What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30pm - 6:30pm Wednesday 6:30am - 5:30pm Thursday 6:30am - 6:30pm Friday 6:30am - 5:30pm Saturday 8am - 10am

The Center

Let your movement be your antidote.

Our name says it all, we are a wellness and rehabilitation 'C.E.N.T.E.R.' with a focus on Chiropractic, Education, Nutrition, Therapeutic Exercise & Recovery.

04/17/2025

DETAILS 👇🏽

TCOM HQ is up and running in St Louis Park and we can’t wait for you to see it!

Wether you’ve already been in for a class or an appointment, are a new or old patient or you’ve never even heard of us…..

✨We want to see you on Saturday April 26th✨

- Take a class with us (sign up through the link in bio)
- Come hangout and play some bags
- Grab some food and drinks from our favourite local businesses
- Come just to chat and see the space !
- Stop in for 10 minutes just to say hi 👋🏽

Bring a friend, bring your family, bring your kids :)

ALL ARE WELCOME !!!

🏋🏻 This will also be the last day to grab a Founders Pack to get into your favourite group fitness classes at a discount! 🏋🏻

📥 If you have any questions at all just shoot us a DM 📥

TCOM HQ 📍 4930 W 35th St. Minneapolis, MN

04/10/2025

Introducing the TCOM team - now in vinyl! 👬👭

These collectible cuties come complete with all accessories.

Tell us who you’re adding to your collection using only emojis 🏋️📸🤳🌿🐱🥊🧴👟🥾

09/11/2024

The fam would like to introduce our newest team member - Bobbi Van Donsel!

Bobbi is available for massage appointments starting this week! If you want us to reach out to you with some upcoming evening or weekend availability drop a “👋🏼” and we will send you a DM!

Originally from Madison, Wisconsin, Bobbi grew up primarily participating in cross country and track and field.

She went on to run collegiately for Minnesota State University, specializing in the 600 - 800 and cross country.

She studied Journalism at MSU but had a side hustle as an ACE Certified Personal Trainer.

She graduated with her Bachelor’s in 2019, but wound up back in the classroom again pursuing her Massage Therapist Certificate, which she received in 2022. That same year she received her USECA Run Coaching Certification, in hopes to help other runners pursue personal bests.

Since then she has continued to run competitively in distances ranging from the 1 mile to the 50K. However, she has a new passion for coaching others and helping them reach their biggest, wildest running goals.

She is currently back in school pursuing her Doctorate in Acupuncture and Chinese Medicine with the anticipation to graduate in 2026.

Bobbi enjoys spending time with her husband, Matt and their kitty and pup, Tofte and Harley.

Help us welcome to the TCOM crew!

07/17/2024

Being a massage therapist checks a lot of the boxes on the list of my journey. I’m able to help people, and create wonderful connections, in an ever-evolving field of work.

The opportunity to witness my clients find freedom from stresses and pains, and then learn to empower themselves going forward, just can’t be beat.

Ultimately, my goal is to help my clients feel more comfortable in their bodies and enhance their quality of life. I’m able to serve, educate, and learn on a regular basis. And that’s a pretty great gift.

- Michael Amal ( )

06/06/2024

Being a massage therapist is fulfilling for me because it allows me to make a tangible difference in people’s lives. Each day, I have the opportunity to alleviate pain, reduce stress, and promote overall wellness through my hands-on skills and intuitive understanding of the human body. I appreciate the personal connections I develop with my clients, understanding their individual needs, and customizing my techniques to provide the most effective treatment, making every session unique and rewarding.

The profession also allows continuous learning and growth that keeps me engaged and passionate about my work. I love exploring different modalities and research, from hands-on skills, to movement, to nutrition & lifestyle, and incorporating them into my practice to offer the best care possible. Ultimately, being a massage therapist allows me to blend my passion for helping others with a deep interest in holistic health, making it a career that I truly love.

12/24/2022

Sending all the love & gingerbread cookies this holiday season. From our fam to yours! Happy Holidays

-TCOM

08/26/2022

Welcome intern to the TCOM team. He will be in Golden Valley Wednesdays this fall so if you see him say hi! 👋🏼

A little about Dakota….

Hometown: Wautoma, Wisconsin

Favorite local restaurant: Very tough choice, either Red Cow or Due Focacceria

Podcast recommendation: The Bare Performance Podcast.

Weird talent: If I allow myself, I will fall asleep every night at 8pm. I can’t really say why but I almost have to force myself to stay awake.

Favorite activity/workout: I love to bike ride with my Wife. We really enjoy exploring and discovering new bike paths throughout the Twin Cities.

07/10/2022

TCOM Crew in the wild

1️⃣ tough mudder
2️⃣ .bobby_tcom ultra trail run
3️⃣ boxing
4️⃣ .josh_tcom MURPH
5️⃣ .elbridge adventuring

Happy Sunday fam, what’s your favorite way to move your body?

Address

Golden Valley, MN

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30pm - 6:30pm
Wednesday	6:30am - 5:30pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 5:30pm
Saturday	8am - 10am

Website

http://www.thecenterofmvmt.com/, https://smk3zjdmajq.typeform.com/to/exdzrdma

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