Rise Yoga & Wellness

Rise Yoga & Wellness Yoga, Community, Movement & Self love. Explore a variety of classes from yin to vinyasa and Buti yoga All you have to do is sign up for a class!

Welcome to Rise Yoga & Wellness, your premier yoga studio in Golden, CO. At Rise, we pride ourselves on offering an inviting atmosphere and a diverse range of classes that set us apart from other studios. Experience the unique blend of Buti Movement, Yin Yoga, Vinyasa, Primal Flow, Yoga Nidra, and Prenatal Yoga that cater to all levels and interests. Join us on a transformative journey to find balance, strength, and inner peace. It will enhance your well-being.

03/13/2026

Come find your grounding, your peace, and reconnect with yourself through yoga. ✨

Meet our new Rise Teacher, Lauren Guido! ✨Lauren began consistently practicing yoga in 2016 during a time of injury reco...
03/11/2026

Meet our new Rise Teacher, Lauren Guido! ✨

Lauren began consistently practicing yoga in 2016 during a time of injury recovery while navigating a period of personal upheaval. Entering the practice with uncertainty, she discovered a framework for pairing strength with softness, effort with attention, and movement with presence. After completing her RYT-200 in 2020, she has continued to refine her teaching through ongoing study and regular practice. Her classes blend focused strength with meditative pacing and light somatic movement, inviting curiosity and exploration of the mind–body connection through intentional movement and awareness.

Join her Flow class every Monday, 7:00AM-8:00AM. See you there!

Swipe through to see Rise special classes & events coming up! ➡💫 YOMASSAGE🗓️ Saturday, March 14th🕓 1:00PM-2:30PM💫 THE TH...
03/10/2026

Swipe through to see Rise special classes & events coming up! ➡

💫 YOMASSAGE
🗓️ Saturday, March 14th
🕓 1:00PM-2:30PM

💫 THE THRESHOLD: A MEN'S WELLNESS EVENT
🗓️ Saturday, March 14th
🕓 4:00PM - 7:00PM

💫 RESTORATIVE YOGA -75MIN (Can use membership)
🗓️ Sunday, March 15th
🕓 4:00PM - 5:15PM

💫 LUCKY & UNHINGED: A ST. PATRICK'S DAY BUTI BURN (Can use membership)
🗓️ Tuesday, March 17th
🕓 7:00PM - 8:00PM

We’d love for you to join us for one (or all!) of these offerings!

🔗 Visit https://riseyogacolorado.com/eventsandtrainings to join wellness, connection, and community at Rise.

Welcome to March with Rise!As March arrives, Golden begins to awaken—longer days, shifting light, and the first hints of...
03/04/2026

Welcome to March with Rise!

As March arrives, Golden begins to awaken—longer days, shifting light, and the first hints of spring moving through the foothills. It’s a season of renewal, where the energy of change gently invites us to step forward with clarity and intention.

This month at Rise, we gather for special classes, ceremonies, and community events designed to help you release what winter has been holding and welcome the freshness of the season ahead. Through movement, sound, ritual, and shared presence, we create space for growth, reflection, and meaningful connection.

Let March be a time to reset, realign, and reawaken.
We look forward to practicing, celebrating, and rising together with you. 🌿

03/04/2026

✨ We’re Hiring Yoga Instructors! ✨

Do you love guiding others through movement, breath, and connection? Our growing community at Rise is looking for passionate Yoga Instructors to join our teaching team.

If you feel called to share your practice and support students on their journey, we would love to hear from you.

📩 Send your application to:
rise@riseyogacolorado.com

Come be part of a space dedicated to mindful movement, community, and growth.

With deep gratitude, we thank Hannah Kasper and Jenn Ochse for the love, wisdom, and presence they shared with the Rise ...
03/02/2026

With deep gratitude, we thank Hannah Kasper and Jenn Ochse for the love, wisdom, and presence they shared with the Rise community. Their classes created space for rest, connection, and growth for so many.

We wish them both the very best in their next chapters. You will always be part of the Rise family. 🤍

To Jenn’s Tuesday Prenatal students, we are actively looking for another teacher to continue this class. For now, you’re warmly invited to join another Prenatal Yoga class every Sunday from 6:00–7:15 PM at Rise with Taylor Broggie.

Swipe through to see Rise special events & ceremonies coming up! ➡💫 SOUND JOURNEY + NERVOUS SYSTEM RESET🗓️ Saturday, Feb...
02/23/2026

Swipe through to see Rise special events & ceremonies coming up! ➡

💫 SOUND JOURNEY + NERVOUS SYSTEM RESET
🗓️ Saturday, February 28th
🕓 3:00PM-4:00PM

💫 KIDS NIGHT OUT (Minimun of 4 kids)
🗓️ Saturday, February 28th
🕓 5:00PM - 8:00PM

💫 YOMASSAGE
🗓️ Sunday, March 1st
🕓 4:00PM - 5:30PM

💫 FULL MOON TEA CEREMONY
🗓️ Tuesnday, March 3rd
🕓 7:15PM-8:45PM

We’d love for you to join us for one (or all!) of these offerings!

🔗 Visit https://riseyogacolorado.com/eventsandtrainings to join wellness, connection, and community at Rise.

Swipe through to see Rise special events & ceremonies coming up! ➡💫 NEW MOON TEA CEREMONY🗓️ Tuesday, February 17th🕓 7:15...
02/16/2026

Swipe through to see Rise special events & ceremonies coming up! ➡

💫 NEW MOON TEA CEREMONY
🗓️ Tuesday, February 17th
🕓 7:15PM - 8:45PM

💫 ORACLE READING WORKSHOP
🗓️ Friday, February 20th
🕓 6:00PM - 7:00PM

💫 SOUND & VIBRATIONAL HEALING
🗓️ Sunday, February 22nd
🕓 4:00PM - 5:15PM

We’d love for you to join us for one (or all!) of these offerings!

🔗 Visit https://riseyogacolorado.com/eventsandtrainings to join wellness, connection, and community at Rise.

02/13/2026

Prenatal yoga, guided by a midwife? Yes, please!

Meet Jenn Osche—midwife, yoga teacher, and all-around mama-supporter. Her prenatal classes at Rise keep you and your baby safe, happy, and moving with ease. Catch her weekly flows!

🗓️ Every Tuesday
🕟 5:45PM-6:45PM
📍Rise Yoga & Wellness: 601 16th St. Unit G Golden, CO 80401

Cant wait to flow with you!

Book now: https://riseyogacolorado.com/golden-location

Address

601 16th Street
Golden, CO
80401

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 7am - 7pm
Friday 6am - 7pm
Saturday 8am - 1pm
Sunday 9am - 7pm

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