Ardern Psych Group

Ardern Psych Group Therapy for Individuals, Couples, Families & Children | In-Person & Virtual Appointments Available

May is for going deeper 🌿✨What is Psychedelic Therapy?All month, we’re exploring how powerful experiences become real, l...
05/01/2026

May is for going deeper 🌿✨
What is Psychedelic Therapy?

All month, we’re exploring how powerful experiences become real, lasting change.

Psychedelic therapy isn’t just the journey - it’s the integration 🧠

🔹 Processing emotions
🔹 Making meaning of insights
🔹 Bringing it into daily life

These experiences can be profound, beautiful, and sometimes overwhelming. Integration offers a grounded, non-judgmental space to make sense of it all 🤍

Because healing isn’t just what you experience - it’s what you do with it.

Curious to learn more or begin? Reach out to connect 💫

Need clarity? 🧠Our clinicians provide psychological evaluations to help answer questions you or someone else might have ...
04/30/2026

Need clarity? 🧠

Our clinicians provide psychological evaluations to help answer questions you or someone else might have about you.

We offer evaluations such as:
– ADHD evaluations for individuals age 7 and up ✨
– Gender affirmative pre-surgical psychological evaluations 🌈
– General mental health evaluations to support diagnosis 🩺

If you’re looking for an evaluation for these reasons – or another reason – reach out. We’re happy to discuss your needs and guide you through the process. 🤍

Call or email us to get started.
📧 heidi@ardernpsychology.com
📲 (303) 955-2935

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04/28/2026

🌬️ Quick Breathwork Practice 🌬️

Take a moment for yourself today. Discover this quick breathing practice designed to calm your mind, release tension, and bring you back to the present.

✨ Just a few minutes can help:

Reduce stress
Increase focus
Restore balance

Pause, inhale deeply, exhale slowly… and feel the shift.

📍 Perfect for beginners or anyone needing a mindful reset.
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Insurance, made simple. 🤍We accept Anthem Blue Cross Blue Shield, United Healthcare and Optum, and Aetna as well as othe...
04/27/2026

Insurance, made simple. 🤍

We accept Anthem Blue Cross Blue Shield, United Healthcare and Optum, and Aetna as well as other small plans.

If you’re unsure, reach out and we are happy to check!

Starting therapy should feel accessible, not complicated. ✨

Connect to talk more:
💬 Send us a DM
🖥️ heidi@ardernpsychology.com
☎️ (303) 955-2935
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Clinical Supervision 🤍Stepping into your next chapter as a clinician comes with growth, questions, and a lot of learning...
04/23/2026

Clinical Supervision 🤍

Stepping into your next chapter as a clinician comes with growth, questions, and a lot of learning along the way.

If you’ve completed your Master’s in Counseling or Social Work, or your Doctoral degree in Clinical or Counseling Psychology, and are looking for supervision while you work toward licensure, we’re here to support you.

Our approach is collaborative, thoughtful, and tailored to your development as a clinician ✨

Let’s connect to talk about your goals, preferences, and our supervision style to see if it’s the right fit.

Call or email to get started
📧 heidi@ardernpsychology.com
☎️ (303) 955-2935

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Therapy that meets you where you are. Literally. 🤍Whether you prefer the comfort of home or the intention of an in-perso...
04/22/2026

Therapy that meets you where you are. Literally. 🤍

Whether you prefer the comfort of home or the intention of an in-person space, you have options.

Virtual Sessions 💻
Accessible from anywhere. No commute needed.
Flexible for busy or changing schedules.
Comfort of your own environment.

In-Person Sessions 🪑
A dedicated space to disconnect from daily distractions.
Stronger sense of routine and separation from home life.
Grounded, face to face connection.

There’s no “better” option. Just what works best for you in this season. ✨

Connect with us to learn more.
DM us or reach out directly.
Send an email to heidi@ardernpsychology.com
Give us a call - (303) 955-2935

FAQ: How long do I need to be in therapy?The honest answer? It depends - and that's okay.Some people notice real shifts ...
04/20/2026

FAQ: How long do I need to be in therapy?

The honest answer? It depends - and that's okay.

Some people notice real shifts after just a few sessions. Others find that ongoing support is what helps them grow and maintain change over time. There's no one-size-fits-all timeline.

What matters most is that the pace is yours. At Ardern Psychology, we check in regularly and adjust as your needs evolve. You're always part of that conversation.

Have a question about starting therapy? Send us a message - we'd love to hear from you. 🌿
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Tried therapy before… and it didn’t work? 🤍That doesn’t mean therapy isn’t for you.Sometimes it’s about the fit.The timi...
04/18/2026

Tried therapy before… and it didn’t work? 🤍
That doesn’t mean therapy isn’t for you.

Sometimes it’s about the fit.
The timing.
The approach.

Not every therapist, style, or season will meet you in the way you need - and that’s okay.

Therapy can look different the second time around. More aligned. More understood. More you. ✨

If you’re open to trying again, we’re here to meet you where you are.

DM us to connect
📧 heidi@ardernpsychology.com
☎️ (303) 955-2935

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We just got back from the 2026 Psychedelic Convention in Denver... and we could not be more inspired ✨A major theme thro...
04/15/2026

We just got back from the 2026 Psychedelic Convention in Denver... and we could not be more inspired ✨

A major theme throughout was the rapidly growing interest and awareness around psychedelic therapy… and the powerful ways it has the potential to transform people’s lives.

This isn’t just a fringe conversation anymore. More people are asking thoughtful questions, seeking deeper healing, and exploring new possibilities with intention 🌿

Being in a space where this work is being approached with care, research, and professionalism was incredibly impactful to witness.

Something is shifting… and we’re grateful to be part of the conversation as it continues to evolve 💭

Interested in getting involved in the emerging benefits of Psychedelic Integration Therapy? Send us a message!

04/14/2026

Something new is on the horizon… ✨

We’ll soon be offering psychedelic integration therapy - designed to help you process, understand, and meaningfully integrate your experiences. 🌿

Both individual and group options will be available, creating space for personal reflection as well as shared connection. 🫶

This work is thoughtful, intentional, and centered on your growth.

If you’re curious or want to learn more about upcoming offerings, we’d love to connect.

💬 Send us a DM
📧 heidi@ardernpsychology.com
☎️ (303) 955-2935

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💛 “The curious paradox is that when I accept myself just as I am, then I can change.” - Carl RogersAt Ardern Psychology,...
04/10/2026

💛 “The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers

At Ardern Psychology, we believe self-acceptance is the first step toward growth. Therapy provides a safe space to explore, understand, and embrace yourself - so real change can happen naturally, from a place of compassion and support. 🤝

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Growth isn’t one size fits all - it’s personal 🌱✨A progressive mindset means understanding that you are always evolving....
04/08/2026

Growth isn’t one size fits all - it’s personal 🌱✨

A progressive mindset means understanding that you are always evolving.
Not fixed, not stuck, not behind 🤍

In therapy, growth doesn’t follow a straight line and it doesn’t look the same for everyone 🌿 Some seasons feel expansive, others quiet and reflective, and both matter.

Like spring, change happens gradually 🌸 Beneath the surface, something is always shifting, rooting, becoming.

The work isn’t about rushing the process, it’s about learning to understand yourself as you grow through it. 🌷

Connect to get started with your chapter of growth.

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Address

2801 Youngfield Street, Suite 151
Golden, CO
80401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13039552935

Website

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