Josh Moberly CMT Healing, Massage & Wellness

Josh Moberly CMT Healing, Massage & Wellness Certified Massage Therapist

As I reflect back on last year all I can say is Thank You!  Thank You for all the support, trust and encouragement.   My...
01/01/2026

As I reflect back on last year all I can say is Thank You! Thank You for all the support, trust and encouragement. My practice wouldn't be what it is without you all. Here is to 2026, it's going to be an exciting years that we'll get to live out one day at a time!

Thank you to all who commented, liked or shared my post yesterday.   Your feedback was very appreciated.   Just to let e...
12/30/2025

Thank you to all who commented, liked or shared my post yesterday. Your feedback was very appreciated. Just to let everyone know we are in the early stages of planning. There are lots of details to get worked out in putting this space together. I appreciate all the input in helping make this all come together.

Today let's have a conversation about Saunas. Is it something you could see yourself adding to your wellness routine. Here is some info for you to check out.

I would like to add the Hybrid Sauna as a potential option to my clients. Have a blessed day everyone.

Traditional Saunas

Traditional saunas are the most iconic type of sauna, often associated with the classic sauna experience. They use a heater, either electric or wood-burning, to heat a stack of stones. Water can be poured over these stones to create steam, increasing the humidity and overall heat in the sauna.

Benefits

High Heat: These saunas can reach temperatures between 150°F and 195°F.
Cultural Experience: Offers an authentic sauna experience rooted in Finnish tradition.
Versatile Heating: Options for wood-burning or electric heaters to suit different preferences.
Considerations

Infrared Saunas

Infrared saunas use infrared heaters to emit light that is absorbed by the skin, generating heat directly in the body rather than the surrounding air. This results in a more comfortable experience with lower overall temperatures.

Benefits

Energy Efficiency: Lower energy consumption compared to traditional saunas.
Deep Pe*******on: Infrared light penetrates deeper into the skin, promoting detoxification and improved circulation.
Lower Temperatures: Typically operate between 120°F and 150°F, making them more comfortable for longer sessions.
Considerations

Steam Saunas (Steam Rooms)

Steam saunas, also known as steam rooms, use a steam generator to produce humid heat. The environment is moist and the temperatures are typically lower, around 110°F to 120°F, but the high humidity creates a more intense heat experience.

Benefits

Skin Health: The moist heat is excellent for skin hydration and detoxification.
Respiratory Benefits: Steam can help with respiratory issues by clearing congestion and opening airways.
Relaxation: The humid heat can be very relaxing and soothing.
Considerations

Hybrid Saunas

Hybrid saunas combine traditional and infrared heating elements, providing the benefits of both types in one unit. Users can switch between or combine the heating methods based on their preferences.

Benefits

Flexibility: Enjoy both the high temperatures of traditional saunas and the deep heat of infrared saunas.
Customized Experience: Tailor your sauna session to meet your specific health and relaxation needs.
Enhanced Benefits: Combines the health benefits of both sauna types for a comprehensive wellness experience.

Thanks again for your engagement on this post.

Putting some feelers out.  I am going to be potentially adding some amenities to my business in the spring 2026.  First ...
12/29/2025

Putting some feelers out. I am going to be potentially adding some amenities to my business in the spring 2026.

First up is an Epsom Salt Float tank. This will be a room like pictured. The space will be private and relaxing. A shower will be installed in the room so clients can shower before and after their float session.
tank.

A floatation tank is a lightless, soundless tank filled with highly concentrated Epsom salt water heated to skin temperature. Floatation, also known as sensory deprivation, is simply the act of relaxing in a floatation tank; with all sights and sounds removed, and drifting into a meditative state that rejuvenates your mind and body.

Floating – The Science

Floating is achieved by adding a high concentration of Epsom salts to the water. Much like in the Dead Sea this raises the density and buoyancy of the water.

Float tanks will use around 1000 litres of water and 550 kg of magnesium and sulphate-rich Epsom salts thereby increasing the specific gravity for the solution to around 1.27.

It is this change to the density that adds buoyancy to the water and allows a flotation tank user to float.

Epsom Salts
Epsom salts allow the float tank user to float but also do so much more. Ancient wisdom tells us that Epsom salts are an effective cure-all with benefits including stress relief along with easing aches and pains.

Epsom salts are rich in magnesium, which is the second most abundant element in the human body and one that is vital to good health and well being. When floating, the Epsom salt solution helps with lymph drainage and promotes the absorption of magnesium.

Sadly, over half of the US population does not meet the US recommended allowance for dietary magnesium. Modern agriculture and diet have radically reduced the magnesium in the body whilst modern consumption levels of fat, sugar and salt all work to more rapidly deplete magnesium.

Research shows that raising magnesium may have the following benefits:
Relieve stress – Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium helps bind serotonin, the happy hormone!
Relaxation – Elevates chemicals in the brain that works to create a feeling of well-being and relaxation.
Migraines – Eases and prevents migraine headaches.
Detoxification – Flushes toxins and heavy metals from the cells in the body. This in turn helps ease muscle pain and clear out harmful substances picked up from our modern environment.
Diabetes – Improved insulin sensitivity aids blood glucose control which can aid in prevention or severity of diabetes.
Heart Health – Improves heart and circulatory health. Preventing hardening of the arteries, blood clots and lowering overall blood pressure.
Bone health – Magnesium helps assimilate calcium into the bones.

