PranaTonic

PranaTonic Yoga Studio and Wellness Clinic in downtown Golden, CO. We offer over 30 virtual and in person classes a week including yoga, Tai Chi, and Qi Gong.

Plus Acupuncture, Massage, Cupping, Herbal Medicine, Ayurveda, and Lifestyle Coaching. Yoga and Wellness Clinic

Wellness Clinic Services are available Monday-Saturday. Yoga happens 7 days a week, in person, virtual, and hybrid. Please check our website for more information.

10/24/2025

This Saturday Night!
Soundbath
with Scott Pridgen & Tim Pitschka
PranaTonic
Ocotber 25th, 2025
Doors open at 6:00pm
Starts promptly at 6:30pm - 7:45pm
$40
Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more.
This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.
Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=10/25/25









Membership Options at PranaTonic!We are thrilled to announce new membership options designed to help deepen your practic...
10/23/2025

Membership Options at PranaTonic!

We are thrilled to announce new membership options designed to help deepen your practice and stay connected to our yoga community. Whether you're joining us a few times a week or coming everyday, there is something for everyone!

Here's what's new:

🧘‍♀️UNLIMITED YOGA MEMBERSHIP (with contract, renews annually) with PERKS!: For our dedicated yogis who love variety and consistency
NEW MEMBERS: Intro month is only $59. After that, $130/month auto-renew for a year. Promo Code for new members: GANESH

What are the perks?
* 15% off all events
* 10% off select treatments
* 1 Guest Pass per month (bring a friend to your favorite class!)
* 15% off future Yoga Teacher Training programs (excluding Aerial Yoga, exceptions apply)

🧘‍♂️MONTHLY 4-PACK: for our yogis that can attend classes once a week. $75/month auto-renew for a year

🪷COMMUNITY-SUPPORTED MEMBERSHIP: This membership is designed to make yoga and wellness more accessible to those experiencing financial hardship. Please fill out our short application at https://www.pranatonic.com/community-supported-membership

Let's find the membership that's right for you, one that fits your lifestyle, your practice, and your goals!

Your membership supports our teachers, wellness practitioners, and the vibrant community we've built together. Thank you for being a part of PranaTonic!






10/22/2025

This Saturday!!!
Soundbath
with Scott Pridgen & Tim Pitschka
Doors open at 6:00pm
Starts promptly at 6:30pm - 7:45 pm
$40

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, handpans, and more.

This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign Up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=10/25/25









Yoga in Parfet Park may be wrapped up for the season, but the movement doesn’t have to stop! Join us on weekends here at...
10/22/2025

Yoga in Parfet Park may be wrapped up for the season, but the movement doesn’t have to stop! Join us on weekends here at PranaTonic for great, affordable classes that keep you feeling grounded and inspired:

Saturdays:
9am Gentle Yoga w/ Janet
2pm Tai Chi w/ John
THIS SATURDAY OCTOBER 25, 6:30pm Soundbath (spots are filling up!)

Sundays:
9am Morning Form w/ Allegra
4:30pm 90 min Vinyasa w/ Allegra
6:30 Aerial Restore w/ Shanti

Did the word "affordable" catch your eye? Stay tuned for announcements about our new Membership offerings and perks!






10/20/2025

This Saturday Night!

Soundbath
with Scott Pridgen & Tim Pitschka
PranaTonic
Ocotber 25th, 2025
Doors open at 6:00pm
Starts promptly at 6:30pm - 7:45pm
$40

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more.

This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=10/25/25









10/19/2025

Aerial Restore with Shanti
PranaTonic
Sundays - 6:30 - 7:30 pm

Join me for rejuvenating Sunday evenings of Aerial Restore.
This class takes the hammock to another level - literally, down low to the floor. We will use the hammock to deepen your practice, supporting you through gentle movement and relaxation.









10/17/2025

Soundbath
with Scott Pridgen & Tim Pitschka
PranaTonic
October 25th, 2025
Doors open at 6:00pm
Starts promptly at 6:30 - 7:45 pm
$40
Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more.
This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign Up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=10/25/25









It's feeling like Fall here at Pranatonic Yoga & Wellness!Our yoga classes and wellness services aren't so spooky though...
10/16/2025

It's feeling like Fall here at Pranatonic Yoga & Wellness!
Our yoga classes and wellness services aren't so spooky though ~
Keep yourself limber and moving this winter; to avoid being stuck like our favorite Mr. Bones.

Keep your eye out for new membership perks, spectacular workshops and events coming your way soon!





















Please join us in welcoming Lindsey Willson to our teaching staff at PranaTonic! Lindsey will be teaching Yin Yoga on Th...
10/16/2025

Please join us in welcoming Lindsey Willson to our teaching staff at PranaTonic! Lindsey will be teaching Yin Yoga on Thursday nights at 7:30pm. Sign up online or give us a call at 303-274-5733 to register for her class.

Denver Yoga Teachers




🍂 Cozy Season, Studio Season!As the weather turns cooler, it’s the perfect time to get back into the studio. With 30+ cl...
10/13/2025

🍂 Cozy Season, Studio Season!

As the weather turns cooler, it’s the perfect time to get back into the studio. With 30+ classes each week (both in-studio and virtual) there’s something for every body and every schedule.

✨ Move. Breathe. Connect. Stay warm from the inside out.

Check out the full schedule at https://www.pranatonic.com/class-schedule or drop in for your favorite class this week!

Denver Yoga Teachers




Meet Scott Pridgen! He is one of our very talented massage therapists who specializes in Thai massage. Thai massage is a...
10/03/2025

Meet Scott Pridgen! He is one of our very talented massage therapists who specializes in Thai massage. Thai massage is a traditional healing practice that combines elements of acupressure, assisted yoga stretches, and meditation, making it very different from Western-style table massage. Instead of using oils and lying on a massage table, clients remain clothed in comfortable attire and typically lie on a floor mat.

Benefits from Thai massage:
* increased flexibility and range of motion
*improved circulation and energy flow
*reduction of muscle tension and pain
* supported stress relief and deep relaxation
*enhanced overall body awareness

Thai massage is often described as “assisted yoga” or a “moving meditation,” leaving clients feeling both deeply relaxed and energized.

Scott is in the treatment room every other Saturday. Schedule your Thai massage today either by calling us at 303-274-5733 or visit us at www.pranatonic.com



Golden Women in Business



10/01/2025

Hear from Greg Cicciu of PranaTonic as he shares powerful tools to help people manage anxiety—whether social, performance-related, or otherwise. On October 10th, Greg will be leading another Mind-Bath, an immersive experience that brings the community together to explore healing practices such as Neuro-Linguistic Programming, guided meditation, sound therapy, and more. It’s a wonderful opportunity to connect, release, and restore balance.

Visit our website to learn more about Greg’s services, along with the wide range of treatments and classes available at PranaTonic. www.pranatonic.com

Visit Golden, CO Goldentoday.com
Golden Women in Business


Address

1224 Washington Avenue #210
Golden, CO
80401

Telephone

+13032745733

Website

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Category

Wellness Clinic and Yoga Studio

2 locations

Acupuncture, Massage & Other Health & Wellness Services: 807 14th St., Golden CO 80401

Yoga, Tai Chi, Belly Dance, & other contemplative practices: 2600 East St., Golden CO 80401 Wellness Clinic and Boutique Hours are listed. Yoga classes are as early as 6:00AM and go as late as 8:00 or 9:00PM, 7 days a week. Please check our website for more information.