RISE

10/07/2025

10/02/2025

🍂✨ Just like the Aspens turn gold + let go, our bodies can renew too. PRP taps into your own power to heal, recover + rise stronger. 🏔🐾

Join me + Zeus on the trail and discover how regenerative medicine mirrors the magic of autumn. 🌟 READ FULL BLOG IN COMMENTS

10/02/2025

🍂 Autumn reminds us that letting go is not an ending, but preparation for renewal — the same truth behind regenerative medicine. Join me + Zeus on the trail and discover how regenerative medicine mirrors the magic of autumn. 🌟

👉 Read the full blog: [click LINK]

Autumn-inspired, Dr. Sonja Stilp explores the healing parallels between nature’s seasonal cycles and the body’s ability to regenerate. Mountain backdrop with her trail companion Zeus, she emphasizes that healing is not an ending, but a powerful renewal.

09/30/2025

Fuel your RISE with courageous leaps. Today’s challenge: flying trapeze. Inspire others on your journey to greatness 🌟💕

09/29/2025

✨Stepping into the unknown takes bravery—and that’s where growth lives.

Today I tried flying trapeze for the first time, and yes—it was equal parts exhilarating and scary. But here’s the truth: doing something that challenges (and scares!) you is medicine for your brain, body, and mood.

At RISE, I believe in leading by example. Pushing boundaries. Embracing courage. Choosing experiences that strengthen not just our muscles, but also our resilience.

🌟 What’s your next brave leap?

— Sonja Stilp, MD
Founder of RISE | Regenerative Sports & Spine

09/22/2025

🍁 Hello Autumn! 🍁
Golden aspens, crisp air, and fresh energy in the Rockies. Just like the seasons shift, your body thrives when you embrace change + movement.

Tip from Dr. Sonja Stilp, M.D. (& 🐶 Zeus):
✨ Stay active outdoors — hiking, biking, or simply walking among the fall colors boosts mood, strengthens joints, and sharpens focus.

RISE into autumn 🍂🏔️💪
Train smarter. Live better. Feel amazing.

09/22/2025

Doggo Wisdom
Zeus’s fall checklist:
🌟 Run fast
🍁 Jump in leaves
💪 Stay strong
🏔️ Love big
Who’s in? 🙋

09/12/2025

🌸🐶💙 Backyard joy is medicine. One pup + one blue ball = endless movement, laughter, and health. ✨⚡️

Red poppies remind us to pause 🌺, play 🐾, and rise 🌞—even in the little moments.

09/02/2025

💧 Water is powerful. It flows, restores, and transforms—just like your body’s innate ability to heal from within.

At RISE, Dr. Sonja Stilp, M.D. harnesses that same natural power through regenerative medicine and orthobiologics, guiding your body’s own currents of recovery to move stronger, live fuller, and rise higher.

🌊 Healing is intentional. Your journey starts here.
📅 Book with Dr. Stilp today and discover your RISE.

09/02/2025

💧 Flow. Restore. Rise.
Your body heals like water—powerful from within.
Dr. Sonja Stilp, M.D. | Regenerative Medicine + Orthobiologics
📅 Book your journey to RISE today.

08/27/2025

Happy 🐾✨
Zeus = our daily reminder that 🏃‍♀️ movement heals, 💪 strength builds, and ❤️ joy fuels recovery.

Stay strong. Stay playful. Stay well.
— RISE with Sonja Stilp, MD + Zeus 🐶

07/01/2025

🎉 JULY is HERE — time to CHASE your next SUMMIT with summer FUN & next-level healing! ☀️💪

Evergreen Spine and Sports Medicine has a new teammate: Dr. Sonja Stilp Leveling UP: ESSM × RISE!

🏔️ Board-certified. Fellowship-trained.
Dr. Stilp brings elite expertise in interventional orthopedics + regenerative sports medicine — from 💉 PRP to 🧬 BMAC stem cell therapy.

She’s here to help you move better, heal smarter, and rise stronger — whether you're training, recovering, or chasing your next summit 🏃‍♂️🚴‍♀️⛰️

🚨 And yep — she just got a new gravel bike. Let the adventure begin! 🚵‍♀️🔥

📍Excellence is rising. And so are YOU.