04/15/2026
Leaking isn’t always just a pelvic floor problem 👀
Your hips play a bigger role than most people realize. When they’re weak, tight, or not moving well, it can affect how your pelvic floor supports your bladder.
That can mean:
• Less support
• More pressure
• Poor coordination
But here’s something even more important 👇
Sometimes the issue isn’t just strength… it’s communication.
Hypertonic (overactive) or even underactive/paralyzed muscles can be linked to poor nervous system communication.
That’s where a more comprehensive approach matters:
✨ Targeted adjustments (like Gonstead) to support nerve function
✨ Myofascial work to help restore healthy pelvic floor tissue
✨ Tools like a foam roller or pelvic floor wand for at-home support
✨ Hip strength + mobility
✨ Pelvic floor coordination
You don’t have to rely on Kegels alone 🙅♀️
Small, intentional changes can make a big difference.
Save this for later 💾
Share with someone who needs this 🤍
