Sole to Soul Health Center

04/24/2026

Sorry for short notice but no Pilates tonight. See you next week.

04/22/2026

Spotlight Winner for April...Ms. Shirley Honkala
At the spry age of 75 Shirley was nominated for her dedication and faithfulness to showing up to class. (Fit At Any Age. Tuesday and Thursday 9-10 a.m ). She is a Warrior Woman. Shirley has been coming to Sole to Soul for about 13 years. Her goals are to stay fit and keep moving. Her fitness journey was started after she retired. She said "I knew I had to keep going-moving, so I joined the local gym." Her words of wisdom to you is " Its a good Healthy Habit! Just fit it into your life and be consistent!" Your doing a great job of that Shirley. Congratulations and keep up the good work.

04/14/2026

A little late...But Jude Morgan was our Spotlight Winner for March. Jude has been coming to Sole to Soul for about 16 months. He was nominated for his "Phenomenal endurance and dedication, for believing that another rep is always possible, helping new people in the gym, cleaning up after himself (thank you) and just because he is cool! Judes goals are to hit 225 on the bench by the end of June. (You got this!) His fitness journey was inspired by Arnold and because he wants to be bigger than his brother. His words of encouragement to you are "Everyone wanna be a bodybuilder, but don't nobody wanna lift heavy a # # weight." So be inspired by Jude and get to lifting.! Congratulations and keep up the good work.

04/11/2026

04/09/2026

Starting 04/14 Belly Dancing will be back. Tuesday at 5:15 -6 pm and Saturday 2-3 p.m. Free with your gym membership or 30.00 per month without.

04/06/2026

No Total Body tomorrow night. See you on Wednesday.

03/02/2026

02/17/2026

February Spotlight Winner...is..Mathew Todd.

Mathew was nominated for a lot of reasons. He has a contagious smile, Insane consistency and visible growth. He has achieved stratospherical levels of muscle gain due to his effort and fighting spirit. Yoked and Stoked. He works super hard, he is strong, handsome, and can leg press 700 lbs easily. Sounds like you have some admires.
Mathew said he has been coming to the gym for about 4 years. His goals are to make the most of the body he's been given by God. Someone who is physically fit is capable of so much more than someone who isn't. He want's to be able to do those challenging things that a strong person can, and hopefully help people as result. He was inspired by his older brother. Mathew said he has always been an important role model to him and his consistent gym attendance is how he learned. Mathews words of advice are: "Major progress is found in the small victories along the way."
Very true Mathew. Keep being consistent, your encouraging others. Congratulations Mathew on being our Spotlight winner.

01/20/2026

No Pilates tonight.

01/20/2026

What day of the week is it?