Movement 1st Wellness

08/28/2023

Our Wellness Platform is ready to take your workplace wellness program to the next level. Check out our new promo video!
https://www.movement1stwellness.com/wellness-platform

06/20/2023

Show your employee's some love for National Smoothie Day, June 21st!

Smoothies are a great way to get healthy, nutrient-dense calories that will leave your employees feeling energized and productive.

Incorporate into your workplace wellness program each year! Curious how?? Send us a message, and we will show you!

Learn our favorite steps to make a delicious smoothie here: https://lnkd.in/gR4pjM-i

05/23/2023

It is always an honor to collaborate with Exceptional Admins! Thank you for allowing me to share my love for corporate wellness with your audience!

05/11/2023

Mental Health Check-in! In honor of May being Mental Health Awareness Month, are you making yourself a priority? Check out these simple ways to put yourself on the calendar this month.

With May being Mental Awareness Month, self-care is an important topic. Of course, we are all busy with many things, but when are we taking time for ourselves and filling our cup backup?

04/28/2023

Thank you for being a part of my team the past 5 years at we are going to miss you so much but wish you the best on the new adventure! Love you lady!

04/22/2023

04/21/2023

A deep dive into corporate wellness and the numbers!

Discover the latest statistics and numbers on corporate wellness programs in this informative post. Learn how these programs can benefit both employees and employers.

04/18/2023

Spring is in the air and for most of us, that means allergies! Try this yummy recipe to battle your seasonal allergies.

Are seasonal allergies getting to you? Try this simple but delicious recipe to battle seasonal allergies while boosting your immune system. It is also a crowd favorite at summer BBQs or parties.

04/07/2023

Happy World Health Day!

Did you know the World Health Organization is a great resource tool for corporate wellness? They have different publications, fact sheets and toolkits that you can use to share with employees. Use their free resources to spread awareness around many important health topics at your office this year!
https://www.who.int/

04/06/2023

Do you currently evaluate your companies wellness program? Do you know where to start in doing so?

Check out our recent blog and workplace wellness checklist for an easy tool to use to asses your corporate wellness program!
https://www.movement1stwellness.com/blog/workplace-wellness-assessments

Are you looking to assess your companies current state of wellness? Look no further, these tips and tools will help in a successful corporate wellness assessment.

03/27/2023

Exploring the different types of corporate wellness programs. What does your company offer?

In recent years, more and more companies are adopting corporate wellness programs to encourage healthy lifestyles for their employees. These programs come in a variety of forms, each with different benefits and goals. Whether you want to focus on physical fitness or mental health support, there is a

03/17/2023

Happy St. Patrick's Day! What is your favorite green food to eat?

03/14/2023

Throwback to when I got to be a guest on Hilani Ellis podcast: Exceptional Admins! In this episode we discus, is a wellness program inside your company only a trend or should it be a reality?

Is a wellness program inside your company only a trend or should it be a reality? In this episode, the guest talks about reactive vs. proactive implementations, along with several other thought-provoking ideas connected to taking your company's human-capital to the next level.

03/08/2023

To all the incredible women in the world, shine on, not just today but every single day! Happy International Womens Day!

03/06/2023

Corporate wellness programs help employees manage stress, improve their fitness levels, adopt healthy eating habits, and more. By addressing multiple dimensions of wellness, these programs can have positive effects on employee productivity, job satisfaction, and overall well-being. Additionally, offering corporate wellness programs can be a valuable way for companies to distinguish themselves from competitors and attract top talent who prioritize holistic health.

In recent years, more and more companies are adopting corporate wellness programs to encourage healthy lifestyles for their employees. These programs come in a variety of forms, each with different benefits and goals. Whether you want to focus on physical fitness or mental health support, there is a

03/01/2023

Invest in your human capital today!

When a wellness program is run effectively, it can produce an ROI of 6 to 1! In order for a wellness program to offer any ROI there are several components it must first cover.

02/23/2023

What makes a workplace wellness program effective?

Companies that offer an effective wellness program typically see an increase in healthcare costs of 1-2% per year compared to an average of 7%.