Raelyn Mosher Counseling Services, PLLC

07/09/2025

My newest book is available on Amazon!

If you’re lookingto deep dive into your 💩, tired of your own BS, over toxic positivity ☠️, and want sweary prompts that will really give you a 🥊 in the gut, then the Shadow Work Journal for Adults is for you!

💀 52 brutally honest prompts to drag your shadows into the daylight

🧠 Grounding tools for when your brain hits the fan

✨ 70+ unapologetic affirmations for people who swear when they heal

📆 12 monthly reflection pages to track your breakdowns (and breakthroughs)

✍️ Plenty of space to scream, cry, write, draw, rage, and recover

08/03/2023

Take a peek inside!

My Mood Tracker: Understand Your Emotional Patterns | 6" X 9": Healing Journey | Mental Health https://a.co/d/erMHGmo

08/03/2023

I’ve published my first book! A super simple to use mood tracker for the entire year!! I will do another post so you can take a peek inside, it isn’t wanting to work in the comments.

It is available on Amazon and eligible for Prime shipping 🙌

My Mood Tracker: Understand Your Emotional Patterns | 6" X 9": Healing Journey | Mental Health https://a.co/d/erMHGmo

03/02/2023

Check out my interview for a series about women doing great things in this world!

1 Likes, 0 Comments - Phoenix Vincent () on Instagram: "Some people need just a few sessions to work through a very targeted situation regarding overcomi..."

11/07/2022

When you are struggling to function with day to day activities, your mood, and thought processes you are in a state of dysregulation. When you are in a state of dysregulation, your Rational Brain is no longer communicating with the rest of your brain.

Want to learn more about how Brainspotting can help with getting you back into a state of regulation? Check out my blog here: https://www.raelynmosher.com/blog

11/03/2022

Trauma lives deep in your brain and impacts your rational thinking and daily activities. Brainspotting can help get to the roots of your trauma and allow your brain to work well.

Check out my blog to learn more? Check out my blog here: https://www.raelynmosher.com/blog

11/01/2022

What part of your brain is responsible for your thinking, emotions, and basic functions? In therapy we will discuss these parts of your brain and how it impacts your everyday functioning.

10/27/2022

Have you ever wished you had magic wand that would make all of your problems go away? Well, I do! Well, sort of, you still have to put in some work.

In Brainspotting, we often use a pointer, sometimes known as a magic wand, to help you find a focal point and begin processing and releasing things you are struggling with.

Check out my blog to learn more! https://www.raelynmosher.com/blog

10/04/2022

This reminds me of Mariah Carey's "Butterfly."

10/03/2022

Close your eyes. Take 5 deep breaths. Just be.

09/30/2022

Friday spotlight!!

Dr. Piper Gibson began her journey to help figure out the root cause of her son's tics and is now she helps other families do the same!

09/29/2022

Looking for an easy taco seasoning recipe free of gluten, msg, and other "natural flavors?" Check out my family's favorite recipe from

Making your own taco seasoning is so much better than store-bought. This homemade taco seasoning recipe is the perfect amount of spices for your seasoning.