Action Therapy & Wellness

08/05/2025

✨Releasing tension, one stroke at a time.✨ IASTM helps break up scar tissue, improve mobility, and reduce pain — especially in those stubborn neck muscles! 💆‍♂️

07/01/2025

We’re so thankful for the kind words and trust our patients place in us. Your success is our mission! 💪

06/04/2025

Books and bands—what more do you need? 💪📚 We had a blast leading a resistance band class at Ascension Parish Library! Our physical therapist is bringing movement, strength, and mobility to the community every Tuesday in June.

✨ Come join us and feel the difference—no gym required!

🗓️ Tuesdays in June
📍Ascension Parish Library
💥 All levels welcome!

05/12/2025

🔥 Advanced Shoulder Stability Circuit 🔥�Ready to level up your shoulder game? This series targets control, mobility, and strength — perfect for athletes, lifters, and anyone serious about shoulder health 💪🔹 Prone Tap Overs �🔹 Quadruped Shoulder 90s�🔹 Quadruped Shoulder Circles �🔹 Plank Figure 8s �🔹 Serratus Push-Ups �🔹 Shoulder Plank Rocks �⚠️ Focus on quality, not speed. Keep tension and control.🧠 Great for:�✔️ Bulletproofing shoulders�✔️ Prehab & warm-ups�✔️ Rotator cuff & scapular stability� &wellness

05/08/2025

Tired of rolling your ankle chasing that d**k? Fix it. 🦶🔥
Stronger ankles = faster cuts, better balance, and less time icing your foot.
Try these court-tested drills:

🏃‍♀️ Lateral Bounding with Band
⚡️ Heel Raises with Band
🚶‍♂️ Lateral Squat Walks
⏬ Eccentric Dorsiflexion

Don’t just play — dominate.

05/07/2025

🏌️‍♂️Golfers: Unlock Your Swing with These Mobility Moves
Tight hips? Stiff shoulders? Limited thoracic rotation? These drills are your new pre-round musts:
✅ Thoracic Rotations
✅ Shoulder Openers
✅ Lunge Open Book with Band
✅ Bosu Ball Open Books
✅ Hip Opener with Thoracic Rotation
Improve rotation, reduce injury risk, and feel looser through every swing.

04/24/2025

🎥👣 As a physical therapist, I have to ask...
What shoes are saving your soles lately? 👟✨
Your footwear plays a HUGE role in posture, joint health, and even back pain. 🦶💥
Let’s crowdsource some solid picks — what’s your go-to supportive shoe?
👇 Drop your favorites in the comments!

04/22/2025

👋 Meet Taylor!

She earned her Bachelor of Science from UL in 2017 and continued her journey in healthcare by earning her PTA degree from Franciscan Missionaries of Our Lady in 2019. 🩺💪
When she’s not helping patients, you’ll find her crushing CrossFit workouts, running with her pup 🐶, or enjoying quality time with her husband. 💕🏃‍♀️
We’re lucky to have her on the team!

04/17/2025