09/14/2025
✨ How Long Has It Been Since Your Last Massage? ✨
I recommend getting a massage at least once a month to keep your body functioning at its best. If you’re working on a specific issue, more frequent sessions help you progress faster—but even monthly massage makes a big difference.
Here’s what I often see: once the pain eases or the issue feels resolved, clients stop scheduling. But massage isn’t a one-time fix—it’s a tune-up. Just like your car needs regular maintenance, so does your body.
Massage helps your bones, muscles, tendons, and ligaments work the way they were designed to, instead of compensating for stress, old injuries, or daily habits.
Regular massage is just as important as eating well, exercising, and caring for your mental health. It’s one of the best things you can do to stay balanced, strong, and healthy. 💆♀️💆♂️
