Ochsner Therapy and Wellness - Gonzales

11/27/2025

Wondering if turkey is really to blame for feeling sleepy after your Thanksgiving meal? Get the facts about turkey, tryptophan and what’s actually behind those post-dinner yawns.

Turkey is often blamed for post-Thanksgiving dinner drowsiness, with its high tryptophan levels cited as the reason. Is it true?

11/26/2025

Managing acid reflux doesn’t have to be complicated. Jenny Kuo, MD, and Victoria Smith, MD, share eight simple tips to help you take control of your digestive health and feel your best.🔥

Discover proven strategies for acid reflux relief and GERD management. Get tips for heartburn prevention through lifestyle changes, medications, and advanced treatments.

11/25/2025

Ready for your holiday road trip?🎄Alyssa Lyon, MD, shares simple ways to make your drive safe, smooth and stress-free. From checking your car to staying alert, these helpful road trip tips will get you to your holiday destination safely.

You can also see how Ochsner Connected Anywhere brings expert care within easy reach, no matter where your journey takes you.

Driving home for the holidays? Read our holiday travel tips to ensure your road trip is safe, prepared for and stress-free.

11/25/2025

Seasonal affective disorder (SAD) is a type of depression that occurs most commonly in the fall and winter months. Psychiatrist Rachel Csaki, MD, explains how it is treated.

Seasonal affective disorder is more common in people living farther from the equator, where there are fewer daylight hours in the winter.

11/24/2025

Good posture can boost your comfort, confidence and overall health throughout the day. Dr. Nathan Harrison provides tips to help you stand, sit and move with better alignment and ease.

Learn simple posture tips for standing, sitting and sleeping to help relieve back pain. Discover how to improve your posture for better overall health.

11/24/2025

Psychologist Sunni Primeaux, PhD, discusses how ADHD affects adults and the treatments that can help.

While ADHD can present challenges to people affected by it, Ochsner offers treatments that can help.

11/24/2025

This inherited condition can interfere with your liver's ability to protect your lungs and other organs from infections or inhaled irritants.

11/21/2025

Join us in welcoming Ariana Hutcherson-Perry, PA-C, to the Ochsner Medical Complex - Clearview primary care team!

Hutcherson-Perry’s approach to care focuses on building lasting relationships with her patients. She is passionate about creating personalized, realistic health goals that fit each person’s lifestyle. Her clinical interests include women’s health, preventive care, nutrition and exercise.

Originally from Maryland, Hutcherson-Perry earned a Master of Health Sciences in Physician Assistant Studies from Xavier University of Louisiana. She takes time to listen and understand each patient’s needs, providing the highest quality of care.

Outside the clinic, she enjoys gardening, walking her dog and exploring new restaurants with her husband.

Learn more or schedule an appointment with Ariana Hutcherson-Perry: https://ow.ly/NLhl50XoJ1R

11/21/2025

Sisters Sally C. and Anne E. share more than just a family bond; they share a story of survival.

Both were diagnosed with the same type of lung cancer, adenocarcinoma. Thanks to proactive screening and the single-event anesthesia program at Ochsner MD Anderson Cancer Center, doctors were able to diagnose and treat their cancer on the same day.

From diagnosis to surgery to recovery, everything went smoothly for the sisters. Sally said she was home making turkey gumbo the day after her surgery.

Because of this innovative treatment, Sally and Anne are cancer-free and living life to the fullest.

"I no longer worry about, 'Do I have cancer?'" Anne said. "I’m grateful that there are people smarter than me that have figured out how to make cancer not so scary. And also how to diagnose it at an early stage so it’s not that life-altering diagnosis anymore."

Learn more about lung cancer care at Ochsner: https://www.ochsner.org/services/lung-cancer-multi-disciplinary-program/

See more of Sally and Anne's story: https://www.youtube.com/watch?v=D8RsJ05dImg

11/20/2025

Is big toe pain slowing you down? GaChavis Green, DPM, shares tips for preventing and treating the most common causes of big toe joint pain, including turf toe, gout and osteoarthritis.

Discover common causes of big toe joint pain, including turf toe, gout and bunions, along with effective treatments and prevention tips to keep your feet healthy.

11/19/2025

Many people believe palliative care begins only at the end of life, but it can support patients and families at any stage of a serious illness. Our palliative medicine team focuses on easing pain, managing symptoms and helping you navigate the healthcare system with clarity and compassion.

In this short video, our experts share how early palliative care can bring comfort, dignity and confidence during difficult moments.

Find out how palliative care can help: https://ow.ly/uPgr50XuoZC

11/18/2025

Join us in welcoming Mallory K. Cantero, FNP, to the Ochsner Medical Complex - Clearview internal medicine team!

Cantero provides comprehensive primary care for patients with both chronic and acute conditions. She believes the patient-clinician relationship is built on trust and strives to create a safe, judgment-free space where patients can share their concerns openly.

A New Orleans native, Cantero earned a Bachelor of Science in Nursing from LSU Health Sciences Center and a Master of Science in Nursing from the University of Louisiana at Lafayette in 2015. She focuses on patient engagement and satisfaction and stays current with the latest clinical guidelines through continuing education.

Outside the clinic, she enjoys reading, watching her children's activities, exploring true-crime documentaries with her husband and cheering for the LSU Tigers.

Learn more or schedule an appointment with Mallory K. Cantero: https://ow.ly/ATk250XoIWe