Terri Prange, Health Coach

07/29/2022

03/29/2022

I have been very resistant to doing strength training, but as women we start losing muscle…..here is a great video that is a whole body workout in just 30 minutes.

►Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 ✨THE WORKOUT: 30-Minute Strength Train...

03/25/2022

Couldn’t resist sharing this!! Thanks Wendy Goodrich Lambertson!!

BALSAMIC CHICKEN AVOCADO CAPRESE SALAD! 💖
A Beautiful & Delicious Salad! 😋🥑💚
Get the Recipe now: ⭐
https://myincrediblerecipes.com/themostdeliciousrecipes/

12/30/2021

I’m sharing this…..❤️ it!!!!

10/21/2021

Since my husband has celiac disease and we eat gluten free, I tried this!! We loved it and its packed with nutrition. 24-25gms of protein, 20 gms of carbs but when you subtract the 13 gms of fiber, the net carbs are only 7!! Also lots of potassium, iron and calcium for us women to keep our muscles and bones strong 💪!! Let me know if you try it out.

10/19/2021

Wowza….today was amazing!!! Hope you were able to get out and enjoy the warmth in October 👏👏👏

08/20/2021

I just wanted to share this info from my friend, Lisa!! Thanks and I can’t wait to try it!

Not enough people know the power of a homegrown roasted tomato. I’ve written thousands of odes to them. Ha! From back when I first discovered them…
“… right now is the perfect time to slow-roast these beauties into rich, intensified bolts of flavor for use in millions of other ways.…”

And…
“ You can eat them just as they are – hot and dripping with flavor (for the bold and courageous only) or toss them with hot pasta and freshly grated parmesan. You can use it as a Bruschetta spread or smear it onto a pizza crust instead of sauce and anything you put over the top will be the better for it. Yesterday I loaded the top of a rising-not-yet-baked homemade foccacia bread with the tomato and oil mixture – divine! …”
Etc. 🍅😂

Slow-roasted intensity October 2, 20074 Home & Garden/Food & Seasons, 9 TV & Movies/Books & Entertainment, Stuff I Actually ThinkJeanie This was a good year for tomatoes. As the nights are cooling and the days are getting shorter, the overgrown three tomato plants in my backyard are heavily-lad.....

06/16/2021

I love this…..thank you Cathy Brennan for sharing!!!

I am no longer waiting for a special occasion; I burn the best candles on ordinary days.
I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred.
I am no longer waiting for everyone to understand me; It’s just not their task
I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star.
I am no longer waiting for the other shoe to drop; It already did, and I survived.
I am no longer waiting for the time to be right; the time is always now.
I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held.
I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called.
I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out.
I am no longer waiting to do something great; being awake to carry my grain of sand is enough.
I am no longer waiting to be recognized; I know that I dance in a holy circle.
I am no longer waiting for Forgiveness.
I believe, I Believe.
― Mary Anne Perrone

by Philippe Vogelenzang Photography

06/14/2021

Today was one of those days….I really didn’t feel like doing my scheduled workout BUT….I did it anyway and it feels good to break through those thoughts that can hold us back from doing our best.

06/08/2021

Proven fact: you burn more calories with a workout buddy!! 💕