Compass Healing Project

Compass Healing Project Integrative psychotherapy practice dedicated to healing yourself and your relationships, mind/body/heart/soul.

Therapy private practice located in Oceanside passionate about healing, resolving trauma and supporting the journey towards health, healing and wholeness. Owned and operated by Natalie Cooney, Licensed Marriage and Family Therapist and Somatic Experiencing Practitioner, she seeks to support the deep journey towards more connectedness with the self and others, wholeness and goodness.

01/03/2026

You deserve to be loved, not disregarded. 🌿

You are not a short-term rental. You are a home—steady, sacred, and worth caring for.
Let your expectations rise to match the love you know you deserve.

🎄✨ The holidays can feel magical, but they can also stir up loss, longing, and grief.For those of us carrying the absenc...
12/25/2025

🎄✨ The holidays can feel magical, but they can also stir up loss, longing, and grief.

For those of us carrying the absence of loved ones or facing the weight of difficult memories, The holidays can be tender, heavy, and full of mixed emotions. It’s okay to feel both joy and sorrow at the same time—both are part of being human.

This season, allow yourself space to grieve, to remember, and to honor your feelings. And know that you don’t have to navigate it alone. Our therapists are here to support you. It may seem that everyone is magically happy during the holidays, but if you are feeling grief, pain, or even bitterness, you are not alone.

Wishing you love and peace today ❤️

12/24/2025

Taking care of yourself isn’t selfish—it’s how we keep love sustainable.
Emotional boundaries aren’t walls; they’re invitations to connect with people more honeslty with presence and peace.

This holiday season, may your care for others begin with care for yourself. ✨

12/23/2025

When life feels full and the season rushes by, let your breath be the place that doesn’t ask you to hurry. 🌬️
Watch the rise and fall — expansion and release — just like this sphere.
Your body already knows how to come home to calm.
Sometimes, all it needs is permission to slow down. 🌿

The longest night has arrived. Learning to see in the dark opens a way to healing, nutrients, and power. I am not afraid...
12/22/2025

The longest night has arrived. Learning to see in the dark opens a way to healing, nutrients, and power.

I am not afraid of the dark. In fact, it’s where transformation happens. The dark is a place of alchemy—a space where the nervous system, the heart, and the spirit finally have time to catch up to all we’ve lived through.

May this Solstice and the turning of Yule remind you that the dark isn’t something to escape, but a place of renewal. You deserve rest. You deserve peace. 🌿

Wishing you a long, nourishing winter nap—and we look forward to seeing and supporting you in the new year.

Keep reading and get all the seasonal news here: https://loom.ly/WeOY6fA

12/19/2025

Emory Hall puts into words what so many of us feel in silence:
the ache, the hope, the slow return to self. đź’«

12/17/2025

Let this be a sign ✨ Take a step forward, no matter how small 🌼

🕯️✨ The first night of Hanukkah is here—a reminder that light isn’t just around us, it lives inside us.Notice where your...
12/15/2025

🕯️✨ The first night of Hanukkah is here—a reminder that light isn’t just around us, it lives inside us.

Notice where your body feels tension. Feel where you are safe. Give yourself permission to rest. Each flicker of light is an invitation to presence, resilience, and care in this very moment. 🌿💙

Happy Hanukkah to all our friends, family, and clients who celebrate the festival of lights!

✨Our bodies are always speaking—often in sensations long before words. Tingling, tightness, warmth, fluttery… these are ...
12/13/2025

✨Our bodies are always speaking—often in sensations long before words. Tingling, tightness, warmth, fluttery… these are the quiet languages of our nervous system trying to tell us something.

Learning to listen to these sensations is where real healing begins. 🌿

đź’­ Curious what your body might be saying?
Read the full blog: Somatic Language—What Are Sensations?

If you’re curious where to begin, I’ve included a gentle list of sensations to help you start noticing your body’s unique language.

12/11/2025

🍂I can take a pause.
🌿The feeling I have is not permanent.
🍄I'm gonna be okay.
🌙 It's okay for me to rest.

Let these calming nervous system phrases be a gentle landing place.
Even 10% more peace is enough, right now. Your body (mind included) will feel the difference.

If you’re in Colorado and wondering whether online ketamine therapy is real, safe, and possible—you’re not alone. More p...
12/08/2025

If you’re in Colorado and wondering whether online ketamine therapy is real, safe, and possible—you’re not alone. More people than ever are asking: Can I do ketamine therapy from home? Does it really work? What does it look like?

In our latest blog, we explore what online ketamine therapy looks like, how it works, and what to consider when choosing this path toward healing and regulation.

✨ Read the full piece to learn more about how this powerful medicine meets modern accessibility.

12/08/2025

The longer we avoid the hard conversations, the louder they build inside us. 🌿
Speaking the truth now—however uncomfortable—can save so much quiet heartbreak later. It’s never worth the explosion that comes from silence.

Address

Golden, CO
80403

Website

https://bio.site/Compasshealingproject

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