Viva Family Chiropractic

Viva Family Chiropractic Our mission is to help as many people as possible, especially children, through chiropractic care.

We help moms overcome the stress of motherhood.How?With targeted care to support your nervous system’s ability to heal, ...
07/22/2025

We help moms overcome the stress of motherhood.

How?

With targeted care to support your nervous system’s ability to heal, function and manage whatever comes your way.

So when you’re ready to move on from feeling low energy, overwhelmed, irritable or just plain burned out, start your Mom Reset and see what a difference a well functioning nervous system can make. Schedule at link in bio.

I was told at 15 there was no more hope for my healing. 💔After years of struggling with eating disorders, chronic pain, ...
07/10/2025

I was told at 15 there was no more hope for my healing. 💔

After years of struggling with eating disorders, chronic pain, and feeling completely disconnected from my body, multiple treatment facilities said they couldn't help me anymore.
But that wasn't the end of my story—it was just the beginning. ✨
The discovery that changed everything? Learning that my body wasn't broken. It was just waiting for the right support to remember how to heal.
This revelation didn't just transform my life—it became my life's mission. Because no child should ever feel the way I did, believing that dysfunction is just "normal" or that healing isn't possible.
Your body has been working FOR you this whole time, not against you. Sometimes it just needs to be reminded of its own power. 💚

Read my full story (link in bio) to discover how the same support that healed me is now helping hundreds of families remember what their bodies are truly capable of.

COMING SOON!! Dr Taylor's chiropractic story is coming later this week. Trust me, you won't want to miss it!!
07/09/2025

COMING SOON!! Dr Taylor's chiropractic story is coming later this week. Trust me, you won't want to miss it!!

HAPPY BIRTHDAY TO OUR AMAZING CHIROPRACTIC ASSISTANT KARI!!! Thank you Kari for everything you do and everything you are...
06/07/2025

HAPPY BIRTHDAY TO OUR AMAZING CHIROPRACTIC ASSISTANT KARI!!! Thank you Kari for everything you do and everything you are! The viva community is so lucky to have you!!!

Leo’s home birth story is now on the blog! Here is my favorite part of the blog: The Power of CommunityThey say it takes...
05/28/2025

Leo’s home birth story is now on the blog! Here is my favorite part of the blog:

The Power of Community

They say it takes a village to raise a child. It also takes a village to birth one. And we were so fortunate to be surrounded by a caring team of birth specialists every step of the way.

First, we were joined by our midwife team, Holly and Janine. Shortly after came our doula Rhonda and her mentee Aspen. Following her shift at Viva, Dr. Taylor came to work on my sacrum between contractions while I lay on the birth ball. Laura, our cranial sacral therapist arrived at 8pm for another round of sacral and energy work. Even the chickens followed us around the yard as I stopped for contractions!

The beauty of home birth isn’t just being in your own space – it’s having your entire care team support you exactly where you are. Even in the intensity of labor, there was laughter and joy and an overall feeling of community that’s exactly what we needed at that time.

Supporting your child's nervous system balance early on does more than just help with today's challenges – it's building...
05/21/2025

Supporting your child's nervous system balance early on does more than just help with today's challenges – it's building a foundation for their future health. When their brain-body communication flows smoothly, it naturally enhances everything from immune strength and digestive comfort to quality sleep and emotional regulation. This early investment in your child's wellbeing truly is a gift that keeps giving throughout their development journey.

One week postpartum, and all you can see from the outside is this bruise on my hand from where my IV was.Nothing about t...
05/19/2025

One week postpartum, and all you can see from the outside is this bruise on my hand from where my IV was.

Nothing about the incredible journey my body just went through. Nothing about the massive internal healing happening right now. Nothing about the way my organs are shifting back into place, how my uterus is shrinking, or how my hormones are completely recalibrating.

From the outside, I just look like a mama nursing her baby. ✨
That's the thing about birth and postpartum recovery – so much of our healing happens invisibly, underneath our clothes or deep within our bodies. We don't wear our physical recovery on our sleeve (just this little IV bruise!).

This invisible healing deserves just as much grace, time, and care as a cast or a bandage that everyone can see. Your body just did something miraculous, mama – it created, carried, and birthed a whole human being! That deserves proper recovery time, no matter what shows on the outside.

