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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm

Spruce Health Group - Golden

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Golden, CO
Spruce Health Group - Golden

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spruce Health Group - Golden, Medical and health, 400 Indiana Street Suite 280, Golden, CO.

09/09/2022

"Having a good supply of frozen poultry, meat, and fish can help you prepare healthy, protein-rich meals when fresh animal protein sources are limited."
https://www.healthline.com/nutrition/healthy-staples

09/08/2022

"Both legs will be strengthened at the same time in this exercise."
https://www.healthline.com/health/fitness-exercise/vastus-medialis-exercises

09/08/2022

"Black seed has been used in folk remedies for centuries and has made its way to modern holistic health circles."
https://www.menshealth.com/nutrition/a38094781/black-seed-oil-benefits/

09/07/2022

"Bring your arms into any comfortable position."
https://www.healthline.com/health/yoga-for-sciatica

09/07/2022

"But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure."
https://www.healthline.com/health/health-benefits-of-thyme

09/06/2022

"Strengthening exercises for the legs (our foundation) and the core will not only give you a more flattering shape, but it will help you with overall stability and even correcting your posture."
https://www.popsugar.com/fitness/How-Do-High-Knees-42774075

09/06/2022

"Taking your workout, well, out, has some very real—and often underrated—benefits."
https://www.menshealth.com/technology-gear/a27584457/6-unexpected-benefits-of-running-outside/

09/05/2022

""The stronger the muscles around the knee are, the less likely it is to become injured.""
https://www.popsugar.com/fitness/exercise-moves-strengthen-knees-47175394

09/05/2022

"Lift right knee up and out to the side, externally rotating right hip for a clamshell."
https://www.health.com/fitness/balance-stability-workout

09/04/2022

"For this version the set up is slightly different with your feet closer together, so they are in line with your upper body."
https://www.menshealth.com/fitness/a37776831/men-over-40-single-leg-hip-thrust/

09/04/2022

"Here is a laundry list of the most nutritious foods to add to your diet to improve your longevity and protect your health."
https://www.menshealth.com/trending-news/g38106642/best-foods-for-longevity/

09/03/2022

"So tight it can pull your kneecap out of alignment causing a world of pain."
https://www.popsugar.com/fitness/Stretches-Help-Relieve-Knee-Pain-7890092

09/03/2022

"Green smoothies in particular are very popular for hiding loads of leafy greens in fruity packages."
https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies

09/02/2022

"Keep the heels on the ground."
https://www.medicalnewstoday.com/articles/180160

09/02/2022

"If you only ever eat walnuts in your oatmeal or the occasional brownie, it’s time for a change.”
https://www.menshealth.com/nutrition/a31155126/ways-to-use-walnuts/

09/01/2022

"Low-impact exercises can have a major impact on weight loss."
https://www.menshealth.com/fitness/a19516330/knee-friendly-exercises/

09/01/2022

"Among the spices and flavors that make Thai food stand out are turmeric, coriander, ginger, lemongrass, and chili peppers."
https://www.healthline.com/health/food-nutrition/travel-healthiest-cuisines

08/31/2022

"It develops when the cartilage in the joints breaks down over time."
https://www.medicalnewstoday.com/articles/322603 -can-diet-help

Address

400 Indiana Street Suite 280
Golden, CO
80401

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+13032162661

Website

https://sprucehealthgroup.com/

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