Compass Healing Project

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United States
Golden, CO
Compass Healing Project

Integrative psychotherapy practice dedicated to healing yourself and your relationships, mind/body/heart/soul.

Therapy private practice located in Oceanside passionate about healing, resolving trauma and supporting the journey towards health, healing and wholeness. Owned and operated by Natalie Cooney, Licensed Marriage and Family Therapist and Somatic Experiencing Practitioner, she seeks to support the deep journey towards more connectedness with the self and others, wholeness and goodness.

10/28/2025

Hard truth about relationships: Nothing Changes If nothing changes. It's on you, too! 💃

10/24/2025

🌿Tip for today: The way you are talking to yourself is a symptom of where your nervous system is at. Take a moment to release the pressure on yourself and ask yourself what you need in this moment, and give yourself exactly that. 💕

10/22/2025

Going from full activity mode of summer to softer and more spacious in the fall? HARD. Like swimming against the stream, like turning the Titanic around. It can be done, but not without effort or intention. The research on change and the brain shows us that neurons that fire together wire together. The more you do something…the more you'll do something. Our neural pathways get strengthened with repetition. This is neural plasticity in its simplest form: What you nourish will flourish 🍁

Newsletter about how to change your brain???! Um yaaass please. Sign up and read here: https://loom.ly/-5AgGao

10/20/2025

Diwali is the festival of lights—a celebration of hope, love, and the triumph of light over darkness. ✨🪔 For many, it’s a time of gathering, reflection, and beginning anew. This is a time to honor the beauty of what this holiday reminds us: that light lives within us, and in community, that light shines even brighter. 🌿💛

May this season bring warmth, connection, and renewal to all who are celebrating, and to all who are seeking a little extra light.

10/18/2025

🩵Online hypnotherapy is a powerful way to access healing from the comfort of your own home. Whether you want to reduce stress, improve sleep, release habits, or work through deeper emotional challenges, remote hypnotherapy offers accessibility, flexibility, and safety.💛

Curious about Hypnotherapy and how it works online? I got you: https://loom.ly/L8WgOIk

10/16/2025

Codependency is a loaded word. 👯‍♀️ When we peel back the shame and nuance, what we often find at its core is a chronic neglect of self—trading our own needs for approval, love, validation, or a sense of identity through another person.

10/13/2025

“This day is about reclaiming histories. It’s acknowledging the history of dispossession and violence against Indigenous people.”
-Kyle Mays, an associate professor of American Indian Studies at the University of California, Los Angeles. 🍂

This practice is located and benefits from the land that has been stewarded by the Cheyenne and Núu-agha-tʉvʉ-pʉ̱ (Ute) people and also in the West Coast, Kumeyaay people, also known as the Diegueño or Iipay. We acknowledge and are taking active steps towards healing this abuse of power. To shift these dynamics, please consider donating to Nativewellness.com, a 501(c)3 non-profit organization.🫶🏼

10/10/2025

"As you regain connection to your body and emotions and release trauma imprints, you become empowered to regain your voice, agency, and healthy physical and emotional boundaries.

You begin to feel a sense of safety and well-being, which creates spaciousness and the ability to develop new healthy thinking patterns and behaviors, increased self-esteem and self-worth, improved self-perception, and healthy relationships with your family, friends, community, and culture." - Grace Willow LPC

Grace is a fantastic mind and our online therapist in Colorado 🌺 Hear more from her and book a discovery call with Grace here: https://loom.ly/ggChWy8

10/08/2025

Take a minute. Put your phone down and notice what’s actually around you— the sunlight on your skin ☀️, the way your feet meet the floor 👣, any sounds you may hear.

Slowly start to check in with yourself. Is there a place that feels steady, alert, or even just quietly okay? Rest there for a moment. Let yourself feel what your body can do, even if everything else feels heavy.

This isn’t about escaping. It’s about remembering that you are capable, grounded, and alive in this moment 🪴.

10/06/2025

Yom Kippur is a day of reflection, forgiveness, and renewal. 🌿 This year, it arrives in a world carrying deep grief, conflict, and uncertainty. For many, it may feel hard to turn inward when there is so much pain around us.

Yet perhaps that is the heart of this day—to hold both: the personal work of making amends and seeking peace within, while also longing for healing and justice in our wider world. 💛

May this Yom Kippur bring space for honesty, compassion, and the hope that light can still break through the heaviest of days. ✨

10/05/2025

✨ "I want to be known, I want to be considered, I want to be chosen, I want to feel safe." ✨

If you're craving deep repair and connection, click here to read the full blog and find support and resources: https://loom.ly/qrW10wo

09/30/2025

🌿✨ Welcome to The Magic Cottage — a little sanctuary tucked away in San Diego. We love this space and location for integrative therapy for individual and couples therapy. Walkable to coffee shops and to Balboa Park, it gives our people a little safe haven. This space holds so much heart. It’s where healing unfolds and quiet moments of reflection remind us that transformation doesn’t have to happen in big, loud ways but in cozy safe spaces.

Address

Golden, CO
80403

Website

http://www.compasshealingproject.com/, https://bio.site/Compasshealingproject

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