And this got me thinking about all of us, postpartum or not. How many of us are walking around managing invisible challenges in our bodies? The nervous system overwhelm that nobody can see. The stress response constantly being triggered. The headaches. The fatigue. The sleep disruptions that leave our bodies struggling to recover. The nervous system that's working overtime just to keep us functioning through our daily lives.

We're all carrying something that doesn't show on the surface.
So today, I'm promising myself grace for this incredible invisible healing journey my body is on. And I'm extending that same grace to everyone I meet – because we never truly know what someone's nervous system is processing behind their smile.

Your body is doing the best it can with what it has. Honor that. Trust that. And give yourself permission to heal, however long it takes. 💕

Parents, what's something your nervous system has helped you overcome that nobody could see from the ou

"But how do you actually adjust a baby?" We hear this question all the time! The answer might surprise you - we use incr...
05/16/2025

"But how do you actually adjust a baby?" We hear this question all the time! The answer might surprise you - we use incredibly gentle pressure, about the same as you'd use to test if a tomato is ripe. These subtle, precise touches help support your little one's developing nervous system, nurturing their natural growth patterns right from the start. No cracks or pops - just gentle care tailored for your tiniest family members!

🌿 Just starting your natural wellness journey? Welcome to the Viva family, mama!That inner wisdom guiding your natural c...
05/09/2025

🌿 Just starting your natural wellness journey? Welcome to the Viva family, mama!

That inner wisdom guiding your natural choices is the same intelligence we tap into through chiropractic. When your nervous system communicates without interference, it supports everything from better sleep to clearer thinking!

Our gentle adjustments help remove the daily stressors that drain your energy, so you can fully show up for your family and this beautiful journey.

Have questions about taking your wellness to the next level? Our cozy Golden Valley office is where kiddos are welcome and crunchy mamas thrive!

🌿 To the nurses who pour from an empty cup but still show up with full hearts - we see you this National Nurses Week! ✨Y...
05/07/2025

🌿 To the nurses who pour from an empty cup but still show up with full hearts - we see you this National Nurses Week! ✨
Your hands heal, your presence comforts, and your dedication inspires all of us at Viva. Like us, you understand that true health comes from supporting the body's amazing ability to heal itself - you just do it in a different way!
👇 Do you have a nurse in your family or a nurse who made a difference in your life? Tag them below to show your appreciation!
Nurses, your nervous systems need care too! Stop by our Golden Valley office this week and show your nursing badge for a special offer - because those who take care of everyone else deserve someone to take care of them!

Celebrating the amazing midwives who guide tiny humans earthside today! ✨These incredible birth warriors walk alongside ...
05/05/2025

Celebrating the amazing midwives who guide tiny humans earthside today! ✨
These incredible birth warriors walk alongside mamas during their most powerful, transformative moments - honoring the body's innate wisdom about how to birth.
At Viva, we partner with local midwives because we share the same philosophy - your body already knows exactly what to do, sometimes it just needs support to function at its full potential!
👇 Did you work with a midwife for your birth journey? Tag them below to show your appreciation or share your favorite midwife memory!
When your nervous system is balanced during pregnancy and birth, your body can tap into that amazing birthing power that's already inside you. That's why so many midwives recommend chiropractic as part of holistic birth preparation!

May is Maternal Mental Health Month - a reminder that your nervous system needs nurturing too, mama!Those overwhelm feel...
05/02/2025

May is Maternal Mental Health Month - a reminder that your nervous system needs nurturing too, mama!

Those overwhelm feelings? They're often signs your nervous system needs support to release built-up stress.

Our gentle adjustments help your brain and body communicate better, creating more capacity for emotional balance when you need it most.

You weren't meant to just survive motherhood - you were designed to thrive in it! Let's tap into that innate healing power together. ✨

Address

Golden Valley, MN

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 12:30pm
Wednesday 9am - 6pm
Thursday 8:30am - 5:30pm

Telephone

+16128195383

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Chiropractic has more than your back.

Your body’s ability to heal is greater than you’ve been allowed to believe. Dr. Karisa’s care empowers it to do its job.

Interferences in the nervous system come from

TRAUMAS, TOXINS & THOUGHTS.

Modern life has made it virtually impossible to avoid these stressors. That means caring for your body is more important than ever.