Heart of Yoga

10/08/2025

Yoga boosts spinal mobility and functionality, which is important as we age. Preserve your capacity to maintain your own health. The following yoga poses are part of a traditional practice, and we offer alternatives for those who find them challenging.
Improve your health with us at www.RVA.yoga

04/08/2025

Studies have shown that yoga can improve cognitive function, reduce the risk of cognitive decline, and enhance overall well-being in individuals at risk for or experiencing Alzheimer's.
Benefits include:

improve cognitive function:
attention and verbal memory, in individuals with MCI and dementia.

Enhance neuroplasticity
forms new neural connections, slowing down or even reversing cognitive decline.

Reduced stress and inflammation:
A daily yoga practice reduces stress and inflammation, both of which are risk factors for Alzheimer's.

Improved mood and sleep:
Yoga can positively impact mood and sleep quality, which are often disrupted in individuals with Alzheimer's and MCI.

Yoga is an ancient mind body practice. Although yoga has been used as a complementary health approach for enhancing wellness and addressing a variety of health issues, little is known about the impact of yoga on cognitive functioning in adults with ...

04/07/2025

Happy Independence Day. We are open!Everyone can benefit from a yoga practice. Come find Your Center.
All are welcome always❤️

21/06/2025

Your morning meditation
OM Niyamaya Namaha

Salutations to the Governor of the Laws of Nature and their conduct

21/06/2025

Happy International Yoga Day 2025 from Heart of Yoga RVA❤️❤️❤️

19/06/2025

13/06/2025

How does Yoga help???
Improves mental health and reduces stress
Relieves arthritis symptoms
Increased flexibility and balance in body and mind
Enhances respiration, energy and vitality.
Improves cardiovascular function

Find us: RVA.yoga

26/05/2025

Remembering and Honoring all who sacrificed for our Freedoms.
Om Shanti

11/05/2025

Whether you are a Mom or know a Mom,
studio passes are 12% off if you purchase one this week. Happy Mothers Day. M……….OM Shanti

08/05/2025

Come see how the practice of yoga can help you improve all of the components necessary for positive emotion, engagement in activity, personal fulfillment, and gratitude.

Our classes are small and instructors offer a personalized approach to each student in class. We know that every person has specific needs. We are here for You!

Join us: www.RVA.yoga

25/04/2025

Want a great beginning for your weekend? Join the 9:30am mixed level class on Friday with Lily. Class is pure joy!!! All levels are welcome. See you there
www.RVA.yoga