Ardern Psych Group

Ardern Psych Group Therapy for Individuals, Couples, Families & Children | In-Person & Virtual Appointments Available

03/17/2026

Spring is a time of renewal and nurturing growth 🌿

While many people think of January 1st as the time to set goals, spring often offers a more natural moment for reflection and change. Longer days and more sunlight can shift our energy, mood, and motivation. ☀️

Just as we clear out our homes during spring cleaning, creating space in our environment can bring clarity and reduce distractions.

Take a moment to notice what your mind and body are telling you. What thoughts keep returning? How is your energy? What’s happening in your relationships?

One small shift can lead to meaningful change.

If you’re feeling ready for a reset, therapy can be a supportive place to begin. Connect with Ardern Psychology to schedule a time to talk. 💬
In person and virtual appointments available. ☎️

Invest in your wellbeing ✨Therapy is for individuals, couples, families, and children 🌿💑👨‍👩‍👧We offer flexible in-office...
03/16/2026

Invest in your wellbeing ✨

Therapy is for individuals, couples, families, and children 🌿💑👨‍👩‍👧

We offer flexible in-office and virtual appointments so support is available wherever you are, whether in Colorado or beyond 🏔️💻

Take the first step toward clarity, growth, and balance by connecting with us to schedule your session today 🌟

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Individual psychotherapy offers a supportive space to explore what you’re experiencing and work toward meaningful change...
03/12/2026

Individual psychotherapy offers a supportive space to explore what you’re experiencing and work toward meaningful change. 💬

At Ardern Psychology, we work with children, adolescents (age 10+), and adults across the lifespan, supporting concerns such as:
• 😰 Anxiety & panic
• 💔 Trauma & PTSD
• 😔 Depression
• ⚡ Bipolar disorder
• 🕊️ Grief & loss
• 🔄 Life transitions
• ❤️ Relationship challenges
• 🌿 Emotional regulation
• 🏥 Chronic pain & health concerns
• 🌀 OCD symptoms
• 💪 Self-esteem
• 🧩 Identity exploration
• …and more! 🧠✨

This isn’t a complete list. If you’re struggling with something not mentioned, we welcome you to reach out to see how we may be able to help.

Contact us to learn more or schedule a consultation.

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03/10/2026

5 simple signs it might be time to talk to someone 💬

1️⃣ You feel stuck in the same patterns and aren’t sure how to move forward
2️⃣ Stress or overwhelm feels harder to manage lately
3️⃣ You’re navigating a major life transition
4️⃣ Your thoughts feel constantly busy, anxious, or self-critical
5️⃣ You want to understand yourself more deeply

Therapy isn’t only for moments of crisis. Many people start simply because they’re ready for support, clarity, or a new perspective. 🌿

Interested in connecting?
Reach out to learn more about virtual and in-person therapy at Ardern Psychology.

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Meet the Founder of Ardern Psychology 👋Dr. Heidi Ardern, Ph.D. is a licensed psychologist offering adult individual ther...
03/09/2026

Meet the Founder of Ardern Psychology 👋

Dr. Heidi Ardern, Ph.D. is a licensed psychologist offering adult individual therapy, consultation, and supervision. With a warm, collaborative approach, she works with clients to understand what they’re experiencing, identify their strengths, and create meaningful goals for change. ✨

Heidi practices integrative, trauma-informed therapy and draws from a variety of approaches including CBT, DBT, mindfulness, and narrative therapy 🧠🌿 - focusing on what works best for each individual.

With over 18 years of experience across private practice, community mental health, and medical settings, she supports clients navigating life transitions, mental health challenges, and the complexities of everyday life - always striving to create a safe, supportive, and validating space. 🤝💬

Interested in speaking with Heidi?
Connect with us to learn more or schedule a consultation. 🔗💫

At Ardern Psychology, we offer support for every season of life. 🌱Our services include ✨🧠 Individual Psychotherapy💛 Coup...
03/06/2026

At Ardern Psychology, we offer support for every season of life. 🌱

Our services include ✨
🧠 Individual Psychotherapy
💛 Couples Therapy
👨‍👩‍👧 Child and Family Therapy
📝 Psychological Evaluations
🎓 Clinical Supervision

We work with adults, adolescents, children, couples, and families using evidence-based approaches tailored to your needs.

Wherever you’re starting from, we’re here to help you move forward with clarity and support.

Welcome to the new Ardern Psych Group 🤍(Previously Ardern Psychology)We’re so glad you’re here ✨Based in Golden, Colorad...
03/04/2026

Welcome to the new Ardern Psych Group 🤍
(Previously Ardern Psychology)

We’re so glad you’re here ✨

Based in Golden, Colorado, we offer individual, couples, child, and family therapy in a supportive, non-judgmental space where your growth and values come first 🌿

Founded in 2017 by Heidi Ardern, our team, including Heather Steffen, Caitlin Ellis, and Aaron Packingham, brings 40+ years of combined experience serving the Denver West community.

If you’ve been thinking about starting therapy or coming back to it, we’d love to connect 💬

Let’s grow together 🌱

Address

2801 Youngfield Street, Suite 151
Golden, CO
80401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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