The Body Shop Athlete Recovery Center

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The Body Shop Athlete Recovery Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body Shop Athlete Recovery Center, Massage Therapist, 1208 N Berkley Blvd, Goldsboro, NC.

06/13/2025

Do you know what day it is? It’s only one of the best days of the year! Enjoy your horror movies today and don’t run up the stairs when the front door is wide open.

05/27/2025

Memorial Day is not just a social media post, another day off, an excuse to grill or the best day to buy a mattress.
Thank you to all those who gave their lives so I can live mine.

03/28/2025

I have a few appts available today .
https://thebodyshop-arc.as.me to book yours NOW!!

03/18/2025

One of the questions I get asked most often is “How often should I get a massage?”
You might Google it and find something like this pic…which is absolute nonsense.
There is no one-size-fits-all answer to this question. Here are a few things to discuss with your MT to determine your needs:
1. Activity level/fitness goals
2. Frequency/intensity of training/activity
3. Current/past injuries
4. Normal work/home lifestyle
5. Willingness to do recovery work on your own
6. Nutrition
7. Hydration
8. Sleep
Your frequency may change based on any of these factors. Are we treating an injury? Are we getting ready for a competition? Are you cruising in maintenance mode?
Book your appointment today to discuss a plan tailored to you.
https://thebodyshop-arc.as.me

03/10/2025

Did you know you don’t have to walk around in pain all the time? It’s not a required part of ANY sport. It doesn’t make you tougher, or manlier, or a more impressive athlete.
In fact, it hinders your athletic performance, limits your capabilities in and out of the gym and leads to long term muscular imbalances and compensatory movement patterns.
If you want to work on those imbalances you’ve already developed, treat the pain, reduce recovery time, prevent injury and improve your performance, let me know!
Appts available in Goldsboro Wednesdays and Fridays.
https://thebodyshop-arc.as.me

02/24/2025

https://thebodyshop-arc.as.me
Easy access to regular/recurring appts so you can stay at peak performance. Don’t let chronic pain or old injuries hold you back.

02/12/2025

Whether it’s baseball, lacrosse, track and field or volleyball, I’ve got your recovery plan!
12 years working with athletes from high school to professional and all sports.
Click the link in the profile to book your appt today.
Minors must be accompanied by an adult.

01/23/2025

Looking for your end-of-the-week recovery? Prepping for the open and questioning your life choices? Just need to get the week worked out?
Appts are still available Friday
Book now!
https://thebodyshop-arc.as.me

12/23/2024

Is fitness, mobility or just feeling better part of your New Year’s resolution?
Are you looking for specific, tailored treatment of old injuries or nagging pains?
Do you have a student athlete in the family and want to maximize their potential and prevent injuries?
Book with me from FB or Insta or at
https://thebodyshop-arc.as.me

12/13/2024

Happy Friday the 13th!
Wait… that means it’s 12 DAYS UNTIL CHRISTMAS!
Get your last minute shopping done the easy way. Massage gift cards make the best stocking stuffers, always fit, and you don’t have to wrap them.
Get physical gift cards during normal office hours or E-gift certificates on the online scheduler.

11/24/2024

I can’t believe we’re days away from Thanksgiving and Christmas is around the corner!

Make your holiday shopping easy with gift certificates for everyone on your list. Perfect for friends and family, teachers and coaches, coworkers and those pesky holiday gift exchanges where you just don’t know what to bring.

Come see me during office hours for physical gift cards or purchase online straight from the website
https://thebodyshoparc.as.me

10/22/2024

FOTC qualifiers have been just about every hinge movement that exists!
Are your hips and back lit up?
Is it your glutes? Hip flexors? Hamstrings? Erectors or even lats?
Make your appt now and let’s get ready for the next workout.
https://thebodyshop-arc.as.me
Crossfit Bohica

Address

1208 N Berkley Blvd
Goldsboro, NC
27530

Opening Hours

9am - 6pm

Telephone

+19197272296

Website

https://thebodyshop-arc.as.me/

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