Body & Brain Yoga Tai Chi

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

06/04/2024

Immerse in the cosmic ocean of sound
Find a blissful, peaceful state of relaxation

To be comfortable please bring
Pad or Yoga Mat
Blanket
Pillow
Eye Covering
Water

Golden BodynBrain Center 1211 Avery St. #104, Golden CO 80403

JUNE 5th, 4:30 - 5:45 PM

NEW MOON

save your spot by emai l ing Maxine at

golden@bodynbrain.com

$35

www.SonicAlchemy.co

05/25/2024

This is a great Kigong from Japan

2021국학기공대회 일본 2021国際国学気功大会artist：get bright X JapanのKIBOUBGM : The Greatest Showman-Never Enough by Loren Allred

03/23/2024

03/23/2024

I wanted to let you know about Lenny Zuehlke's upcoming Celebration of Life Service so you can put this date on your calendar.

It will be held on Saturday, April 27th at 11:30 am at Mile Hi Church in the Teel Sanctuary and there will be a reception immediately after the service in the Community Center.
There will be a light lunch served, so please let us know if you plan on attending the reception.

Mile Hi Church
9077 W. Alameda Avenue
Lakewood, CO 80226

If you cannot make it, there will be a Live Stream of the service that will also be available for 30 days after the service that you can watch. To watch, Please click on the link below.

Lenny Zuehlke Celebration of Life Service Live Stream

I hope you can join us in celebrating the beautiful and most amazing life of Lenny who was such a gift to us all.

02/15/2024

Join our free LOVE HEALS Mini-Experience!

As part of the LOVE HEALS Together campaign, we welcome you to embark on a transformative journey inspired by the profound experiences within the LOVE HEALS film.
Love transcends mere concept; it's a dynamic force capable of healing and transform lives. Join us in launching a year-long celebration of healing and self-love, coinciding with the release of the LOVE HEALS film on PBS and Gaia.
Our mini-experience invites you to step offline and into a Body & Brain center, where you'll immerse yourself in the empowering exercises, meditations, and healing modalities drawn from the inspiring stories depicted in the film. To watch the film for free please use the QR code

12/08/2023

Join us on Saturday Dec. 16th @ noon for our Holiday Open House.

The holidays can be a time of emotional stress. Visit Golden BodynBrain center this month for an Open House event, where you can learn more about how to take care of your emotional well being.

We will start with a 10 minute exercise to help you feel more positive, then do a brain meditation to help you release your stress.

After we will practice some Taichi for energy flow and accumulation.
Please invite a friend or family member to attend with you. It is a lovely way to show your care for them.

This is a free event!
You may call 303-278-0382 if you have any questions.

05/17/2023

Join The Art of Coexistence Festival June 3rd! See the details below.

05/05/2023

Take the Pledge today!

http://www.newhumanitypledge.com/

05/05/2023

Join the Gong Sound Healing session with Brian Dickinson @ Golden BodynBrain on May 10th from 6:45-8:00 pm. Fee is $35 @ the door. Call to reserve your spot (303)278-0382.

03/02/2023

Join a Special Shaman-Lifang Huang for Tibetan Singing Bowls event on March 18 or 31 @ Golden Bodynbrain. Please join one or both of the classes using this link https://www.eventbrite.com/e/shamanic-sound-healing-journey-tickets-567177592447.

She will also offer a training class on March 19th for anyone interested in learning how to use singing bowls for themself.
Call 303-278-0382 for more information or to sign up.

01/05/2023

Laura Meisels will host a Meditation Vacation this Saturday the 7th from 3-4 pm MST. Fee $10 pay at the door.
Golden Bodynbrain
1211 Avery St. #104, Golden CO

12/15/2022

Join the Meditation Vacation and get your mind and body back in balance. Laura will take you on a relaxation journey to clear the stress and reset your senses. When: Dec.

11/08/2022

Introducing a new Meditation Guide, Laura Meisels

Meditation Vacation

07/27/2022

Reset yourself and enjoy the vibrations of Singing Bowls.

Sun, Aug 14, 9:00 AM MDT: Hello All! My name is Kristina, I'm a member at the Westminster location. I am so happy to have found this community and be able to present to you my gift of sound! This gr

06/27/2022

Special Independence Day FLASH SALE
Jul 1 – 4
We are offering a special Independence Day FLASH SALE on July 1st – July 4th 25% OFF ANY MEMBERSHIP!
Stop by or call the Golden BodynBrain at 303-278-0382, or email us at golden@bodynbrain.com, to get this special deal, for you or someone you care about!

Since this is a FLASH SALE, the sale will end soon! This offer expires July 4th @ midnight.

05/13/2022

05/06/2022

Do you feel disconnected from your higher self? This special Chakra Workshop can help you.
Call me @ 303-278-0382, or email me @ golden@bodynbrain.com to sign up.
Fee: $100
Date & Time: May 19th (Thursday) 5:00-8:00 pm