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Monday 8:30am - 5:30pm Tuesday 8:30am - 12:30pm Wednesday 9am - 6pm Thursday 8:30am - 5:30pm

Viva Family Chiropractic, 8085 Wayzata Boulevard Suite 201, Golden Valley, MN (2026)

01/15/2026

Running on empty? Your nervous system might be stuck in overdrive. ⚡

If you're surviving on coffee, constantly exhausted despite "enough" sleep, or crashing hard in the afternoons—you don't have an energy problem. You have a nervous system problem.

Chronic fatigue isn't about needing more B vitamins. It's about a nervous system that's been running in overdrive for so long that it's completely depleted.

When you're stuck in chronic stress, your body constantly produces cortisol and adrenaline to keep you going. Eventually, that system burns out. And no amount of caffeine will restore real, sustainable energy.

**Your nervous system needs:**
✨ Clear communication between brain and body
✨ The ability to shift between stress and rest (not stuck in one mode)
✨ Proper sleep quality for repair and recharge
✨ Reduced physical tension draining your energy

Chiropractic care addresses all of this by removing interference, supporting regulation, and improving your body's ability to actually rest and recover.

Real energy isn't about stimulants. It's about a nervous system that functions efficiently.

Tag someone who needs more energy this year 👇💙

01/13/2026

Want better sleep in 2025? Start with your nervous system. 😴

If you're lying awake at 2am, struggling to fall asleep, or waking up exhausted—that's not a sleep problem. That's a nervous system problem.

Your ability to sleep depends on whether your nervous system can shift from fight-or-flight to rest-and-digest mode.

When your nervous system is stuck in survival mode, your body literally can't access deep, restorative sleep.

Here's what's happening:
Your brain keeps scanning for threats.
Your muscles stay tense.
Your stress hormones remain elevated.

And no amount of melatonin can override a dysregulated nervous system.

Chiropractic adjustments remove interference keeping your nervous system in high alert. When those pathways are clear, your body can finally shift into rest mode.

We see it all the time—people who've struggled with sleep for years finally sleeping through the night after consistent adjustments. Not because we "fixed their sleep," but because we supported their nervous system so their body could regulate naturally.

Drop 😴 if better sleep is your 2025 goal—we can help. 💙

01/12/2026

You can't avoid stress in 2025. But you CAN build resilience. 💪

Let's be real - no amount of meditation or "self-care Sundays" is going to eliminate stress from your life. Work deadlines, parenting challenges, financial pressure - they're not going anywhere.

So the question isn't "how do I avoid stress?"

The question is "how do I build a nervous system that can handle it?"

Because resilience isn't just a mindset. It's a nervous system function.

When your nervous system is regulated, stress looks different. The same situation that would've sent you spiraling feels manageable. You bounce back faster. You don't carry tension for days. Your body knows how to return to baseline.

That's resilience. And it's trainable.

Chiropractic care builds stress tolerance by removing interference in your nervous system and literally increasing your capacity to handle life's inevitable challenges.

Think of it like building muscle - except you're building nervous system resilience. The more consistently you support it, the stronger it gets.

You can't control what 2025 throws at you. But you can control how equipped your nervous system is to handle it.

Let's build your resilience this year. Link in bio. 💙

01/09/2026

January is the perfect time for your family's first adjustment. Here's why. 💙

The holidays are over, but your family's nervous systems just went through a lot: late nights, sugar overload, travel, disrupted schedules, overstimulation, and less sleep.

For adults: exhaustion, brain fog, tension headaches.
For kids: meltdowns, sleep struggles, behavioral challenges, difficulty getting back into routines.

This isn't "just the holidays." It's nervous system dysregulation.

**Why your family needs adjustments right now:**

✨ Release stored holiday tension and shift out of survival mode
✨ Help kids regulate for school routines, focus, and sleep
✨ Start the year with capacity instead of feeling depleted
✨ Build the foundation for any health goals you're setting

This is strategically supporting your family at a critical transition point—so you can all thrive instead of just survive 2025.

Ready to give your family a fresh start? January fills up fast. Link in bio. 💗

01/07/2026

Not all health goals are created equal. Some your nervous system will support—others will sabotage. 🌿

You can set any goal you want, but if your nervous system can't support it, you're setting yourself up for frustration.

The goals that actually work? The ones that support nervous system regulation.

5 Health Goals Your Nervous System Will Actually Support:

**1. Better Sleep**
Quality sleep = better stress resilience, clearer thinking, improved mood, and sustainable energy.

**2. Consistent Movement**
Not punishing workouts—movement that feels good. Walking, stretching, playing with your kids. Movement helps your body naturally regulate stress.

**3. Stress Management**
Not avoiding all stress (impossible), but building tools to recover from it—breathwork, boundaries, asking for help.

**4. Nourishing Food**
Real food that supports your body's ability to regulate inflammation, blood sugar, and energy. Food as fuel, not punishment.

**5. Regular Chiropractic Care**
Consistent nervous system support that removes interference and gives you the foundation to actually achieve goals 1-4.

Notice what's NOT on this list? Extreme diets. Intense programs you'll hate. Unsustainable routines.

