Top Training

11/15/2017

https://www.wfdd.org/story/study-finds-strength-training-beats-aerobic-exercise-older-adults-trying-lose-weight

Strength training may be one of the best options for older adults who want to lose weight, according to a recent report from Wake Forest University. Over the course of 18 months, researchers followed three groups of people in their 60s who were overweight or obese.

09/23/2017

CALCULATING MACROS FOR FAT LOSS.

Trying to lose body fat? Should you eat plenty or starve yourself? In this Nuts and Bolts episode, Sam hits the white board to go in depth, showing what it t...

06/07/2017

http://time.com/4803697/bodybuilding-strength-training/

For strength and longevity, resistance training may be the best kind of exercise

05/24/2017

https://www.strongerbyscience.com/reflecting-on-five-years-studying-protein/

I've been an applied protein researcher since 2012. This article outlines my recommendations for protein intake based on the last 5 years of research.

05/03/2017

https://ericcressey.com/is-a-calorie-really-just-a-calorie

About six months ago, I posted the following Tweet, and the response got a bit “interesting.” Love when teams send minor leaguers home with body fat % targets for spring training……

04/28/2017

Check out finishing it off today with this nasty arm circuit:
1) KB FATBELL supinating Curls
2) Push-Ups to failure
3) Rope Rows
@ Los Campeones Gym

04/20/2017

Easy dinner tonight 2 cups Jasmine Rice, 4 slices Turkey Bacon, 8 oz Chicken Breast, Broccoli. Need less? Cut this in half. Need a ton of calories? Double rice and add some butter. TIP: re-heat leftover rice in pan as bacon finishes cooking to get some of that bacon grease soaked up in that rice. Add some to top it off. Check out nutrition for this meal on next photo.
@ Top Training

04/10/2017

https://www.youtube.com/watch?v=rD3slAe9q8w

04/08/2017

Friday afternoon upper pump. DIPS it's been too long!!! Slight forward lean and squeeze that chest!!! Avoid complete lockout at the top to maintain tension and keep core tight.

04/07/2017

Try this Homemade High Protein Froyo to curb your sweet tooth and get some extra protein in your diet. 42 G protein and around 250 cal.

04/06/2017

https://examine.com/nutrition/the-low-down-on-intermittent-fasting/?utm_source=newsletter&utm_medium=insiders&utm_campaign=blog-040617

The low-down on intermittent fasting