Yoga for Your Thoughts

04/24/2026

Join me for Melty Mondays, the perfect two-part remedy to reset your nervous system and start your week with intention.

✨ The Flow
I believe in balance, so we’ve split this session into two distinct phases:

Part 1: The Warm-Up – We begin with intentional, rhythmic movement to wake up the muscles, build a little heat, and shake off the weekend stagnation.

Part 2: The Melt – We transition into a deep Yin practice. Think long, juicy holds designed to target deep connective tissues and release those stubborn pockets of tension.

Props provided including blocks, bolsters, straps. Props empower you to honor your body’s unique anatomy, ensuring that every pose feels attainable rather than forced so you can meet your body where you are - today.

04/11/2026

April’s schedule is up

03/30/2026

Melty Monday: Props are thoughtfully incorporated to meet your body where it is, making this class ideal for all levels, including beginners or anyone seeking a more restorative experience. Expect a calming pace, guided breathwork, and a nurturing environment.

03/09/2026

See you this evening at CCCIA Hall.

03/02/2026

02/19/2026

And we are back to regularly scheduled programming… 🧘🏻‍♀️🕯️

02/12/2026

Next Vin-2-Yin class is Monday 2/23

(We are visiting the Grandparents)

02/08/2026

Unfortunately I am sick again but the good news is our little one is better!

February 2/23 is the next scheduled class for this month.