What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 12:30pm Wednesday 9am - 6pm Thursday 8:30am - 5:30pm

Viva Family Chiropractic

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United States
Golden Valley, MN
Viva Family Chiropractic

Our mission is to help as many people as possible, especially children, through chiropractic care.

10/27/2025

🥖Join us for a night of Sourdough!! Just in time to bake some delicious holiday treats!

Dr Karisa will be teaching the fundamentals of sourdough baking. You’ll have the tools to start baking and you will even leave with some starter!

Send us a message if you would like the info to register!

10/22/2025

Drop a 💩 in the comments if you’ve noticed changes in digestion after getting adjusted!!

We talk about digestion and p**p all the time in our office because chiropractic is amazing at helping the digestive track become more regulated!!

Digestion is a big indicator of how healthy your body and nervous system are! If you are struggling with digestion, please reach out! We can help!

10/06/2025

If you’ve ever thought...

“Why does my child melt down over the smallest things?”
“Am I missing something everyone else sees?”
“Is this really just a phase?”

You’re asking the right questions.

Those daily battles over socks, the grocery store meltdowns, the food struggles that make every meal feel like a war zone... they’re not random. They’re patterns. And patterns tell us something important about what’s happening in your child’s nervous system.

Here’s what we know: Sensory struggles aren’t behavioral problems - they’re neurological ones. And when you can identify the triggers and stressors affecting your child, you can finally start addressing the root cause instead of just managing symptoms.

That’s why we created the Sensory Pattern Tracker - a gentle, judgment-free guide to help you:
✨ Discover what’s really triggering your child’s meltdowns
✨ Connect the dots between sleep, food, and behavior
✨ Identify which of the “3 T’s” (Traumas, Toxins, Thoughts) are impacting your kiddo most
✨ See patterns you might have missed

No medical jargon. No overwhelming checklists. Just simple daily tracking that helps you understand what your child’s nervous system is trying to tell you.

Ready to stop guessing and start seeing the patterns?

👇 Comment “PATTERN” below and I’ll send you the link to get the free Sensory Pattern Tracker!

Your mama instincts have been right all along. Let’s give you the tools to prove it. 💚

09/19/2025

Here's something that will blow your mind 🤯

The nervous system is the FIRST system to develop when a baby is growing in the womb. We're talking just 3 weeks after conception - before many moms even know they're pregnant!

But here's why this matters so much for your family:
✨ It's the master controller - Every other system in your baby's body develops under the guidance of the nervous system. Heart, lungs, digestive system - they all need those neural signals to form properly.
💚 Early stress impacts everything - What affects the nervous system during pregnancy can influence your child's development for years to come. This is why prenatal care is so important!
🌱 Foundation for life - A healthy nervous system in utero sets the stage for better sleep, digestion, immune function, and emotional regulation as your little one grows.

This is exactly why we're so passionate about supporting expecting mamas through their entire pregnancy journey.

When we help optimize your nervous system function, we're not just helping you feel better - we're supporting your baby's development from the very beginning.

Expecting or thinking about growing your family? Let's chat about how gentle chiropractic care can support both you and your growing baby from day one.

09/18/2025

130 years ago today, the first chiropractic adjustment was given and a man had his hearing restored! 🌟

Chiropractic is so powerful and allows for true and deep healing to happen!

Share in the comments how chiropractic has impacted your life! 👇

09/17/2025

This is why you will see so many babies coming in and out of our office! ✨

If you have questions about how we can help your baby, book a discovery call with us and we will get all of your questions answered!

09/10/2025

That post-adjustment sleep hits different ✨

“I slept like a rock last night!”

We hear this from so many mamas after their first adjustment, and honestly? It never gets old.

Here’s what’s happening: when we remove those interferences in your nervous system, your body finally gets the green light to do what it does best - rest and restore. Your brain can communicate clearly with your body again, and that includes sending those “time to sleep deeply” signals.

We’ve all been there - lying awake despite being bone-tired, or waking up feeling like you never really slept at all. When your nervous system is functioning at its best, sleep becomes the healing superpower it’s meant to be.

Ready to give your body the support it needs for better sleep? Book your first appointment and join the countless mamas who’ve discovered what real rest feels like again.

Call (763) 710-7427 or tap the link in our bio to schedule 🌟

09/09/2025

The postpartum journey is beautiful, challenging, and completely transformative. While everyone’s focused on baby (and rightfully so! 💕), we want to make sure YOU’RE getting the care you deserve too.

Your body just accomplished the most incredible feat - growing and bringing life into this world. Now it’s working just as hard to recover, rebuild, and find its new normal. That’s where we come in.

Gentle chiropractic care during your postpartum phase helps support your body’s natural healing process. From balancing your pelvis after birth to easing the tension from all those feeding sessions and sleepless nights - we’re here to help you feel strong and supported.

Because when you’re taken care of, you can take better care of everyone else. 🌟

Ready to prioritize your recovery? We’d love to support you through this next chapter of your journey.

09/04/2025

Mama, you deserve to feel EMPOWERED during pregnancy and birth! 💪✨

The Webster Technique isn't just another adjustment - it's your secret weapon for the birth you've always dreamed of.
Here's what our pregnant mamas are experiencing:
🌟 Shorter, more efficient labors
🌟 Less back pain during pregnancy
🌟 Better positioning for baby
🌟 More confidence going into birth

The magic happens when we optimize your body's 3 P's: Power (nervous system), Passageway (pelvis), and Passenger (baby's position). When these three work together? That's when birth becomes what it's meant to be - powerful, not painful.

Whether this is baby #1 or #5, whether you're planning a hospital birth or home birth, the Webster Technique meets you exactly where you are.

Ready to feel like the strong, capable mama you already are?

📞 Call us at (763) 710-7427
💕 You got this!

09/02/2025

I’ve given birth in two of the most different ways possible. Once under the bright lights of a crowded hospital operating room. And once under the twinkle lights in a home birth tub.

Having seen both ends of the birth spectrum, I can say there is no “right way” to do it. Only the place you feel most safe and comfortable given your situation. But there are a few things I’ve learned are absolutely essential no matter where you end up.

The first is surrounding yourself with the right people. Your plans will likely never go as planned. But a team you trust who understands your vision and beliefs will guide you to the best outcome your birth will allow. I love my people and I'd never do birth without them.

Another is to prepare your body. It doesn’t matter if you’re pushing through the ring of fire or pulling through layers of muscle and soft tissue. Giving birth is the most beautifully exhausting thing you can put your body through. And that’s really just the beginning of recovery. The more work you do on your body before, the more your body will work for you after.

Last is to let go of your “perfect birth.” Giving birth to human life is perfection, no matter how it happens. Sometimes it’s messy. Sometimes it’s a transfer c-section for a breech baby. Sometimes it’s struggling through a cervical lip for hours. Embrace your story and be proud of doing the hardest thing we ever ask a human body to do.

-Dr. Karisa

08/27/2025

If you love your nervous system, it will love you back! ❤️

08/22/2025

Being under chiropractic care means that you have a great option to help your kiddo overcome any stressor to their body!

Stressed about starting school? Get adjusted.
Troubles p**ping? Get adjusted.
Fell off their bike? Get adjusted.
Emotional highs and lows? Get adjusted.

We love supporting kids of all ages through all the different stressors of childhood!

Address

8085 Wayzata Boulevard Suite 201
Golden Valley, MN
55426

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 12:30pm
Wednesday	9am - 6pm
Thursday	8:30am - 5:30pm

Telephone

+16128195383

Website

http://Vivafamilychiro.com/

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