Perrin Emerson Coaching

Perrin Emerson Coaching Finding yourself in a place where you want make some changes in either your health or recovery? Let's do it.

Visit www.perrinemersoncoaching.com for a free evaluation to see if this is a great fit.

Align Yoga.Fitness.Wellness is celebrating 7 years and a new lease signing on October 25th! Mr Gettdowne (aka Matt Kapin...
09/24/2024

Align Yoga.Fitness.Wellness is celebrating 7 years and a new lease signing on October 25th! Mr Gettdowne (aka Matt Kapinus ) will be the DJ and it is guaranteed to be lots of fun. BYOB and a snack to share, all ages welcome! Don't miss out on this party with our awesome community- costumes are optional but there will be prize for best costume of course- no pressure!
Thank you all for you amazingly strong support over these past 7 years... XO Perrin Kringel

Are you a high schooler or college student and want a great deal on fitness, barre and yoga classes with your peers?Chec...
09/01/2024

Are you a high schooler or college student and want a great deal on fitness, barre and yoga classes with your peers?
Check this deal out! Please bring ID when signing up. If this is still out of your budget, become a karma yogi and give 3 1/2 hours a week to the studio and you will receive a free membership! www.alignyoga.fit

So grateful to win best of the best in 2024! Coming soon to our wellness is recovery yoga and coaching on Sundays and T...
06/14/2024

So grateful to win best of the best in 2024!
Coming soon to our wellness is recovery yoga and coaching on Sundays and Tuesdays starting in July!
45 minutes of yoga with 45 minutes following of process group. It's a 16 week program, stay tuned for more info! Email us with questions or comments at recovery@alignyoga.fit. 303-590-1502.🥰

Coming soon to Align... 1 1/2 hour class containing 45 min yoga followed by 45 min process meeting.Classes will all be r...
04/25/2024

Coming soon to Align... 1 1/2 hour class containing 45 min yoga followed by 45 min process meeting.
Classes will all be recovery focused.
Stay tuned for start date!

Don't forget this Monday is ski day at A Basin with the Align community!Look for me at space two with our Align tent and...
04/25/2024

Don't forget this Monday is ski day at A Basin with the Align community!
Look for me at space two with our Align tent and bring something to grill, drink or share...
Contact me at 720-465-0336 with any questions! XO Perrin Kringel

Align beach day at A Basin! Come join!
03/28/2024

Align beach day at A Basin! Come join!

04/25/2023

Understanding Hormones!
When women experience levels of estrogen that are either too high or too low, they may suffer from weight gain, fatigue, mood swings, and irregular menstrual cycles. While small shifts in hormone levels are constantly present for women in all stages of their life due to their monthly cycles or pregnancy, as they age into their 40's and 50's, they experience larger hormone shifts as part of menopause. The hormonal swings that occur during menopause can cause hot flashes, sleep disruptions, and low libido. Having a clear picture of estrogen and progesterone levels, as well as the ratio between the two, can arm you with the information you need to recalibrate hormone levels.
Want to check where your hormone levels are at? Contact me for easy and accurate results and answers…
PerrinPPerrin Emerson Coaching

Need to plan an escape of a lifetime! Going Align Wellness with Shilah Copeland as lead yoga instructor and myself alon...
04/25/2023

Need to plan an escape of a lifetime! Going Align Wellness with Shilah Copeland as lead yoga instructor and myself along with the Align community to Belize in 2024! Sign up asap!

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” — Unk...
04/11/2023

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” — Unknown

Looking for a healthy way to reset your system after winter? It's the perfect time of year to recharge and detox. Let's ...
04/04/2023

Looking for a healthy way to reset your system after winter? It's the perfect time of year to recharge and detox. Let's talk!

As I've shared previously, I'm excited to be rebranding Yoga Pod Denver West to Align. This will be a HUGE shift for us ...
03/29/2023

As I've shared previously, I'm excited to be rebranding Yoga Pod Denver West to Align. This will be a HUGE shift for us as we fold in a focus on wellness into our already amazing offering. Know that I am available to schedule a FREE CONSULTATION to talk about improving your wellness for 2023. Springtime is a great time to reconnect with our bodies. Let's work together!

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Golden, CO

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+17204650336

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