Stacia Harlan, MA, LPCA

01/03/2024

What are some glimmers that you have experienced this week? Let's try and focus on those today instead of the things that trigger us.

12/09/2023

For some, this time of year is hard. If this is you I see you, I understand and I am praying for you ❤.

01/15/2023

In case nobody told you today. You are ALL these things and more! Speak life over yourself today. Words matter, especially the ones we speak to ourselves.

12/25/2022

Merry Christmas from our family to yours! Just a few reminders during this holiday season. For those of you who are grieving, we see you❤.

11/03/2022

Good morning! This is a wonderful grounding technique for anxiety that shows how our minds and our bodies are connected. Our emotions can be affected by how we carry our bodies. Practice this technique and be aware of how you feel with each posture.

In this grounding technique for anxiety, we explore how our posture affects our emotional state. By straightening our backs, sitting up tall, and holding our...

10/19/2022

If you or someone you know are looking for a therapist I am now accepting new clients Monday-Thursday between the hours of 10:00 am and 3:00 pm. I am currently able to take BCBS, Med Cost, and self-pay. Please contact me at stacia.harlan@gmail.com or PM me for more information.

09/26/2022

We were never meant to carry this heavy of a load. Be present for today. Focus on each moment.

05/27/2022

I told myself that I was not going to respond publicly to the tragedy in Texas. For once I was going to sit it out because today should be all about my daughter. Today is her high school graduation. “Stay focused, stay in your lane, and just keep doing your job helping the people in […]

05/21/2022

Vote for your favorites!

05/09/2022

Please consider nominating Kairos Mental Wellness 😊.

Nominate your favorites to give them a shot at the Boot!

02/25/2022

Sometimes we can be our own worst enemy! We can say the ugliest things to ourselves. Would you say those things to your friend?

01/28/2022

Our days are often filled with "all the things" that we need, should, could, or have to do! Take a minute to pause and rest in His peace today.

https://youtu.be/7AD_FxhunY4

Take a moment to pause and let the Spirit revitalize and encourage you with this guided meditation presented by Alabaster. Subscribe for more: http://bit.ly...

01/21/2022

Who needed this reminder today? I know I did!

11/25/2021

Happy Thanksgiving!

Happy Thanksgiving! What is one thing that you are thankful for today?

11/01/2021

Happy Monday! It is hard to believe it is November! Be intentional this month to say NO to the people, places, and things that steal your peace and drain your energy.

10/17/2021

What child does not love bubbles?? I use this breathing technique with my kiddos and they think it is so fun!! It decreases any heightened emotion they are experiencing and helps them focus on the present moment.

09/25/2021

A little reminder on this beautiful Saturday!

09/03/2021

Brainspotting for Trauma: Is it Right for You? | https://kairosmentalwellness.com/?p=4640