Heart of Yoga

11/19/2025

At Heart of Yoga:
There is always a place for you
Everyone knows your Name
We teach according to your limits, physical or emotional
We create space for you-are you coming from work, tending to your children, or parents. It’s ok to come to class a little late, just come
Are you struggling in a pose or is the pose not for you? No problem, there are other ways to practice.
Too old, Too young? We are all ages
Not flexible enough? That’s why you are here!
Class is about You, not us
There is a place for you here

11/04/2025

November 5
This Supermoon triggers a gravitational shift, liberating stagnant energy patterns.
~What you release during this portal is a lasting change~
Make your release permanent.
Join us at Heart of Yoga RVA on Wednesday at 10:00am for a traditional yoga class including asana that help you “let go” and release energies that hold you back. We can all benefit from letting go and that’s exactly what yoga does! (Aparigraha)
www.RVA.yoga

09/26/2025

Yoga promotes healthy aging by improving physical health including:
balance,
strength
respiration
flexibility
reduces the risk of falls and supports independence
It also enhances mental well-being through stress reduction and improved cognitive function. Many studies suggest that yoga has a positive effects on cellular aging and can be modified for accessibility, making it a holistic practice suitable for seniors of all fitness levels. Even if you have not been physically active.
I challenge you to join us. First class is on me! www.RVA.yoga

09/08/2025

The Blood Moon in RVA tonight

08/29/2025

You don’t have to know what to do before you begin
Just Begin
www.RVA.yoga

08/10/2025

Yoga boosts spinal mobility and functionality, which is important as we age. Preserve your capacity to maintain your own health. The following yoga poses are part of a traditional practice, and we offer alternatives for those who find them challenging.
Improve your health with us at www.RVA.yoga

08/04/2025

Studies have shown that yoga can improve cognitive function, reduce the risk of cognitive decline, and enhance overall well-being in individuals at risk for or experiencing Alzheimer's.
Benefits include:

improve cognitive function:
attention and verbal memory, in individuals with MCI and dementia.

Enhance neuroplasticity
forms new neural connections, slowing down or even reversing cognitive decline.

Reduced stress and inflammation:
A daily yoga practice reduces stress and inflammation, both of which are risk factors for Alzheimer's.

Improved mood and sleep:
Yoga can positively impact mood and sleep quality, which are often disrupted in individuals with Alzheimer's and MCI.

Yoga is an ancient mind body practice. Although yoga has been used as a complementary health approach for enhancing wellness and addressing a variety of health issues, little is known about the impact of yoga on cognitive functioning in adults with ...

07/04/2025

Happy Independence Day. We are open!Everyone can benefit from a yoga practice. Come find Your Center.
All are welcome always❤️

06/21/2025

Your morning meditation
OM Niyamaya Namaha

Salutations to the Governor of the Laws of Nature and their conduct

06/21/2025

Happy International Yoga Day 2025 from Heart of Yoga RVA❤️❤️❤️

06/19/2025