Shine Yoga

06/06/2023

Love this guy!!! 💗

03/25/2020

Hi Mamas! I’m teaching my first online prenatal yoga class tonight at 6pm. Go to the Pranatonic website to sign up! Tonight’s class is FREE!!!

Pre-Registration is required.

https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-7&sView=week&sLoc=0

06/13/2019

We just talked about this in my prenatal yoga class on Wednesday! Thanks to Taryn Young for teaching us this years ago!!

As a child, I used to sit in this position too—the W sitting position. While sitting, this position looks natural and probably comfortable for the child too. However, sitting in this position for the children at the age within three years old can actually bring harm to them. You can spot the W sit...

05/07/2019

There can be so much going on that we don't see.

Sketchnote by Parents with Confidence

03/22/2019

Mamas! Come join Dawn Harris of Hilbre Doula and myself for our Optimal Fetal Position and Prenatal Yoga Workshop on Sunday 3/31 from 2-4pm at PranaTonic. Birth partners are welcome to join!

03/18/2019

Come join Dawn and I on 3/31 at PranaTonic for our Optimal Fetal Position and Prenatal Yoga Workshop!

Join us for our third seminar on how to align your baby before labor. It's such a fun hands on class - we would love to see you there.

02/09/2019

How can the humble hand holder make so much difference? You’d be forgiven for thinking we’re magical, but the truth is, the answers are rooted in science.

01/15/2019

In case you missed it, here’s a peek at our Optimal Fetal Position and Prenatal Yoga Workshop! We had a great time, so many great questions and tons of useful information. Looking forward to our next one!

01/15/2019

01/08/2019

Just a few days left to register for Saturday's Optimal Fetal Position & Prenatal Yoga class!

https://pranatonic.com/yoga-schedule-2/

When: Saturday 1/12 from 4 - 6:00 pm
Where: PranaTonic Yoga Studio - 2600 East St., Golden, CO 80401
Cost: $25.00 - Bring your birth partner for only $10.00!

12/06/2018

Sciatic pain is very common for my pregnant mamas, here are some good tips!

If you have back pain or sciatic nerve pain, you’re not alone. Globally, one out of 10 people suffers from lower back pain, and back pain is also the number one cause of job disability worldwide. The problem appears to be particularly prevalent in the US. According to estimates, as many as eight o...

12/06/2018

Yup - so true!!

10/19/2018

Mamas- don’t forget to join Dawn Harris & me tomorrow at 4:30 for our Optimal Fetal Position workshop!

Hey ladies and birthing partners! Tomorrow is our Pregnancy workshop! Only $25 for the chance to speak with a Doula and recieve some great tips for pregnancy and birth from two experienced teachers. Birthing partners are only $10 and not only welcome but ENCOURAGED!

09/18/2018

Can’t wait to co-teach this Optimal Birthing Position & Prenatal Yoga workshop with Dawn from Hilbre Doula!

Mamas & birthing partners come join us Saturday, 10/20 at 4:30 - 6pm at PranaTonic in Golden. Register at www.pranatonic.com

I'm excited to be co-teaching a pre-natal yoga class in Golden on how yoga can help create the best position for your baby before labor.

07/03/2018

Dear Pregnant Momma,

Yes, it will hurt.
It will be weird.
It will be scary.

Yes, your b***s will be sore.
Your body will ache.
Your hands and feet will swell to the size of a pufferfish.

Yes, you will feel pain.
You will feel gross.
You will feel a little like an alien in some strange science fiction movie.

Yes, you will lose some sleep.
You will lose some freedom.
You will lose the ability to stay awake until 3 am and the ability to eat Doritos by the handful and not gain weight and the ability to “hold it” when you laugh really hard.

Yes, you will get stretch marks.
You will get droopy dark circles.
You will get a giant pair of mesh underwear and an ice pack to take home with you.

Yes, You will cry.
You will laugh.
You will be so completely overcome with emotion you won’t know what to do with yourself.

But the second you hold that baby, everything else will fade away. Everything that happened yesterday becomes background noise to the music of your newborn crying. Your old life becomes a blur in an instant and your new life becomes a beautiful open road that stretches through to the bright and brave unknown.

You will never forget the moment the doctor lays that ooey, gooey, gorgeous baby on your chest. Or the first time he opens his eyes and stares into yours. Or the joy of her tiny hands wrapping gently around your finger.

That’s the moment that will change everything. That’s the moment you will know what it’s like to walk around with your heart uncovered, unprotected and unprepared on the outside of your body.

That’s the moment you will come face to face with one of the greatest loves of your life.

(via Amy Weatherly)

06/25/2018

05/29/2018

I taught my babies sign language and they were able to communicate with me before they could talk! It was so amazing to watch them learn and use signs. It definitely helped cut down on the tantrums thrown out of frustration just because they couldn’t tell me what they wanted.

04/05/2018