Sustainable health isn't about doing MORE. It's about supporting your nervous system so your body can function the way it's designed to.

Which goal are you focusing on first? 👇

01/06/2026

We love arnica but we love adjusting the nervous system more!!

01/01/2026

Hot take: You don't need a new you. You just need to support the amazing body you already have. 🔥

Everyone's screaming "NEW YEAR NEW YOU" like you're broken and need fixing.

You're not broken.

Your nervous system is just stuck in overdrive from years of stress, lack of sleep, and trying to do it all.

Here's your permission slip for 2025:

You don't have to become someone else.
You don't have to overhaul your entire life on January 1st.
You don't have to force your body into changes it's not ready for.

You just need to support your nervous system so it can do what it's designed to do.

When your nervous system is functioning well:

✨ Sleep improves naturally
✨ Energy returns without forcing it
✨ Stress feels manageable
✨ Your body can actually heal
✨ Goals become achievable instead of exhausting

Stop the self-improvement hamster wheel. Start supporting your nervous system.

New year, healthier YOU—not a different you. 💚

Drop a 💚 if this landed.

12/31/2025

When you walk through our doors, it's more than an adjustment—it's life changing.

It's healthcare that honors your body's natural ability to heal from within.

It's building a foundation of wellness for your entire family—setting everyone up to thrive for years to come.

It's freedom to live at your full potential, unconstrained by what you've been told is "normal."

It's a safe space where you're seen, valued, and supported exactly as you are.

It's a break from the everyday chaos—a place to breathe, reset, and let your body do what it does best: heal.

It's deep healing that goes beyond symptoms to support the master system controlling everything—your nervous system.

Ready to experience care that changes everything? 💚

12/30/2025

Waking up with jaw pain or headaches? Dentist mentioning worn enamel? Your body is trying to tell you something. 🗣️

Jaw clenching isn't just a "stress habit." It's your nervous system working overtime, trying to stabilize and keep your airway open while you sleep.

Here's the thing about mouthguards: they protect your teeth, but they don't stop the clenching. They don't address WHY your body feels like it needs to clench in the first place.

Through gentle adjustments to your neuro-spinal system—including the cranial bones and TMJ—we help your body find the stability it's been searching for:

✨ Support cranial stability so your body doesn't compensate with clenching
✨ Release tension in the TMJ and restore proper movement
✨ Calm your nervous system so it feels safe enough to rest

When your body is at ease, those jaw muscles don't have to work so hard anymore. You can finally rest without being in defense mode.

Your jaw tension is your body asking for help. Let's get to the root cause together. 💚

Experiencing TMJ issues or chronic jaw tension? Link in bio.

12/29/2025

The twinkling lights are beautiful... until they trigger your next migraine. 😣

Here's what we've learned from families navigating the holiday season: those migraines aren't random. They're your nervous system waving a white flag, saying "I need help managing all this stress."

Between the packed schedules, sugar rushes, late nights, and sensory overload, your body gets stuck in constant overdrive. And when your nervous system can't adapt anymore? That's when the migraines show up.

You don't have to just push through another season feeling miserable.

Regular chiropractic care helps your nervous system shift out of that stress response and back into a state where it can actually adapt and heal. We focus on:

✨ Releasing tension where stress loves to hide (hello, neck and upper spine)
✨ Helping your body handle holiday chaos without breaking down
✨ Supporting better blood flow and reducing inflammation

Imagine being fully present at family gatherings instead of hiding in a dark room. Enjoying the season instead of just surviving it.

The holidays are meant to be enjoyed - and we're here to help you get there.

12/29/2025

The twinkling lights are beautiful... until they trigger your next migraine. 😣

Here's what we've learned from families navigating the holiday season: those migraines aren't random. They're your nervous system waving a white flag, saying "I need help managing all this stress."

Between the packed schedules, sugar rushes, late nights, and sensory overload, your body gets stuck in constant overdrive. And when your nervous system can't adapt anymore? That's when the migraines show up.

You don't have to just push through another season feeling miserable.

Regular chiropractic care helps your nervous system shift out of that stress response and back into a state where it can actually adapt and heal. We focus on:

✨ Releasing tension where stress loves to hide (hello, neck and upper spine)
✨ Helping your body handle holiday chaos without breaking down
✨ Supporting better blood flow and reducing inflammation

Imagine being fully present at family gatherings instead of hiding in a dark room. Enjoying the season instead of just surviving it.

The holidays are meant to be enjoyed - and we're here to help you get there. 💚

12/24/2025

Happy holidays from all of us at Viva! 💙 We're taking time to rest and recharge with our families, and we hope you are too. We'll be back Monday, December 29th ready to support your wellness journey in the new year. See you soon!

Viva Family Chiropractic

01/15/2026

01/13/2026

01/12/2026

01/09/2026

01/07/2026

01/06/2026

01/01/2026

12/31/2025

12/30/2025

12/29/2025

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12/24/2025

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Chiropractic has more than your back.

Monday	8:30am - 5:30pm
Tuesday	8:30am - 12:30pm
Wednesday	9am - 6pm
Thursday	8:30am - 5:30pm