Alpenglow Acupuncture

09/02/2025

Truly the most amazing experience and service. I have worked with Bridgette - and she is truly an angel sent to me. Not only is she the BEST at what she does, but I feel like she is my best girlfriend every time I see her. She is friendly, candid and can relate to each and every thing (and ailment) I am experiencing. Through working with her, I have seen great results. She is knowledgeable and truly AMAZING!

09/01/2025

08/30/2025

Just a gentle reminder...

08/28/2025

It’s the little things that bring the biggest smiles! 🌺 Karen’s son, Henry, gave these beautiful LEGO flowers a while back—he picked them out himself, paid with his own money, and lovingly put them together just for us. We absolutely adore them, and so does everyone who visits the clinic. Thank you, Henry, for such a thoughtful and creative gift!🌺💞

08/27/2025

Ah, summer. You gave us sun-kissed afternoons, breezy patio dinners, and - let’s be honest - probably more SPF “oops” moments than we’d like to admit. As the season starts winding down, our skin is waving a little white flag, begging for some post-summer TLC before the cool, dry weather rolls in.
Here’s how to give your skin the spa day it deserves (without the spa-day price tag)

08/23/2025

I may not wear much in the way of makeup, but that doesn't mean I don't take care of my skin.
Here's just a part of my routine - facial rejuvenation acupuncture!
After doing the initial series, I get in to see Cortnae once a month for a little facial tune-up, and then I try to get in for microneedling once a month as well.
In between, I'm doing a little at-home cupping and guasha to keep thing going.
Interested in trying some of this stuff yourself? Just reach out for a free consultation with Cortnae and get yourself a great routine too!

08/21/2025

Say hello to Sparkling LMNT — your favorite electrolytes, with bubbles!🤩
Zero sugar. Bold fizz. Perfectly salty.
Whether you're powering through a workout, fasting, or just need a clean energy boost without the crash — Sparkling LMNT has your back.
Refreshing like soda. Functional like LMNT.

08/20/2025

Recently, a patient of mine inspired me with the idea that she was “reclaiming some of her time” by cutting down on bad habits that snuck in over the summer. I love this way to reframe our patterns and become a little more self-aware. So often we get lazy and lackadaisical when the days are long and we think we have all the time in the world to get things done. Realistically, for most of us, we end up just burning that time doing silly things or distracting ourselves. We forget routine helps us; along with other things that we know is a priority…like eating well, stretching or exercising, or even the simple act of drinking water. The end of summer is always when we’re burned out, let things slip, and need to shape up before school starts/ prep for Q3!

Truthfully, I am 100% guilty of spending time in the “wrong” ways occasionally. Exhibit A: usually I use the early mornings to knock out exercise or food prep for the day, but lately I’ve been rolling out of bed at the last possible second or spending my time doom-scrolling on social media instead of getting up and doing something else more important! (See, we’re definitely not perfect!) Of course, everyone needs time spent like this occasionally, but the daily allotment feels like it's a bit out of balance.

Here are some ways I’ll be cleaning up, or reclaiming, my free time:
➡️Using my mornings to be productive again. No social media scrolling first thing when I wake up!
➡️Focus on movement. Even if I have 30 minutes to exercise, make the choice to “reclaim” that 30 minutes as my own instead of wasting it– even if it's just stretching. It doesn’t have to be a HIIT workout, it just has to be intentional.
➡️Reclaiming SLEEP! I am a terrible sleep procrastinator, so instead of staying up an extra hour to watch TV, I’m vowing to use that time to read, do a face mask, or connect with my husband at the end of a long day.

What are the bad habits that have snuck up on you? How can you reclaim your time and increase your productivity as we move forward into fall? Make it empowering! Let me know what you try and how it works for you.

08/19/2025

I can’t say enough good things about Alpenglow. I came for several sessions at the end of 2024/beginning 2025 to help with my GI issues and fertility/recurrent miscarriage. The first month, I was able to get pregnant after almost a year, though unfortunately it ended in a loss. However, I went right back, was met with compassion and a new plan, and I conceived the following month. I am now 27 weeks, and I know that the work I had done at Alpenglow made a difference. I worked primarily with Cortnae who was always attentive, understanding, and was clearly invested in me and my success. I would recommend anyone who fertility, hormonal, or GI issues come here.

08/16/2025

Sometimes the reset button doesn’t look like a green juice or a perfect morning routine.

Sometimes it looks like alpine air, wide open sky, and the stillness of ancient stone.

I spent a little time in Rocky Mountain National Park this week—and wow.

The noise quieted.
My nervous system exhaled.
And I remembered (again) how deeply nature holds us when we let it.

Nothing fancy. Just presence.

Just trees, water, mountains... and the space to come back to myself.

🌲🩷 Where do you go to reset?