Căn Ngoại Giao Vinhomes Ocean Park 2 - 3

Căn Ngoại Giao Vinhomes Ocean Park 2 - 3 Our innovative health care facility focuses on treating chronic pain conditions with functional medicine and functional neurology.

Dr Mays is a unique and innovative health care practitioner located in the west Twin Cities area. He is dedicated to helping patients suffering with chronic pain conditions including thyroid disorders, fibromyalgia, peripheral neuropathy, low back/neck pain, migraines, irritable bowel syndromes, neurological disorders and many others. In our office we use a powerful combination of functional medicine and functional neurology to address the patient completely. We do not focus on symptoms, rather on searching out the cause of your condition and addressing it and all underlying conditions. Patients experience a greatly level of care in our office and we are focused on one thing and one thing only; RESULTS. We want to be the greatest healing center in the world and will do everything we can to provide our patients with the greatest results. We do not accept every case and are not able to help every single patient that walks in our door, but to find out if you are a candidate for care in our office then please call; (612)242-0045 and schedule a consultation and examination today.

Hello abcd
11/16/2024

Hello abcd

05/14/2024

So, you’re curious about the difference between a toxin and a toxicant?
Great question! Toxins are naturally occurring poisons produced by living organisms like plants, animals, and bacteria. For example, snake venom and certain bacterial toxins disrupt or destroy our cells—think of snake venom destroying red blood cells or bacterial toxins causing tissue damage. Historically, everything harmful was called a toxin until the late 19th century.

On the other hand, toxicants are synthetic, human-made chemicals that emerged with industrialization, especially in the 1930s and 40s with pesticides. Toxicants are everywhere—carcinogens like asbestos or endocrine disruptors like Bisphenol A, which are found in many household products. Unlike natural toxins that destroy or disrupt cellular activity, toxicants often make bodily processes work differently, which can be detrimental. For instance, toxicants can cause cells to multiply abnormally, leading to cancer, or interfere with hormones, causing issues like early puberty, heart disease, and infertility.

At our practice, we understand the significant impact both toxins and toxicants can have on your health. That’s why we specialize in deep, comprehensive programs designed to help your body eliminate these harmful substances. By addressing these issues, we can help improve conditions like fatigue, brain fog, digestive problems, aches and pains, sleep issues, and overall well-being. If you’re tired of feeling less than your best, let’s chat about how we can support your journey to better health!"

🔍 Unraveling the Mystery of Fatigue 🔍Many people walk through my door wrestling with issues like weight fluctuations, ho...
08/22/2023

🔍 Unraveling the Mystery of Fatigue 🔍
Many people walk through my door wrestling with issues like weight fluctuations, hormone imbalances, and digestion dilemmas. But one common thread weaving them together? Overwhelming TIREDNESS.

Imagine you've seen an excellent physician, and they've already checked off common fatigue culprits such as anemia, diabetes, or rheumatoid arthritis. Yet, the weariness lingers.

When I see a patient like that, I cast a wider net to uncover these often-overlooked fatigue triggers:

1️⃣ Pill-Induced Lethargy
Certain medications like blood pressure pills, antidepressants, and antihistamines could be zapping your energy.

2️⃣ Essential Nutrient Shortfalls
Your body craves nutrients like B vitamins, iron, and vitamin D to stay energized.

3️⃣ Cellular Power Disruptions
The cell's energy hubs, mitochondria, might be impaired by factors such as toxins, infections, or nutrient shortages.

4️⃣ Resilience Drain
Often termed "adrenal fatigue," it’s more about the imbalance in the HPA axis, resulting from unending stress taxing both the nervous system and adrenal glands.

5️⃣ Hidden Infections
Conditions like Lyme disease or mold exposure could be silently sapping your vitality.

6️⃣ Digestive Roadblocks
Issues like SIBO or IBS might be hampering your body's nutrient absorption, crucial for energy.

7️⃣ Hormonal Harmony
The ebb and flow of hormones like cortisol, estrogen, and thyroid can influence your zest for life.

8️⃣ Exercising Extremes
Finding a balance is key; excessive or too little exercise might be your fatigue culprit.

9️⃣ Liquid Energy Thieves
Frequent caffeine, sweet beverages, or alcohol may be jolting your nervous system and hormonal balance.

🔟 Mind Matters
Emotions from anxiety, sorrow, to mere monotony might be draining you.

Understanding fatigue requires more than a one-size-fits-all approach. It’s about piecing together the puzzle unique to every individual’s life tapestry. Let's embark on this pathway for your health together. See my link in the bio and schedule a discovery call.

Dealing with one of these conditions? It could be from mold toxinsHow do you find out? TESTING!!If you don’t test you wo...
08/11/2023

Dealing with one of these conditions? It could be from mold toxins

How do you find out? TESTING!!

If you don’t test you won’t get to the root cause. If you don’t find the root, your condition won’t go away.

Want to learn more,, go to my link in the bio and schedule a courtesy 30 minute discovery call.

