Total Health Solutions

01/01/2025

🏃‍♀️✨ Start 2025 on the right foot! ✨🏃‍♂️

Join us for **Step Strong into the New Year: Optimizing Pelvic Health and Foot Health for Athletes** 🦶💪

📅 **When:** Saturday, January 25, 2025
📍 **Where:** Total Health Solutions
👩‍⚕️ **Who:** Dr. Emily Schilling and Dr. Courtney Trocinski
💲 **Cost:** $20

This workshop is designed to help athletes understand the powerful connection between foot health and pelvic health to boost performance and prevent injuries. Whether you’re a runner, triathlete, or just love staying active, this event is for YOU!

🚨 **Spots are limited, so don’t wait!** Reserve your place now and step strong into the new year.

DM us or visit https://totalhealthsolutionsltd.janeapp.com/ #/discipline/8/treatment/136 to grab your spot!

07/24/2024

I am very grateful that mainstream media is picking up on the importance of foot health. It was very cool to be interviewed by The New York Times as well as 2 different podcasts mindbodygreen and Backpacker Radio

Did you know that a weakness in toe strength is the biggest predictor of falls as we age? Yep, true story.

Take a listen or read up and get a 12 minute foot strengthening program

Or check out Gait Happens for our 12 week FIT FEET Program!

04/08/2024

Check out Dr. Caroline's new blog post: Benefits of Prenatal Chiropractic Care
https://wix.to/v4AuuE9

04/01/2024

What an amazing experience, and such a blessing to be able to share our message on this platform. Thank you Peter Attia, MD and team.

“Toe weakness is the single biggest predictor of falls when we age.” —Courtney Conley

02/29/2024

Check out my blog post https://wix.to/W6YVC1U

By Dr. Emily Schilling Running is a demanding activity that places significant stress on the body. While the focus often lies on the miles covered and the pace achieved during a run, equally crucial is the attention given to post-run recovery. A comprehensive recovery routine not only accelerates mu...

02/27/2024

We are looking forward to hosting this amazing breath work series with Laura Sundstrom!

The first of 3 sessions will be on March 23rd at noon. This session will be focused on connecting your breathing with optimizing your performance. You wont want to miss it!

Sign up today through the link in our bio!

01/26/2024

Make massage therapy part of your self-care resolution in 2024.

01/21/2024

Thank you Dr. Schilling for sharing your knowledge on creating efficient running form this morning!

Thank you to all who attended the first of many free workshops to come in 2024!

01/12/2024

🏃‍♂️ Level Up Your Running Game! 🏃‍♀️ Join our "Running Longevity - Mastering Efficient Run Form" workshop on January 21st at 9:30am! 🗓️

So, are you ready to elevate your running experience? This workshop is your key to unlocking the strategies for efficient run form, helping you run stronger, faster, and injury-free!🌟 Whether you're a seasoned runner or just starting out, this workshop is tailored for all levels.

🔥 What's in store:
✅ Techniques that make up an efficient run form
✅ Tips to prevent injuries and enhance longevity
✅ Personalized feedback on your run form
✅ Q&A session to address your specific concerns

Spaces are limited! 🎟️ Secure your spot now and embark on a journey to run stronger, faster, and injury-free! 💪

📍 Date: January 21st
🕒 Time: 9:30am
🏠 Location: Total Health Solutions

Ready to revolutionize your running experience? 🚀 Don't miss out! Register today! 📲

01/05/2024

Happy New Year from your THS team! We are excited for 2024 and hope you are as well.

As always, we are here to support you in your health journey however we can. One of the ways we love to do that is through supplementation!

We’ve put together some great supplement bundles for you - each bundle is 15% off MSRP.

My favorite right now is our immunity bundle, helping my family and I stay healthy through the winter!

Grab one in office today or snag one through our Fullscript online dispensary via the link above.

Happy New Year!

Dr. Caroline & your THS team!

12/21/2023

🏃‍♀️🏃‍♂️ Exciting News for Runners! Join us for a Running Longevity Workshop where we’ll be diving deep into the secrets of efficient run form! 🌟 Whether you’re a seasoned marathoner or a beginner hitting the pavement, this workshop is designed to help you run stronger, smarter, and injury-free! 🏆

🗓 Date: 01/21/2024
⏰ Time: 9:30am-10:30am
📍 Location: Total Health Solutions

🔍 Workshop Highlights:
✅ Expert guidance on optimizing your running form
✅ Techniques to prevent common injuries and enhance longevity
✅ Personalized tips for your unique running style
✅ Q&A session

Don’t miss out on this opportunity to elevate your running game and enjoy the sport you love for years to come! Lace up your sneakers and let’s hit the pavement together! 👟💪

🔗 Find the registration link in our bio!

12/01/2023

The response to our Black Friday gift card sale was awesome!

So, we have extended the sale through December to give you more of what you want! Give the gift of health to friends and family!

Grab a stocking stuffer in office or on our website! Click the link in bio for more!