Better still, when using a float tank the magnesium is absorbed through the skin and the body optimises the levels of magnesium so there is no chance of magnesium levels becoming too high which can be dangerous.

In addition to improving magnesium levels, Epsom salt also provides sulphates, which are difficult to get from food but are easily absorbed through the skin. Sulphates play a role in the formation of brain tissue, joint proteins and the mucin proteins that line the walls of the digestive tract – all of which helps us live a long and healthy life, particularly as we age.

Epsom salts, whilst helping the user float, also provide a wide range of health benefits adding to the therapeutic nature of floatation therapy

More pictures will be uploaded in the comments. Feel free to ask questions.

12/24/2025

As the year winds down, we just want to take a moment to say thank you!

Whether you are a regular client, following this page, referred us with friends, gave a massage as a gift, or supported us from afar, we’re incredibly grateful for each and every one of you.

If you’re still looking for a last-minute gift or want ro get in on our special Holiday massage deal,simply click the link below to see the details.

http://s.thegiftcardcafe.com/3bYL3K

From all of us at Joshmoberlycmt thank you for being part of our story. We wish you a happy, healthy, and joyful Holiday Season!

Decided to open up a rare opportunity!  I have a couple Saturday massage appointments available tomorrow July 26th.  I h...
07/25/2025

Decided to open up a rare opportunity! I have a couple Saturday massage appointments available tomorrow July 26th. I have an 8am, 9:30am and an 11:30 available. Message, call pr text to book your appointment 785-772-5116. Hurry while these are still available. All hour massages offered at our regular price for $95

03/18/2025

Your health is my priority at Rains Chiropractic.

I pray everyone has a great school year.  This offer is valid till 9/6/2024.  Let us help you melt away the built up sum...
08/22/2024

I pray everyone has a great school year. This offer is valid till 9/6/2024. Let us help you melt away the built up summer stress and chaos! Offer will be applied to any massage booked between 8/22/2024 thru 9/6/2024. Call/text 785-772-5116 for scheduling

Or click on this link to book your massage today
https://www.schedulicity.com/scheduling/JMTR35

Happy Wednesday everyone!  Huge shout out to Suzie and the girls at Terra Bona Bakery for providing my clients this week...
02/07/2024

Happy Wednesday everyone! Huge shout out to Suzie and the girls at Terra Bona Bakery for providing my clients this week with these yummy Peanut butter balls. When you book a massage with me, prepare to be spoiled! Every massage will include our premium deep artisan well Hawaiian volcanic water and a special after massage snack to say "Thank You" for trusting Josh Moberly CMT with your treatment goals.

🙋‍♂️BOOK a MASSAGE today to feel first hand how my advanced techniques can help you kick your pain to the curb and get you back to living the life you desire.

Congratulations, mama-to-be!Massage is an integral element in your pregnancy journey.  But not just any ol' basic massag...
02/05/2024

Congratulations, mama-to-be!
Massage is an integral element in your pregnancy journey. But not just any ol' basic massage will do. No way! You and your baby deserve highly-skilled care to prevent + alleviate the discomforts of pregnancy so you can enjoy every minute of your pregnancy experience.

To help you feel your absolute best, I'll develop a tailored-to-you treatment plan that adapts to your changing needs. You'll never get a basic massage here.

All prenatal treatment plans include:
🤰Hot stones to help soothe away tension and enhance the relaxation process
💆‍♀️A complimentary postpartum session to be used 6-8 weeks after welcoming your new bundle of joy
🤱A complimentary massage for baby and a lesson for you

Message me today to find out more.

One of my priorities as a massage therapist is to help my clients manage, reduce, or totally relieve their pain.  I know...
02/01/2024

One of my priorities as a massage therapist is to help my clients manage, reduce, or totally relieve their pain. I know what your thinking! Where do I start? Did you know I offer free consultations? This service is typically 30 minutes and gives you an opportunity to see my office, meet me and ask the questions about our services and how they can help you get your life back on track. Message me today to schedule your free consultation!

There is still time to purchase your gift certificates.   Our office will be closed but you can still purchase certifica...
12/22/2023

There is still time to purchase your gift certificates. Our office will be closed but you can still purchase certificates thru this Link. http://s.thegiftcardcafe.com/avpm5H
We wish you a blessed Christmas!

10 days till Christmas!  I have gift certificates available and there are a couple ways you can purchase those.  1.) sto...
12/15/2023

10 days till Christmas! I have gift certificates available and there are a couple ways you can purchase those. 1.) stop by our office at 104 E. 10th here in Goodland, please call first and arrange a time to stop by (785-772-5116), or 2.) you can click on this link to purchase gift certificates. http://s.thegiftcardcafe.com/avpm5H

This year for the holidays when you purchase a gift certificate of $95 or more you will recieve a gift bag valued at $20 from the Shaman Shoppe. There are 20 of these gift bags available, so hurry before they are gone. This offer is qualified to any certificate purchased thru December 25th weather online or in person. If certificates are purchased online thru the link above, I will reach out to you about the gift bag. Keep it for yourself or gift it with your certificate. Blessing from our family to yours this Christmas season!

Address

104 E. 10th
Goodland, KS
67735

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm

Telephone

(785) 772-5116

Website

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