Tonic Trails Wellness

Tonic Trails Wellness Specializing in Neuromuscular Therapy, Injury Rehabilitation,Sports Massage, and Health Coaching

Come celebrate National Massage Therapy Week at Tonic Trails! Take advantage of a $15 discount on all massage services M...
10/20/2024

Come celebrate National Massage Therapy Week at Tonic Trails! Take advantage of a $15 discount on all massage services Monday to Saturday. Maybe it’s time to try a new therapist? Or maybe see what it’s like to do a longer massage session (2 hours is truly the best). We look forward to seeing you and we are so glad Tonic Trails is a part of your self care routine! Click the linktr.ee to schedule!

We hope you’ve been getting out and enjoying the beautiful colors, sounds, smells, and light of Fall! Many of you will b...
10/14/2024

We hope you’ve been getting out and enjoying the beautiful colors, sounds, smells, and light of Fall! Many of you will be heading out of town this weekend for Fall break, but for those of you staying around here’s 10% off when you book a massage Thursday the 17th to Sunday the 20th.

Happy Trails!

Do you crash and burn by the afternoon? Can’t seem to lose weight? Suffer with dysregulated blood sugar? Feel down? Well...
09/22/2024

Do you crash and burn by the afternoon? Can’t seem to lose weight? Suffer with dysregulated blood sugar? Feel down? Well, one simple things you can do to change all of that is start your day with protein and fat. Starting off your day with sugar and carbs (and sorry to say this includes oatmeal), sets the stage for for bad choices later in the day, a need for more food, and after the sugar high an afternoon slump. Making this one change in your daily routine will lead to a tremendous improvement in your health, physically, mentally, and emotionally. Enjoy!

I have an awesome office available at Tonic Trails! Looking for someone with a business that would be complementary to m...
09/01/2024

I have an awesome office available at Tonic Trails! Looking for someone with a business that would be complementary to massage and health coaching. The space is in a retail location with tons of visibility, lots of parking, amazing views, and awesome neighbors. Asking $1000 per month includes all utilities as well as spring water.

Who’s getting excited to hike, run, ride, and sit in the beauty of Fall? I know I am! I’m also ready for the slowness t...
08/31/2024

Who’s getting excited to hike, run, ride, and sit in the beauty of Fall? I know I am! I’m also ready for the slowness that follows 💛💛💛💛

Congrats to our client Courtney on her amazing finish in the Burning River 50M trails race! She finished 45 minutes ahea...
08/03/2024

Congrats to our client Courtney on her amazing finish in the Burning River 50M trails race! She finished 45 minutes ahead of her “best case” scenario, felt strong the entire race, felt great on the climbs, and came in 1st in her age group and 6th woman overall! Woohoo!

Courtney is new to Tonic Trails, she just moved to the area and was in the midst of rehabbing an achilles injury and dealing with post-tib tendon pain. We were able to reduce muscular tension and pain with neuromuscular therapy in the affected areas as well as the associated facial lines. Courtney also came in for some awesome dry needling with Dr. Chris Van Thiel . She reports that during the race her injuries were a non-issue!

Excellent job Courtney! We look forward to supporting you on your upcoming adventures!

Congrats to Tonic Trails client, Shannon, for completing the Silverton Alpine Marathon! Shannon was worried about how we...
08/02/2024

Congrats to Tonic Trails client, Shannon, for completing the Silverton Alpine Marathon! Shannon was worried about how well she would perform during the race as she was dealing with some pretty serious pain in the right hip flexors and knee. After dealing with several injuries in the left leg, her right leg and hip have become stronger in order to compensate for the weakness on the left. This has lead to quite the imbalance in the psoas, quad, TFL, and low back. Combine that with sitting all day at work and attempting to add in some cycling for cross training and we have one very upset leg! So glad we could help her get to the finish line! 🙌

It’s time to celebrate!! We are about to hit our 1 year anniversary in our new location!!I’ve done some very difficult t...
07/25/2024

It’s time to celebrate!! We are about to hit our 1 year anniversary in our new location!!

I’ve done some very difficult things in my life. The top 2 include quitting drinking almost 11 years ago and 3 days of labor while giving birth to my son. I can now add moving Tonic Trails to a retail location to this list. Taking this on by myself has been quite the challenge physically, mentally, and emotionally.

Despite the challenges I show up every day, step out of fear, and do the work before me so that we can continue to offer our incredible talents to all of you. It is not easy finding qualified massage therapists who are not only skilled in neuromuscular therapy, but who are also kind, excellent communicators, and responsible. I turn many candidates away and I feel so thankful for the current staff at Tonic Trails. We’ve had some laughs and some tears. Most importantly, they have shown me such grace as I learn how to be a “boss.”

Running a small business is not easy and can be scary at times. There is no time off for a small business owner. There are many sleepless nights wondering how to keep the business going. The current economy is also not helping. Going up against the bigger chain stores with lower prices (that pay terrible wages) makes it challenging as well. We appreciate your continued support whether you’re new to Tonic Trails or have been coming in for decades. Your referrals are what keep this business going!

