mood, as well as move confidently to support your body in midlife. Sign up 👆

02/17/2026

Your nervous system’s job is to keep you safe. It will do everything it can to help you survive moment to moment.

This is so helpful short term, but long term this can start to take a toll on your body.

Because the thing is, it really doesn’t care about how you feel long term, as long as you survive.

That’s why incorporating tools and strategies that bring you out of survival mode- even temporarily- are incredibly beneficial for improving symptoms.

Breathing, grounding, sunlight, routine… all of these are examples of supportive tools that help us find balance when faced with prolonged stress.

What are your go to practices for a healthy nervous system?

01/07/2026

Pregnancy, birth and postpartum is often a scary time because it comes with so many unknowns, especially when you live in a body that doesn’t always cooperate.

Having evidence based guidance is a game changer. It helps us be better informed so that we can communicate our needs with other providers who may not be as familiar with HSD/hEDS, which allows us to get the care that is necessary to have a successful pregnancy, birth and postpartum experience.

As a hypermobile human with POTS and MCAS who just had a successful pregnancy and birth, I wish I would’ve utilized these guidelines more proactively because it would’ve helped me avoid added stress during an already stressful season of life!

Thank you to and all the other authors for gifting us with these guidelines!

PMID:38748660

12/09/2025

We don’t always think about pelvic floor therapy as a treatment for MCAS, but it can be a really important partner in your treatment plan!

MCAS can greatly affect the bowel (constipation and/or diarrhea anyone?), the bladder (painful peeing, trouble starting or difficulty emptying) and lead to pelvic pain conditions like endometriosis, painful menstrual cramping and vulvodynia.

The good news is that as pelvic floor therapists, we have a lot of tools that can help these conditions, even if they’re caused by unruly mast cells!

At Intrinsic, we’ll take a holistic approach so that we can help you get to the root of your issues and get you feeling better.

11/13/2025

If you live with POTS and have started noticing pelvic pain, difficulty going to the bathroom and digestive issues, know that these can all be related to your POTS diagnosis.

Understanding this helps to treat your symptoms from a root cause standpoint, instead of treating everything separately, and can help you feel improvement faster!

11/05/2025

Check out this conference on Menopause by Let’s Talk Women happening on Thursday, November 6th in Minneapolis! I’ll be one of the panelists speaking on pelvic health alongside other pelvic and sexual health experts!

We’re looking forward to this much needed conversation and are so grateful for the team at Let’s Talk Women for bringing this topic into the light!

What questions do you have about peri/menopause?! What do you wish you knew? What do you wish was talked about more?

10/20/2025

If you’re local to the Twin Cities, check out the Lowry Bridge in Minneapolis where it will light up turquoise on Friday, October 24th for Dysautonomia Awareness Month!

What is one thing that has helped you treat your dysautonomia? Share below so we can all help each other!

10/15/2025

Pain is the most common symptom experienced by people living with EDS/HSD and yet it is so often undertreated and misunderstood.

Pain can feel complicated (you’re given conflicting answers! you’re gaslit! you’re told a million different things to do, to try!) and to treat pain, it’s important that we begin with an understanding of it.

First things first, your pain is real. Period. (don’t let anyone tell you that it isn’t)

We can experience different types of pain and there are oh so many flavors of pain that come with living with EDS/HSD.

One differentiation is acute vs chronic pain. With EDS/HSD, people experience BOTH types all the time and treatment needs to address each to be effective!

Not addressing both types of pain is one of the biggest mistakes I see with PTs who don’t specialize in treating EDS and hypermobility-related syndromes.

There are a lot of things we can do to treat pain… in PT and beyond… so don’t give up! Keep trying until you find what works for you!

10/04/2025

We welcomed our baby boy to the world just over 2 weeks ago and life has certainly been sweeter ever since! We’re so in love with this little dude. 💙

We prepped all pregnancy to have a natural physiological birth, but when it came time, we threw all our birth plans out the window and brought him into this world via an urgent c-section.

Somehow it all felt calm and meant to be to do it this way and we’re ever grateful for our healthcare team that kept both of us safe and healthy.

Kylian Cherif- I’m so happy I get to be your Momma ❤️

09/10/2025

Hypermobility 🤝 Pelvic floor dysfunction

They often go hand in hand, which is why it’s so important that we treat the whole body when living with hypermobility and related conditions.

Your connective tissue can affect your ➡️ nervous system, which can affect your ➡️ digestion, which can affect your ➡️ pelvic floor muscles… or vice versa! It’s all related and all connected!

In PT, we have a wide variety of tools that can help different systems in your body function better together and that’s really what it’s all about!

Drop any questions you have about hypermobility and pelvic floor dysfunction below! ⬇️

09/02/2025

Christine Paul, a therapeutic yoga and SomaYoga instructor, is graciously offering an amazing opportunity for our hypermobile community.

She will be leading a 4 week Therapeutic SomaYoga class for people living with Ehlers- Danlos Syndrome and Hypermobility- related conditions.

The intention of the class is to help you find stability in mind & body through functional movement and nervous system regulation.

See the details above for more info and feel free to reach out with questions!

08/14/2025

Join us for our next Well Enough Meet Up! August 27th at 5:30 @ Intrinsic PT! Send us a DM if you have any questions, otherwise just show up!

Address

4250 Dahlberg Drive
Golden Valley, MN
55422

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

http://www.intrinsic-pt.com/

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