Rains Chiropractic

04/06/2026

If you’ve been putting off taking care of your back, neck, or overall wellness—this is your sign. We have availability today and would love to help you feel your best.

Whether you’re dealing with pain, stiffness, or just need a reset, we’re here and ready for you.

📞 Call us or send a message to grab a same-day appointment!

Your body will thank you. 💙

03/26/2026

Finally! I'm hungry!

Sassy’s Grub shack is getting ready to reopen for the season! ✨

We’ve freshened up the menu, added some new names, and gave our board a whole new look for this season 🍔🌮🍟

You’ll see some familiar favorites, a brand-new chicken sandwich, and a few fun changes to our sides too!

We’re putting the final touches together now and will announce our official opening date very soon 👀

Thank you all for the continued support!!! We can’t wait to serve you again! ❤️

03/26/2026

Summer is only 87 days away!

03/20/2026

Great day all the way around!

03/13/2026

Happy Friday!!

02/28/2026

02/27/2026

The Goodland Cowboys and Cowgirls are headed to State Wrestling in Salina this Friday.

These athletes have put in the work all season, early mornings, tough practices, weight cuts, discipline, and grit. Now it’s time to compete at the highest level.

We’re proud of every one of you representing Goodland.

Bring it home. 💪

Good luck at State!

02/26/2026

Good luck Tigers!

02/26/2026

Client Spotlight – Jacob Leis 🥇🥇🥈

Jacob came to me wanting to get stronger for Competition Level Jiu Jitsu — while cutting weight the right way.

The mission:
• Build real strength
• Improve mat performance
• Drop weight without losing power
• Long-term goal — win Nationals

This weekend he stepped on the mat and delivered.

🥇 Gold 🥇 Gold 🥈 Silver

His only loss came against an ADCC National Champion.
That’s not a setback. That’s a benchmark.
When you’re competing at that level and winning 9 out of 10 matches, you’re on the right path.
I’m proud of the work he’s putting in. Proud of the discipline. Proud of the commitment to the process.
The way you’ve bought in and attacked training shows.
And this is just the beginning. We’re building strength. We’re building confidence. We’re building toward Nationals.

It’s only going to get better from here.

If you’re serious about getting stronger for your sport, let’s get to work.

— Mason Rains
Rains Chiropractic & Personal Training

02/18/2026

Dr.Rains and his family are hoping to relocate closer to Goodland and are currently looking for 10+ acres of land in the area. If you know of anyone who might be interested in selling a piece of ground near Goodland, please send us a message. We would greatly appreciate any leads!

02/17/2026

Big update for personal training clients at Rains Chiropractic & Fitness

You get results faster when training and nutrition work together. That’s why all current and new personal training clients now get 10% off every supplement in office.

What you get
-10% off all in-stock supplements
-Access to my personally tested protein, electrolytes, energy formulas, and more
-Special ordering — if I don’t carry it, I’ll get it for you

I’ve used these products myself through my own 70-lb transformation and with clients working toward strength, fat loss, and performance goals.

Want in?

Message me

Call the office

Or schedule online

Train smart. Fuel smart. Get results.