As a way to say thanks we have a few specials that will be available today until August 1st.

Take 10% off 1 massage of any length
Take an extra 5% off 60 and 90 minute packages.

PLEASE NOTE: these deals are limited to one per client and MUST BE USED BY JANUARY 1, 2025.

Offer valid offer valid until 8/1!

Click the link in bio to purchase!

Tonic Trails is excited to let you know we will be offering dry needling starting July 11th! Dr. Chris Van Thiel of Odys...
06/26/2024

Tonic Trails is excited to let you know we will be offering dry needling starting July 11th! Dr. Chris Van Thiel of Odyssey Performance PT will be available Thursdays from 2-6. If you need to come in later please let us know! Treatments are 20 minutes and will cost $75.00.

Why dry needling?

- Release trigger points in the muscle
- Relieves muscle tension and pain
- Accelerates Recovery
- Improves blood flow
- Improves mobility and flexibility
- Enhances athletic performance
- Reduces stress inflammation

I have used dry needling to recover from A LOT of injuries over the years. It’s one of my favorite modalities I’ve used it for ankle sprains, low back pain, hip dysfunction, plantar fasciosis and so much more. We look forward to seeing you!

We hope you get outside and enjoy the flowers today!
06/25/2024

We hope you get outside and enjoy the flowers today!

Summer mornings….💚Did you know that watching the sunrise and sunset is the best way to reset your circadian rhythm if yo...
06/24/2024

Summer mornings….💚

Did you know that watching the sunrise and sunset is the best way to reset your circadian rhythm if you’re having trouble sleeping, waking up in the morning, or falling asleep? ☀️

Arnica is in full bloom up at 9000 ft! Did you we know we sell THE BEST arnica oil at Tonic Trails? I wild craft the flo...
06/23/2024

Arnica is in full bloom up at 9000 ft! Did you we know we sell THE BEST arnica oil at Tonic Trails? I wild craft the flowers in a secret spot here in CO, there’s miles of it, then the flowers are soaked in mason jars of oil and placed in the windowsill for 3-4 months allowing the sunshine to extract all of the medicine. Arnica oil is used for inflammation, bruising, and sore muscles. We have lots of clients who use it religiously for arthritis pain. We sell it in the shop for $25. The other stuff you can buy in the store does not even come close to this in effectiveness.

☀️Happy Solstice Tonic Trailers! I hope you’re able to spend some time out in nature today!🍃As your activities and train...
06/20/2024

☀️Happy Solstice Tonic Trailers! I hope you’re able to spend some time out in nature today!

🍃As your activities and training start to increase don’t forget about taking care of that body! We highly recommend trying to come in for a massage at least once a month, twice a month if you’re training and racing hard! Receiving bodywork regularly helps prevent injury. A great example of this happened the other day with one of my hard core mountain bikers. I started working on his left hamstring and the lateral portion was like a rock. I asked him what happened as this was not there a month ago, he had now idea that area was even that tight! I was able to work the muscle out with some trigger point therapy, pin and stretch, myofascial release, electrolyte spray, and essential oils. If this tension had been ignored it most certainly could have turned into an injury.

🌲And that’s why we love what we do!

Happy Trails and we hope to see you soon!

I’ve been reaching for this powerful blend the last few weeks. I Am Restored consists of orange, rosemary, peppermint, a...
06/19/2024

I’ve been reaching for this powerful blend the last few weeks. I Am Restored consists of orange, rosemary, peppermint, and ginger. Used to promote mental creativity, proper digestion, normal detoxification of the liver, stimulating for the mind, mental focus, and immune support. I’ve been putting this in the diffuser, but some other ways to use this incredible oil include on the abdomen, over the liver, neck and shoulders, and over the thyroid. As always if you feel drawn to this oil we have it in stock at Tonic Trails or you can hit the link in bio for 10% off online! Enjoy ☺️

I’m all about celebrating the small things. Seeing the summer edition of GTs Kombucha has m the shelf today got me all e...
06/18/2024

I’m all about celebrating the small things. Seeing the summer edition of GTs Kombucha has m the shelf today got me all excited! Cherry juice, coconut water, lemongrass, vanilla extract…delicious! Plus the message on the bottle: music has the power to bring us together and make us feel our most alive. The beats we dance to. The new friends we meet. All the unexpected things that happen along the way. The synergy of music transcends the sum of the individual parts. 🎶🎶🎶


Enjoy and Happy Trails!

More happy customers! 😊❤️
06/09/2024

More happy customers! 😊❤️

Thanks Erica! We truly love what we do at Tonic Trails and get super excited when our clients recognize the skill we bri...
06/09/2024

Thanks Erica! We truly love what we do at Tonic Trails and get super excited when our clients recognize the skill we bring to the table. 😊

Lyndsey getting a little assistance from our new friend Boaty! Demo Days will be happening tomorrow as well so come on b...
06/08/2024

Lyndsey getting a little assistance from our new friend Boaty! Demo Days will be happening tomorrow as well so come on by and say hi!

.fit

Address

Golden, CO

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+13036535446

Website

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