Clean Living in a Contaminated WorldWe live in an age where our surroundings brim with invisible aggressors. From the ai...
08/10/2023

Clean Living in a Contaminated World

We live in an age where our surroundings brim with invisible aggressors. From the air we breathe to the water we drink, hidden toxins lurk. Yet, many of us tread on, largely uninformed about how to cleanse these intruders from our system. It's alarming to note that the spike in chronic ailments can often be linked back to these environmental culprits.

Consider this: Phthalates might undermine fertility, molds could sap our vitality, and heavy metals have the potential to cloud our cognitive abilities. Not to mention, glyphosate's knack for unsettling our gut's ecosystem, or how xenoestrogens can throw our hormonal symphony offbeat. And the list goes on...

This message isn't meant to alarm you, but rather to enlighten. It's an invitation to be more vigilant, to grasp the links between our environment and our health.

In my practice, I've seen the pervasive impact of these environmental offenders. Time and again, tests reveal that these toxins are a prominent concern for those battling chronic conditions.

The antidote? Firstly, be conscious of your surroundings, minimizing contact wherever possible. But most importantly, ensure that your body's natural detox channels - the colon, liver, gallbladder, lymphatic system, and kidneys - are clear and operative.🌿

For practical steps on maintaining these essential pathways, dive into my “drainage highlight”.

🌼Share this knowledge - a friend might just be waiting for it.🌼

🌿 Discover Your Energy Blueprint and Reclaim Your Well-being! 🌿Are you feeling tired, experiencing mood swings, or strug...
07/13/2023

🌿 Discover Your Energy Blueprint and Reclaim Your Well-being! 🌿

Are you feeling tired, experiencing mood swings, or struggling with digestive discomfort? Did you know that more people are diagnosed with digestive disorders than diabetes? Did you know that conventional care has very limited options for people suffering with gut health issues? It could be due to uninvited guests in your gut. 😱

At Pathways Integrative Health, I focus on guiding my clients through a transformative parasite cleanse. 🌟 It is important to understand that parasites are attracted to specific energy vibrations, especially when emotional imbalances are present. My mission is to provide a comprehensive solution tailored to your unique needs.

Common symptoms of a parasite infestation may include:
🔸 Constant fatigue
🔸 Weight fluctuations
🔸 Mood changes
🔸 Digestive discomfort
🔸 Autoimmune responses
🔸 Chronic inflammation
🔸 Allergies
🔸 Regular infections
🔸 Skin issues
🔸 Behavioral challenges in children
🔸 Interrupted sleep, especially between 2-3 am, among others.

Worried about parasites or a gut infection? 🦠 Take our specially crafted questionnaire to find out! 📝 Just send us a direct message or leave a 💩 emoji in the comment section, and we'll promptly get it to you. This valuable tool will help you understand your situation better.

During the cleanse, it's common to excrete a variety of parasites, such as worms and liver flukes. Don't worry, though! Our expert team will be there for you every step of the way, ensuring a smoother journey towards optimal health and well-being.

Take control of your health today! ✨ Let me help you reclaim your vitality and restore balance to your body. Join me at Pathways Integrative Health, where your well-being is our top priority. 💚

Feeling exhausted all the time? I get it! Fatigue can really bring you down, and many of my clients battle it alongside ...
07/11/2023

Feeling exhausted all the time? I get it! Fatigue can really bring you down, and many of my clients battle it alongside other health issues like aches, weight gain, hormonal imbalances, and digestive problems. Some even accept it as "normal" or just a consequence of aging (yes, even in their 20s!).

But here's the truth: You've ruled out common causes like anemia, hypothyroidism, arthritis, and diabetes. Yet, you're still stuck in the fatigue zone. Don't give up!

That's where I come in as a wellness pro. Think of me as your detective, uncovering lesser-known causes of fatigue. Here are some culprits I'm keeping an eye on:

1️⃣ Sneaky Medications: Meds for blood pressure, cholesterol, depression, allergies, or acid reflux can drain your energy as a side effect.

2️⃣ Micronutrient Mavericks: Low levels of B12, iron, magnesium, or D can leave your energy tank empty.

3️⃣ Mitochondrial Mishaps: Damaged mitochondria, due to toxins, infections, or deficiencies, make you feel like a drained battery.

4️⃣ "Burnout" Blues: Chronic stress taxes your adrenal glands, leaving you completely drained.

5️⃣ Covert Infections: Lyme disease, EBV, fungal infections, or mold mess with your immune system, causing fatigue.

6️⃣ Gut Grumblings: SIBO, IBS, and other gut issues hinder nutrient absorption and rob you of energy.

7️⃣ Hormone Hijinks: Imbalances in cortisol, DHEA, estrogen, progesterone, testosterone, or thyroid hormone affect your vitality.

8️⃣ Exercise Extremes: Finding the right balance is crucial—too much or too little exercise can drain your energy.

9️⃣ Liquid Liabilities: Caffeine, sugary drinks, or alcohol tax your nervous system and leave you more tired than wired.

