Wren Body Wellness

Wren Body Wellness We offer personalized massage therapy, fascial manipulation and metabolic testing (RMR, VO2max, Lactate).

Will be licensed in Acupuncture starting in the Fall of 2026!

Quick fixes only treat symptoms; integrated care treats the root cause and eliminates your symptoms. At Wren Body Wellne...
03/11/2026

Quick fixes only treat symptoms; integrated care treats the root cause and eliminates your symptoms. At Wren Body Wellness, we blend fascia-informed manual therapy, movement coaching, metabolic testing, and self-myofascial release (SMFR) techniques to restore dysfunctional movement patterns, reduce recurrence, and test and re-test to measure performance gains. If you’re lacking measurable results and want lasting change get in touch so we can chat about a plan for you.


Clients often come in with persistent pain and limited function — and leave with measurable gains. Through tailored plan...
03/03/2026

Clients often come in with persistent pain and limited function — and leave with measurable gains. Through tailored plans combining massage therapy, corrective exercises, neuromuscular re-education, fascial manipulation, cupping techniques, and whatever else is indicated for your particular case, we track progress session-to-session and restore mobility, reduce pain, and improved daily function. If you're in Denver or the surrounding areas and ready to begin a personalized approach to reduce pain, improve function, or generally feel better in your body, schedule a session on my website (link in bio).
What movement would you like back? 💬🔁💪🧭

03/03/2026

Keep building

From rehab to peak performance — work with Kit Wren and be guided through real movement wins using neuromuscular re-educ...
02/28/2026

From rehab to peak performance — work with Kit Wren and be guided through real movement wins using neuromuscular re-education, targeted bodywork to unwind fascial adhesions, performance testing, and Chinese medicine-informed care. Expect less pain, better range of motion, mobility, strength, and a plan that’s truly yours. Ready to move more confidently and live pain free? Book online, link in bio. 🔁💪🧠🌿

Share your biggest movement win or question in the comments. We’d love to help.

First session at Wren Body Wellness: we’ll guide you step‑by‑step. You’ll start with a brief intake to understand your g...
02/27/2026

First session at Wren Body Wellness: we’ll guide you step‑by‑step. You’ll start with a brief intake to understand your goals and history, then move through a tailored movement screen. Kit blends targeted bodywork—fascial manipulation, deep tissue, acupressure, neuromuscular and/or craniosacral—with coaching and ongoing Chinese medicine insight to create a personalized plan you can follow between visits. If you are training towards improved health or an event we also conduct VO2max, Lactate Threshold, and Resting Metabolic Rate tests.

Visits take place at our Denver clinic on 1441 York Street. Want to know more? Link to website in bio. 🌿✨💆‍♀️🧭

🎉 Exciting news! Refer a friend to Wren Body Wellness and they get 10% off, plus you snag 20% off your next visit! 💖 DM ...
02/25/2026

🎉 Exciting news! Refer a friend to Wren Body Wellness and they get 10% off, plus you snag 20% off your next visit! 💖 DM me for the link on my website to redeem or just let me know who to look out for with a new booking

Quick movement mini-check for athletes and active Denver locals — three cues you can watch today. 👟📋1) Posture: Are shou...
02/25/2026

Quick movement mini-check for athletes and active Denver locals — three cues you can watch today. 👟📋

1) Posture: Are shoulders rounded? Upper back and neck constantly tight? Cue: Pull shoulder blades gently down and back while breathing through your nose, lengthen through the crown of the head and the chin slightly tucking back. Try 2 sets of 30s wall slides with hands slightly above your head with a small band around forearms and foam roller against the wall to reinforce.

2) Hip hinge: Knees doing all the work? Cue: Send hips back, keep a soft bend in the knees. Practice 3 sets of 8 slow Romanian deadlifts with light weight or bodyweight.

3) Gait: Excessive heel strike or limping? Cue: Step quietly, land under the hip, aim for a midfoot strike and a quick, springy toe-off. Do 2–3 short strides focusing on cadence.

Want a personalized functional movement assessment and metabolic tune-up? Link in bio to my website to book an in-person assessment at our Denver clinic — Kit will analyze movement, coach cues, and build your plan. We can run a Resting Metabolic Rate test and VO2max Fitness test depending on your health and goals. Tell us which cue you’ll try first!

Curious about craniosacral unwinding? It feels a lot like resting with acupuncture needles and experiencing the physical...
02/25/2026

Curious about craniosacral unwinding? It feels a lot like resting with acupuncture needles and experiencing the physical sensations of releasing tension and holding patterns. Common examples of people I work with who see the best results are those post‑concussion/motor vehicle accident, chronic neck tension, and people living with a lot of stress. This approach to the body is all about supporting holistic rehab. Experience gentle, hands‑on release that's often described as deep relaxation, subtle shifts, and reduced tension. One Denver client with persistent neck pain after a whiplash incident reported calmer sleep and gradual pain relief after a few sessions when craniosacral work was combined with movement guidance and acupuncture-informed care. Kit’s combined training in bodywork plus ongoing acupuncture and Chinese medicine study informs how sessions are tailored to nervous system regulation and tissue recovery. Denver wellness seekers: learn how this gentle approach might fit into your recovery plan. Link in bio to my website to read more and book an initial consult. Tap to save and tell us: what’s one symptom you’d like help with? 🧠🌿✨

Recent explorations in acupuncture clinic. Practicing this on my Wren Body Wellness clients in clinic has been such good...
12/09/2025

Recent explorations in acupuncture clinic. Practicing this on my Wren Body Wellness clients in clinic has been such good complementary medicine to the massage therapy and movement therapy we already do together. Graduating (finally) in August!

International Fascia conference is blowing my mind. The research happening with Fascia is going to advance so much from ...
08/13/2025

International Fascia conference is blowing my mind. The research happening with Fascia is going to advance so much from treating disease to internal organ dysfunction and musculoskeletal injury. Very inspired and grateful to be on this journey!

Practicing some deep needling techniques for trigger point release 😱
05/08/2025

Practicing some deep needling techniques for trigger point release 😱

Address

720 14th Street
Golden, CO
80401

Opening Hours

Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 10am - 3pm
Sunday 9pm - 3pm

Telephone

+17204430998

Website

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