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Monday 7:30am - 6pm Tuesday 8:30am - 6pm Wednesday 7:30am - 6pm Thursday 8:30am - 6pm Friday 9am - 12pm

Body In Balance Wellness Center

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Golden, CO
Body In Balance Wellness Center

The mission of Body In Balance Chiropractic is to inspire clients to awaken to their highest potential.

12/16/2025

Before you blame yourself for being sensitive, check these 5 signs your nervous system is just overwhelmed👇

12/15/2025

If you’ve ever been told you’re too sensitive, you overthink everything, or you feel too much this is for you.

Your sensitivity is actually one of the most intelligent things about you.
A sensitive system needs a different kind of support, not more pushing, not more “coping" or more trying to toughen up.

Your nervous system has been carrying more than it was ever designed to hold alone and when you understand how sensitivity and the nervous system are connected,
so much of your life finally starts to make sense.

This episode goes beneath the surface into why you feel things so deeply,
why overwhelm hits quickly, and why nervous system–based care might be the missing piece you didn’t even know to look for.

If this resonates, listen to the full episode.
Your body has been trying to tell you something and this might be the first time someone finally explains it.

12/13/2025

Remember, your nervous system thrives when your blood sugar is stable, and the holidays can make that feel almost impossible with treats around every corner.

What most people don’t realize is that your stress level sets the stage long before food does. When your nervous system is dysregulated, blood sugar swings hit harder, and leave you feeling drained.

So instead of trying to “be good,” start somewhere simpler.
Pause, slow your breath and let your system settle before you reach for anything.

From that calmer place, your next choice becomes so much easier.
Protein-forward foods help steady your blood sugar, keep your energy more even, and reduce the foggy, anxious crash that so many women feel this time of year.

This is about giving your body the grounding it deserves, so you can move through the holidays feeling steadier, clearer, and more present.

If you want support with nervous system-friendly choices or simple holiday habits, send us a message. We’re here to help you feel nourished and steady through it all.

12/12/2025

What I love most about our 12 Days of Wellness is how it supports the natural healing your body is already working toward.

Every year, I watch patients use this season to pause, reflect, replenish, and make space for the version of themselves they want to step into next and sometimes the smallest choices, like stocking up on tools you already trust, make a big difference in how you move through the winter months.

Our most-loved products of the year are 30% off through December, and if it helps you feel a little more resourced during a busy season, that’s exactly why we do it.

If you have questions about what your body might benefit from right now, we’re here. Just reach out or stop by the office.

Take a moment to support your healing, your future self will thank you.

12/11/2025

If you’ve ever felt like you absorb the room, carry everyone’s emotions in your own body or like you “feel too much” and don’t know why? This new podcast episode was made for you.

In this conversation, we unpack what it really means to be an empath, a highly sensitive person, or a deep thinker and why your nervous system responds the way it does.

We talk about the science behind sensitivity, how your nervous system processes emotion, why chronic overwhelm isn’t your fault, and what you can do to feel grounded again.

Your nervous system is simply asking for support.

If this speaks to you, take some time to listen to listen to Episode 14 " The Science of Sensitivity: How Empaths Process Stress Differently"

Your sensitivity is a gift and this episode will help you understand why.

12/10/2025

I’ve been thinking a lot about how many of us move through the world feeling like we’re too sensitive, emotional, or too aware of every little shift in our bodies.

For a long time, many of us learned to hide that part of ourselves, to toughen up, quiet things down and pretend we weren’t feeling what we were feeling.

The truth I’ve learned in my own life and in the stories so many of you have shared with me is feeling deeply is not a flaw, it’s a sign that your body has been carrying a lot, often for far too long.

When you finally receive the kind of support that helps your body feel safe again, sensitivity starts to feel different. If you’re in a season where everything feels louder or heavier than usual, please know this: you’re not “too much", you’re just ready for a gentler way of being held.

12/09/2025

If your nervous system deserves some TLC, start with these 5 simple strategies 👇

12/08/2025

Have you ever been told you’re too sensitive, too emotional, or that you “feel too much"?

I want you to know something important, you’re actually wired to notice what others miss.

Highly attuned people feel deeply because their nervous systems are constantly scanning, interpreting, and absorbing. That sensitivity is a profound gift, and can become overwhelming when the body has been living in stress for too long. You start reacting instead of responding and feel everything all at once.

This is where nervous system-based care becomes more than “support”; it becomes essential. Not to make you less sensitive, but to help your body feel safe enough to use that sensitivity as strength instead of survival.

If this resonates, trust that your body may be asking for a new way to be held, supported, and understood.

What if this is the missing piece you’ve been searching for?

12/05/2025

Enjoy 30% off select products designed to support your nervous system, boost immunity, and keep your body steady through the holidays.

Each day offers a simple way to nourish your foundation
and stay balanced in a season that often asks more of your system.

Many of our clients begin the new year with a gentle detox protocol to reduce inflammation and reset their bodies for healthier habits. If that’s something you’re curious about, we can guide you.

The newest Chiroflow pillows will also be on sale all month.

If you’d like personalized recommendations, send us a message. We’re here to help you choose what your body truly needs.

12/04/2025

If you’ve been feeling tired, tense, or strangely disconnected from your own life, this week’s podcast episode might give you the clarity you’ve been missing.

We talk about the ways your body speaks long before your mind can make sense of things. Stored tension, emotional patterns, and the quiet truths your nervous system never stops trying to tell you.

This episode is for anyone who’s done the therapy, changed the diet, and pushed through the stress but still feels off in a way they can’t explain.

Your body holds the real story and when it finally feels safe enough, it will show you what needs to change.

If you’ve been waiting for a sign, this is it. The new episode is live.

🎧 Listen to Episode 13 “What Your Body Knows When Your Mind Can’t Admit It.”
Your body’s ready for the next layer of healing.

12/03/2025

I’ve lost count of how many women I’ve met who look flexible, strong, or put-together on the outside and are carrying an entirely different story on the inside.

I think about the people who walk into our office with perfect posture, controlled breath, and a smile meant to reassure everyone around them and then I feel their spine or watch their nervous system respond and can sense the tension they’ve been holding for years.

It still amazes me how someone can appear powerful and poised yet feel rigid and guarded in the places no one gets to see. Flexibility isn’t the same as freedom and strength isn’t the same as safety.

So many women were taught to perform, push through, and hold it together, even when their bodies are asking for something gentler.

If you’ve ever felt like your outside doesn’t match what’s happening inside, you’re not the only one.
Your body is speaking honestly, even when you’ve had to hold everything quietly.

What’s one place in your body that’s been asking for your attention lately?

12/02/2025

7 ways your body tries to get your attention when your life is out of alignment. 👇

Address

755 Heritage Road, Ste 110
Golden, CO
80401

Opening Hours

Monday	7:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	8:30am - 6pm
Friday	9am - 12pm

Telephone

+13032150390

Website

http://www.BodyInBalanceChiropractic.com/

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Our Story

The mission of Body In Balance Wellness Center is to inspire clients to awaken to their highest potential by improving their physical, emotional, and mental well-being to a level that allows them create the best possible life for themselves.

We are an 8 Weeks to Wellness office offering Network Spinal Analysis (NSA) Chiropractic care, massage therapy, personalized fitness training, and nutrition and lifestyle management.

We are committed to looking at the WHOLE picture of how we can help an individual heal. We develop a comprehensive, holistic plan to help our patients not only get out of pain, but also help address underlying health issues that are interfering with the quality of life.

To us, living in pain is not acceptable. We want you to thrive. We are here to support you in health and healing. We empower patients to create Health by Choice, not by Chance.