🔟 Emotional Rollercoaster: Anxiety, depression, or boredom can zap your zest for life.

Fatigue isn't one-dimensional. I'll help you piece together your unique energy puzzle with a personalized approach. Let's dive into your health, lifestyle, and details to uncover the reasons behind your fatigue. Together, we'll create a customized strategy to reignite your energy.

If this sounds right for you, click the link in my bio to schedule a courtesy call. Goodbye yawns, hello high-fives! Ready when you are.

🍉 Vigilant Vitality Alert! 🍉It's high time for a significant modification in your daily customs, specifically saying goo...
07/11/2023

🍉 Vigilant Vitality Alert! 🍉
It's high time for a significant modification in your daily customs, specifically saying goodbye to your paper plates! Want to know why? The reason is rooted in some unseen potential threats they may hold.
Many paper plate producers resort to harmful chemicals like PFAS, BPA, and bleach in their production process. While these companies stand by the safety of their products, the true impact of these substances can be disturbing.
The distressing part is this: these substances don't merely disappear. They persist, amassing over time and potentially causing problems for our health and the environment. Ponder this - your everyday snack plate might be a silent enabler of critical health complications!

What kind of issues are we talking about? Here's a brief and rather unsettling list:
👉 Diminished s***m count
👉 Impact on p***s size
👉 Weakened immunity
👉 Increased risk of obesity and diabetes
👉 Reduced vaccination response
👉 Ulcerative colitis
👉 Altered growth, learning, and behavior in children
👉 Lowered fertility in women
👉 Disrupted natural hormone balance
👉 High cholesterol levels
👉 Increased risk of cancers such as testicular, prostate and breast cancers
Over time, these chemicals build up in our bodies, making it imperative to minimize exposure to them. Every step taken towards lowering our toxic load has a big impact on our overall health.
As an integrative health clinic, we urge you to consider this simple yet powerful switch. Let's say goodbye to paper plates and opt for healthier, sustainable alternatives. After all, your family's health is priceless. Stay informed, make the change, and inspire others too!

04/05/2023

☀️ 5 Signs It's Time for a Spring Reset & Solutions ☀️

🙋‍♀️ If you experience any of these, it's time for a change:

1️⃣ Sluggishness & fatigue: Rebalance your gut by prioritizing sleep, exercise, and a balanced diet. Add stress-reduction activities like meditation, yoga, or deep breathing.

2️⃣ Gas, bloating, or digestive issues: Boost gut health with fiber-rich foods, fermented products, and hydration. Consult a wellness practitioner for personalized guidance.

3️⃣ Winter weight gain: Address weight through improved gut health, diet, and exercise. Focus on nutrient-dense foods, lean proteins, healthy fats, and stress management.

4️⃣ Dull or troubled skin: Improve skin health with a nutrient-rich diet, hydration, and targeted supplements. Opt for natural skincare products and engage in regular exercise.

5️⃣ Stress, sleeplessness, or overwhelm: Connect mental and gut health by practicing mindfulness, physical activity, and creating a calming bedtime routine. Seek professional support if needed.

Spring is ideal for refreshing your health and well-being!

Our wellness program offers tailored solutions:

🌸 Kickstart ideas
🌸 Supportive community
🌸 1:1 personalized guidance

Message us to find the best resource for you.

Forecasting your health isn't very different to looking at the business year ahead.⁠⁠If a business was "in the red", wit...
02/21/2023

Forecasting your health isn't very different to looking at the business year ahead.⁠
⁠
If a business was "in the red", with a workforce that was underappreciated AND underpaid how long would it last? ⁠
⁠
Expecting the body to continue under conditions like this is unrealistic and eventually leads to a body system quitting. ⁠
⁠
Forecast your health, enjoy your body and look after the team. ⁠
⁠
After the fact just isn't enough!!⁠








02/11/2023

2023-02-11 08.09.21

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5851 Duluth Street #316
Golden Valley, MN
55422

Opening Hours

Monday 9am - 12:30pm
2pm - 5pm
Wednesday 9am - 12:30pm
2pm - 5pm
Thursday 9am - 12:30pm
2pm - 6pm
Friday 9am - 5pm

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Dr Mays is a unique and innovative health care practitioner located in the west Twin Cities area. He is dedicated to helping patients suffering with chronic pain conditions including thyroid disorders, fibromyalgia, peripheral neuropathy, low back/neck pain, migraines, irritable bowel syndromes, neurological disorders and many others. In our office we use a powerful combination of functional medicine and functional neurology to address the patient completely. We do not focus on symptoms, rather on searching out the cause of your condition and addressing it and all underlying conditions. Patients experience a greatly level of care in our office and we are focused on one thing and one thing only; RESULTS. We want to be the greatest healing center in the world and will do everything we can to provide our patients with the greatest results. We do not accept every case and are not able to help every single patient that walks in our door, but to find out if you are a candidate for care in our office then please call; 763-634-5892 and schedule a consultation and examination today.