Klickitat County Health Department

01/10/2026

Not all birth defects can be prevented. However, there are steps you can take to help you and your baby be as healthy as you can be 🫶
🌟Get 400 micrograms (mcg) of folic acid every day
🌟Try to reduce your risk for infections, including regular hand washing
🌟Get recommended vaccines
🌟Get tested for sexually transmitted infections
🌟See a healthcare professional regularly
🌟Talk to a healthcare professional about taking any medications
🌟Avoid alcohol, to***co, and other recreational drugs
Get more information about how to stay healthy during pregnancy: https://www.marchofdimes.org/find-support/blog/good-health-habits-and-birth-defects-prevention


No todos los defectos congénitos se pueden prevenir. Sin embargo, hay medidas que puede tomar para ayudar a que usted misma y su bebé estén lo más saludables posible🫶
🌟Consuma 400 microgramos (mcg) de ácido fólico todos los días
🌟Intente reducir el riesgo de infecciones, incluyendo el lavado regular de las manos
🌟Tome las vacunas recomendadas
🌟Hágase la prueba de infecciones de transmisión sexual
🌟Consulte a un profesional de la salud periódicamente
🌟Hable con un profesional de la salud antes de tomar algún medicamento
🌟Evite el alcohol, el tabaco y otras dr**as recreativas
Obtenga más información sobre cómo mantenerse saludable durante el embarazo: https://www.marchofdimes.org/find-support/blog/good-health-habits-and-birth-defects-prevention

01/09/2026

𝐅𝐑𝐄𝐄 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐂𝐥𝐚𝐬𝐬 𝐟𝐨𝐫 𝐋𝐨𝐜𝐚𝐥 𝐅𝐚𝐦𝐢𝐥𝐢𝐞𝐬!
FEEDING WITH CONFIDENCE: Breastfeeding, Pumping, & Beyond

Getting ready to feed your baby—and want simple, real-life support that actually helps? Join us for a warm, practical class led by Klickitat County WIC.

𝐖𝐡𝐞𝐧: Wednesday, January 28, 2026
𝐓𝐢𝐦𝐞: 5:30–7:30 PM
𝐖𝐡𝐞𝐫𝐞: VIRTUAL (a link will be emailed to you before class)
𝐂𝐨𝐬𝐭: FREE!

𝐖𝐡𝐚𝐭 𝐰𝐞’𝐥𝐥 𝐜𝐨𝐯𝐞𝐫 (𝐬𝐢𝐦𝐩𝐥𝐞, 𝐫𝐞𝐚𝐥-𝐥𝐢𝐟𝐞 𝐭𝐢𝐩𝐬):
• How milk supply starts and grows in the first 3 days
• How to hold baby + get a comfy latch (less pain)
• How to know baby is getting enough (diapers, weight, hunger cues)
• Pumping and bottles: when to start + how to plan
• Common problems (sore ni***es, engorgement, sleepy baby) + easy first steps
• Where to get help after class

𝐖𝐡𝐨’𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞: Pregnant people, new parents, and support partners. Nursing, bottle, combo, or pumping—everyone is welcome.

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝: https://forms.gle/R9nuK5unfC2Ur9WH7
Questions? tracy.cramer@klickitatcounty.org or 509-493-1558

Presented by Klickitat County WIC. Instructors: Tracy (Designated Breastfeeding Expert) and Jordyn (Breastfeeding Peer Counselor).

Please share with any expecting or new parents who could use support!

01/08/2026

Start the new year gently. Reflect, rest and remind yourself that caring for your mind and heart matters all year long.

01/07/2026

Trying to set a New Year's Resolution? Resolve to be ready! Visit www.ready.gov for preparedness tips and ways to get started.

01/06/2026

We have all the tools we need to prevent cervical cancer today. With early vaccination and regular screening with Pap and HPV tests, cervical cancer is preventable.
https://www.nccc-online.org

01/05/2026

If making changes to your substance use is part of your goals, please know that you’re not alone and help is available. Take the first step: Connect with resources or reach out for support. Visit findtreatment.gov

01/05/2026

Are you traveling this week? Don't forget to check your road trip route before you head out.
https://wsdot.wa.gov/
https://tripcheck.com/

A Winter Storm Watch has been issued from 4 AM Tuesday through 4 PM Thursday for the Washington and Oregon Cascades including Northwest Blue Mountains. Snow accumulations of 20 to 30 inches are expected.

01/01/2026

12/31/2025

As the year ends, release what no longer serves you and make room for peace, hope and new beginnings.

12/30/2025

As the year wraps up, we’re sending warm wishes to all our amazing WIC moms and babies!
Whether you’re nursing, pumping, or combo feeding — every drop of your effort matters.
Remember, WIC is here to support you through every season.
Learn more at www.klickitatcounty.gov/1370/Breastfeeding-Support

12/24/2025

🎁🧸 December is National Safe Toys & Gifts Month! 🧸🎁
Before you wrap it up, make sure it’s safe to open! With the holidays here, choosing safe gifts helps protect the ones you love. 💙
✔️ Check the age range
✔️ Read instructions & safety warnings
✔️ Look for product recalls
✔️ Choose non-toxic art supplies
❌ Avoid button batteries, long strings, sharp edges, and heating elements
🔍 Check recalls: https://www.cpsc.gov/Recalls
⚠️ Report unsafe products: https://www.saferproducts.gov
A little safety now helps make the holidays happy and healthy! 🎄✨