Heart of Yoga

03/08/2026

03/02/2026

What I have experienced aligns with what this gal explains. Do not limit your ability to be physically active based on what you think you are no longer capable of as you age.

02/18/2026

Just attended my first gentle yoga class at Heart of Yoga and it was exactly what I was hoping for!…

02/04/2026

No yoga Wednesday at 6:00. The walkway is unsafe.

02/02/2026

What an honor that the Monks are in Richmond on day 100 of their Walk for Peace. All are welcome to join them this afternoon. This is a once in a lifetime opportunity!
The walk will begin at Richmond Fire Station 17 (2211 Semmes Ave, Richmond, VA) at 2:00 PM and conclude at Richmond City Hall (900 E Broad St, Richmond, VA 23219).
A Peace Gathering will be held on the Marshall St side of Richmond City Hall at 3:00 PM.
Join if you are able. If you want to connect, we can find a meeting place
In gratitude and peace…wishing you a beautiful day♥️

01/30/2026

No classes on Friday, January 30.

11/19/2025

At Heart of Yoga:
There is always a place for you
Everyone knows your Name
We teach according to your limits, physical or emotional
We create space for you-are you coming from work, tending to your children, or parents. It’s ok to come to class a little late, just come
Are you struggling in a pose or is the pose not for you? No problem, there are other ways to practice.
Too old, Too young? We are all ages
Not flexible enough? That’s why you are here!
Class is about You, not us
There is a place for you here

11/04/2025

November 5
This Supermoon triggers a gravitational shift, liberating stagnant energy patterns.
~What you release during this portal is a lasting change~
Make your release permanent.
Join us at Heart of Yoga RVA on Wednesday at 10:00am for a traditional yoga class including asana that help you “let go” and release energies that hold you back. We can all benefit from letting go and that’s exactly what yoga does! (Aparigraha)
www.RVA.yoga

09/26/2025

Yoga promotes healthy aging by improving physical health including:
balance,
strength
respiration
flexibility
reduces the risk of falls and supports independence
It also enhances mental well-being through stress reduction and improved cognitive function. Many studies suggest that yoga has a positive effects on cellular aging and can be modified for accessibility, making it a holistic practice suitable for seniors of all fitness levels. Even if you have not been physically active.
I challenge you to join us. First class is on me! www.RVA.yoga

09/08/2025

The Blood Moon in RVA tonight

08/29/2025

You don’t have to know what to do before you begin
Just Begin
www.RVA.yoga