Goodland Chiropractic

Goodland Chiropractic Specific. Safe. Affordable. Everyday Wellness.

✨ Witches & Brews Night Market ✨Join us under the stars for a magical evening of spells, sips, and shopping! 🖤🔮🗓 Sunday,...
09/06/2025

✨ Witches & Brews Night Market ✨
Join us under the stars for a magical evening of spells, sips, and shopping! 🖤🔮

🗓 Sunday, September 14th

🍻Brews, foods, tarot, vendors, reiki & more!🌜

Tag your coven & don’t miss the magic! 🧙‍♀️🍷🕸

Crampy feet? Tired calves? Your body might be asking for more magnesium 👣💥 This essential mineral helps muscles relax, n...
09/03/2025

Crampy feet? Tired calves? Your body might be asking for more magnesium 👣💥

This essential mineral helps muscles relax, nerves fire properly, and circulation flow—all the way down to your toes.

The good news? You don’t need supplements to get more of it!

Here are 5 natural ways to boost magnesium:
🥬 Eat leafy greens (spinach, kale, chard)
🥜 Snack on nuts & seeds (pumpkin seeds = 🔥)
🥑 Add magnesium-rich foods like avocado, beans & dark chocolate
🍚 Choose whole grains over refined carbs
💧 Stay hydrated + eat a balanced diet for mineral support

Up to 2/3 of people may be low in magnesium—your feet might be feeling the effects first.

Show your soles some love—from the inside out 💚

Meal prep today, fuel for the week. Let’s eat with intention.
08/27/2025

Meal prep today, fuel for the week. Let’s eat with intention.

Clearing your mind, calming the body, cutting the noise… it all adds up. A few ways to ease into deeper rest: 📝 Brain du...
08/25/2025

Clearing your mind, calming the body, cutting the noise… it all adds up.

A few ways to ease into deeper rest:

📝 Brain dump tomorrow’s to-do list — let it live on paper, not in your head

🍵 Sip on magnesium or sleepy time tea - a great option is ‘s sweet dreams tea blend

🧘‍♀️ Body scan or short meditation to slow the mind

💪 A few minutes of movement — planks, wall sits, or a stretch to release tension and tire out your physical body

📵 No phone for an hour before bed — give your nervous system a break

Little actions, big impact. Because sleep is recovery — and prep is part of the process. 💤

Wellness Wednesday Tip 💧✨Let’s talk water prep — because hydration should be easy, delicious, and something you actually...
08/20/2025

Wellness Wednesday Tip 💧✨

Let’s talk water prep — because hydration should be easy, delicious, and something you actually want to drink.

💡 Leave a bottle by your bed so hydration starts before your day does
🔔 Try a smart bottle like to keep you on track
🍋 Add fruit, lemon, or cucumber for that spa-water glow-up
🧂 Pinch of Himalayan salt = natural electrolytes (no packets needed)

🍵 Craving more flavor? Herbal tea counts too!
Your body does so much for you—let’s return the favor 💙

🌿 Stillness. Movement. Presence. 🌊Join us Sunday, Sept 7 for a one-day retreat on the stunning coast of Santa Barbara — ...
08/16/2025

🌿 Stillness. Movement. Presence. 🌊
Join us Sunday, Sept 7 for a one-day retreat on the stunning coast of Santa Barbara — where digital detox meets deep restoration.✨

📍 Dos Pueblos Orchid Farm
🧘‍♀️ Guided movement • Mindful stillness • Private beach access
🌱 Nourishing meals + a 1:1 wellness session of your choice

Unplug, recharge, and return to yourself.
Limited spots available — link in bio to reserve your place. 💫

Movement Monday | Prepare to Perform ⁠ Preparation is everything — and that starts with how you move. 💪 ⁠ 👉 Dynamic stre...
08/11/2025

Movement Monday | Prepare to Perform
⁠
Preparation is everything — and that starts with how you move. 💪
⁠
👉 Dynamic stretches get your body warm, mobile, and ready to work.
👉 Static stretches help you cool down, recover, and stay flexible.
⁠
Not sure when to use which?
Think:
➡️ Dynamic = Before the workout
➡️ Static = After the workout
⁠
Start your week strong by moving with purpose — because how you prepare sets the tone for how you perform. 🏋️‍♂️🧘‍♀️
⁠

NEW MOON CEREMONY 🌑 8.23 • 7PMA space to release fear, shed what no longer fits, and root into what’s next.We’ll gather ...
08/09/2025

NEW MOON CEREMONY 🌑
8.23 • 7PM

A space to release fear, shed what no longer fits, and root into what’s next.

We’ll gather around the fire to move through resistance, invite clarity, and align with purposeful change.

Through ritual, reflection, and stillness, we’ll honor adaptability as a strength, and structure as a tool for becoming.

Come as you are. Leave as who you’re choosing to be.

fire • journals • intuitive readings • hot cocoa • sacred stillness

Private patio, full details shared upon RSVP.

Wellness Wednesday: Escape Fight or Flight with Cold Exposure ❄️Step out of the stress-driven fight or flight mode and i...
08/06/2025

Wellness Wednesday: Escape Fight or Flight with Cold Exposure ❄️

Step out of the stress-driven fight or flight mode and into a refreshed, energized version of yourself. Cold plunging—and even a cold shower—can help reset your nervous system and calm that adrenaline flood. Here’s why cold exposure works wonders:

✨ Break Free from Fight or Flight
Cold water triggers your parasympathetic nervous system, helping you move from stress to calm and control.

⚡ Boosts Alertness & Energy
The initial cold shock causes a rush of adrenaline and increased heart rate, waking you up fast and sharpening your focus.

💪 Improves Circulation
Cold constricts blood vessels, then warming dilates them—boosting blood flow and oxygen delivery to your muscles and organs.

🔥 Reduces Inflammation & Muscle Soreness
Athletes swear by ice baths—cold water helps reduce inflammation and speeds muscle recovery.

😊 Enhances Mood
Cold exposure stimulates endorphins and norepinephrine, lifting mood and lowering stress.

🧠 Builds Mental Toughness
Pushing through the cold shock builds resilience and mental discipline—perfect for starting your day strong.

🛡️ Supports Immune Function
Regular cold exposure may boost your immune system by increasing white blood cell activity.

Whether you dive into a cold plunge or opt for a cold shower, your nervous system—and your whole body—will thank you. Ready to reset and recharge? ❄️💧

🌟 Spotlight Saturday 🌟 Get ready to recharge your mind, body, and spirit! ✨ Join us Sunday, August 10th in Lompoc for a ...
08/02/2025

🌟 Spotlight Saturday 🌟

Get ready to recharge your mind, body, and spirit! ✨ Join us Sunday, August 10th in Lompoc for a transformative Sound Bath + Reiki Healing session. 🌈💆‍♀️

🎟️ Tickets:
$40 for Awaken Kickboxing members
$45 for non-members

👉 Grab yours now on our website — spaces are limited!
Don’t miss this chance to realign, reset, and reconnect. 💫

Wellness Wednesday ✨ | Summer Wrap Up Detox Time Soak up the summer sun? Now it’s time to give your body a reset. 💧🌿From...
07/30/2025

Wellness Wednesday ✨ | Summer Wrap Up Detox Time

Soak up the summer sun? Now it’s time to give your body a reset. 💧🌿

From ionic foot soaks to lymphatic drainage and customized detox treatments, we’ve got everything you need to feel refreshed, recharged, and ready for fall. 🍂💆‍♀️

💚 Detox. Restore. Renew.

Address

1602 State Street
Santa Barbara, CA
93101

Opening Hours

Monday 2pm - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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