PranaTonic

PranaTonic Yoga Studio and Wellness Clinic in downtown Golden, CO. We offer over 30 virtual and in person classes a week including yoga, Tai Chi, and Qi Gong.

Plus Acupuncture, Massage, Cupping, Herbal Medicine, Ayurveda, and Lifestyle Coaching. Yoga and Wellness Clinic

Wellness Clinic Services are available Monday-Saturday. Yoga happens 7 days a week, in person, virtual, and hybrid. Please check our website for more information.

✨ TEACHER SPOTLIGHT ✨Big excitement at the studio—we’re welcoming fresh faces and celebrating a return!🧘‍♀️ Jenny is ste...
04/28/2026

✨ TEACHER SPOTLIGHT ✨

Big excitement at the studio—we’re welcoming fresh faces and celebrating a return!

🧘‍♀️ Jenny is stepping in on Mondays for Vinyasa at 6:00pm (new time, new energy!)
🌿 Amanda joins us on Thursdays for Vinyasa at 6:00pm, (starting 5/7)—perfect for a midweek reset
🎉 And a warm welcome back to Jenn, returning to lead Aerial Yoga (All Levels) on Saturdays at 12:30pm

We couldn’t be happier to have all three of these amazing teachers as part of our community. Come flow, fly, and connect with them!

04/24/2026

PranaTonic
MAY EVENTS
May 1st, 2026 - Women's Circle with Kristin Reed
This gathering offers a tranquil space for meditation, movement, writing, and collective reflections, nurturing deep circle connections.
Friday, 5:30pm - 6:30pm $12

May 10th, 2026 - Mythology in Motion
A slow flow yoga class that weaves gentle storytelling from Hindu mythology into mindful movement, breath, and simple mantra. Sunday, 10:30am - 12:00pm, Yoga Class Pricing

May 10th, 2026 - Beauty of Ayurveda
Pamper Yourself! Create and Experience - Herbal steams, Face Masks, Oil Blends & Teas! Bring a Friend! Sunday, 1:00pm - 4:00pm $50

May 23rd, 2026 - Soundbath
Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey! Saturday, 6:30pm - 7:45pm $40
www.pranatonic.com







golden.goose.co












04/24/2026

PranaTonic
200 Hour Yoga Teacher Training
Starts August 8th, 2026

Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!
​Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Myers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.
​
This will be a life changing experience!
Details:
Training - August 8th through December 13th, 2026
Cost $2,500*​
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2026
(After July 1st, pay $3,000)
A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.
Refundable prior to July 20th, 2026.

Learn More:
https://www.pranatonic.com/yoga-teacher-training-1







golden.goose.co












04/23/2026

PranaTonic has a Wellness Clinic
Enjoy experienced care that supports your whole being.
Appointments now available for:
Therapeutic Massage
Thai Massage
Acupuncture
Ayurvedic Wellness & Treatments
Cupping
Lifestyle Coaching

Book Today:
https://clients.mindbodyonline.com/classic/ws...
www.pranatonic.com







golden.goose.co












04/23/2026

PranaTonic
200 Hour Yoga Teacher Training
Starts August 8th, 2026

Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

​Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Myers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.
​
This will be a life changing experience!

Details:
Training - August 8th through December 13th, 2026
Cost $2,500*​
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2026
(After July 1st, pay $3,000)
A $500 deposit is required to hold your spot.

The deposit will go toward the price of the training once enrolled.
Refundable prior to July 20th, 2026.

Learn More:
https://www.pranatonic.com/yoga-teacher-training-1







golden.goose.co













04/22/2026

Pamper Yourself! Bring A Friend!
Beauty of Ayurveda - Nurture Your Inner Radiance & Outer Glow
with Ayurvedic Practitioner, Shanti Pitschka
May 10th, 2026
1:00 - 4:00pm
$50 (includes self-care kit and teas)

Join us for a fun Ayurvedic beauty workshop, inspired by the timeless wisdom of the Goddess Lakshmi, the embodiment of radiance, abundance, and self-care. Nourish your inner and outer beauty through holistic rituals, self-care potion's, and engaging conversation.

What Awaits You in This Journey?
Hands-on Ayurvedic Skincare Creations: Create & Enjoy an herbal face steam, herbal face masks, body oils, and rejuvenating teas tailored to your dosha.
Heartfelt Discussion: Explore Ayurvedic beauty secrets, self-care rituals, and the impact of food, herbs, and daily practices that reveal your inner and outer radiance.
Reflection Circle: Embrace your inner radiance to redefine beauty, allowing your light to inspire others. Celebrate individuality, recognizing that beauty encompasses both spirit and physical form.

Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&date=05/10/26







golden.goose.co












Mythology in Motionwith Allegra WermuthSunday, May 10th10:30 am - 12:00 pmYoga Class PricingMythology in Motion is a slo...
04/22/2026

Mythology in Motion
with Allegra Wermuth
Sunday, May 10th
10:30 am - 12:00 pm
Yoga Class Pricing

Mythology in Motion is a slow flow yoga class that weaves gentle storytelling from Hindu mythology into mindful movement, breath, and simple mantra. Each class explores a timeless story as a way to add meaning and reflection to familiar postures, inviting you to experience yoga as both physical practice and embodied narrative.
Join Allegra for a calm, accessible flow, moments of stillness, and space to move at your own pace. No prior knowledge of mythology or chanting is required—just curiosity and a willingness to listen and move.

Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-7&sView=day&sLoc=0&sTrn=15&date=05/10/26







golden.goose.co













04/17/2026

Soundbath
with Scott Pridgen & Tim Pitschka
PranaTonic
May 23rd, 2026
Doors open at 6:00pm
starts promptly at 6:30pm - 7:45pm
$40

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, handpans, and more.
This is a beautiful opportunity to slow down, allowing ourselves some space to rest.

The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign Up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=05/23/26







golden.goose.co













PranaTonicMAY EVENTSMay 1st, 2026 - Women's Circle with Kristin ReedThis gathering offers a tranquil space for meditatio...
04/15/2026

PranaTonic
MAY EVENTS

May 1st, 2026 - Women's Circle with Kristin Reed
This gathering offers a tranquil space for meditation, movement, writing, and collective reflections, nurturing deep circle connections.
Friday, 5:30pm - 6:30pm $12

May 10th, 2026 - Mythology in Motion
A slow flow yoga class that weaves gentle storytelling from Hindu mythology into mindful movement, breath, and simple mantra. Sunday, 10:30am - 12:00pm, Yoga Class Pricing

May 10th, 2026 - Beauty of Ayurveda
Pamper Yourself! Create and Experience - Herbal steams, Face Masks, Oil Blends & Teas! Bring a Friend! Sunday, 1:00pm - 4:00pm $50

May 23rd, 2026 - Soundbath
Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey! Saturday, 6:30pm - 7:45pm $40

www.pranatonic.com







golden.goose.co













04/12/2026

Beauty of Ayurveda - Nurture Your Inner Radiance & Outer Glow
with Ayurvedic Practitioner, Shanti Pitschka

May 10th, 2026
1:00 - 4:00pm
$50 (includes self-care kit and teas)

Join us for a fun Ayurvedic beauty workshop, inspired by the timeless wisdom of the Goddess Lakshmi, the embodiment of radiance, abundance, and self-care. Nourish your inner and outer beauty through holistic rituals, self-care potion's, and engaging conversation.

What Awaits You in This Journey?
Hands-on Ayurvedic Skincare Creations: Create & Enjoy an herbal face steam, herbal face masks, body oils, and rejuvenating teas tailored to your dosha.

Heartfelt Discussion: Explore Ayurvedic beauty secrets, self-care rituals, and the impact of food, herbs, and daily practices that reveal your inner and outer radiance.

Reflection Circle: Embrace your inner radiance to redefine beauty, allowing your light to inspire others. Celebrate individuality, recognizing that beauty encompasses both spirit and physical form.

Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&date=05/10/26







golden.goose.co













04/10/2026

THIS SATURDAY!!!
Soundbath
with Scott Pridgen & Tim Pitschka
PranaTonic
April 11th, 2026
Doors open at 6:00pm
starts promptly at 6:30pm - 7:45pm
$40

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, handpans, and more.
This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign Up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&date=04/11/26







golden.goose.co












Address

1224 Washington Avenue #210
Golden, CO
80401

Telephone

+13032745733

Website

Alerts

Be the first to know and let us send you an email when PranaTonic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PranaTonic:

Shortcuts

Share

Category

Wellness Clinic and Yoga Studio

2 locations

Acupuncture, Massage & Other Health & Wellness Services: 807 14th St., Golden CO 80401

Yoga, Tai Chi, Belly Dance, & other contemplative practices: 2600 East St., Golden CO 80401 Wellness Clinic and Boutique Hours are listed. Yoga classes are as early as 6:00AM and go as late as 8:00 or 9:00PM, 7 days a week. Please check our website for more information.