Elevate Wellness Nashville

12/10/2023

My office will be closed tomorrow , Monday December 11th.
Hopefully able to reopen Tuesday.

09/06/2023

Are you feeling stressed, tense, or physically fatigued? It might be time to consider the healing power of massage therapy. Beyond the sheer relaxation it provides, massage therapy offers a multitude of physical and mental benefits that can significantly improve your overall well-being.

**Physical Benefits:**

1. **Muscle Relaxation:** One of the most obvious benefits of massage therapy is muscle relaxation. Skilled massage therapists use various techniques to release tension, knots, and tightness in your muscles, helping you feel more limber and relaxed.

2. **Pain Relief:** Whether you suffer from chronic pain conditions like arthritis or simply have sore muscles from daily activities, massage therapy can provide relief. The increased blood flow and manipulation of soft tissues can alleviate pain and discomfort.

3. **Improved Circulation:** Massages stimulate blood flow, enhancing the delivery of oxygen and nutrients to your muscles and organs. This can aid in the body's natural healing processes and boost overall health.

4. **Enhanced Flexibility:** Regular massages can improve joint mobility and flexibility by targeting areas of stiffness and promoting better range of motion.

5. **Strengthened Immune System:** Some studies suggest that massage therapy may help boost your immune system by reducing stress hormones and promoting relaxation, making your body more resilient against illnesses.

**Mental Benefits:**

1. **Stress Reduction:** Perhaps one of the most well-known benefits, massage therapy is a potent stress-reliever. It triggers the release of endorphins, which are your body's natural mood elevators, promoting a sense of well-being and reducing stress and anxiety.

2. **Improved Sleep:** If you struggle with insomnia or poor sleep quality, massage therapy can help. The relaxation it induces can lead to better sleep patterns and more restful nights.

3. **Mental Clarity:** A clear mind is essential for productivity and overall happiness. Massage therapy can provide mental clarity by reducing mental fatigue and promoting relaxation.

4. **Enhanced Mood:** With its ability to reduce stress and anxiety, massage therapy can have a positive impact on your mood. Many people report feeling happier and more content after a session.

5. **Mind-Body Connection:** Massage therapy encourages you to be more aware of your body, promoting mindfulness and a deeper connection between your physical and mental state.
The benefits of massage therapy extend far beyond the immediate relaxation it offers. By targeting both the physical and mental aspects of well-being, massage therapy can be a valuable addition to your self-care routine. Whether you're seeking pain relief, stress reduction, or a boost in overall health, don't underestimate the healing power of a good massage.

08/31/2023

The vagus nerve, also known as the tenth cranial nerve or CN X, is a major nerve that runs from the brainstem to various organs in the body, including the heart, lungs, digestive tract, and several other organs. It plays a crucial role in the parasympathetic nervous system, which helps regulate involuntary bodily functions such as heart rate, digestion, breathing, and certain reflexes. The vagus nerve is responsible for promoting rest and relaxation responses, often referred to as the "rest and digest" mode, as opposed to the "fight or flight" response triggered by the sympathetic nervous system. It also plays a role in conveying sensory information from various organs back to the brain. The vagus nerve has a significant impact on overall well-being and is linked to various bodily processes, including emotional regulation, digestion, and inflammation control.

Problems with the vagus nerve can arise from a variety of factors, and they can affect its functioning and communication with different parts of the body. Here are some potential causes of vagus nerve issues:

1. **Inflammation**: Inflammatory conditions, infections, or autoimmune disorders can lead to inflammation that affects the vagus nerve's function.

2. **Compression**: Physical pressure on or around the vagus nerve, caused by conditions like tumors, aneurysms, or tight neck muscles, can disrupt its signaling.

3. **Trauma or Injury**: Direct injury to the head, neck, or chest, such as from accidents or surgery, can damage the vagus nerve.

4. **Gastrointestinal Issues**: Gastrointestinal disorders like gastroparesis (delayed stomach emptying) or irritable bowel syndrome (IBS) can affect the vagus nerve's control over digestion.

5. **Heart Conditions**: Certain heart conditions, such as heart attacks or arrhythmias, can impact the vagus nerve's role in regulating heart rate.

6. **Diabetes**: High blood sugar levels and diabetes can lead to nerve damage, including damage to the vagus nerve (diabetic neuropathy).

7. **Neurological Disorders**: Neurological conditions like multiple sclerosis or Parkinson's disease can affect the nervous system, including the vagus nerve.

8. **Autoimmune Disorders**: Autoimmune disorders, where the immune system attacks healthy tissues, can target the vagus nerve and disrupt its function.

9. **Chronic Stress**: Prolonged stress can affect vagal tone, leading to imbalances in the autonomic nervous system.

10. **Medications**: Some medications, particularly those that affect the autonomic nervous system, can impact the vagus nerve's activity.

11. **Hormonal Changes**: Hormonal imbalances, such as those associated with thyroid disorders, can affect the vagus nerve.

12. **Chronic Infections**: Chronic infections, like Lyme disease, can affect nerve health and potentially impact the vagus nerve.

13. **Genetic Factors**: In rare cases, genetic factors can contribute to vagus nerve problems.

It's important to note that problems with the vagus nerve can manifest in various ways, including digestive issues, heart rate irregularities, difficulty swallowing, voice changes, and more. If you're experiencing symptoms that might indicate vagus nerve issues, it's advisable to seek medical attention. A healthcare professional can evaluate your symptoms, perform appropriate tests, and recommend a treatment plan tailored to your specific situation.

08/30/2023

🌿 Discover the Natural Power of Schisandra Berries! 🌿

Are you looking for a natural way to boost your well-being and support your body's response to stress? Look no further than schisandra berries, a remarkable herb with a long history in Traditional Chinese Medicine. Let's explore some of the incredible benefits that schisandra may offer:

1. **Adaptogenic Wonder**: Schisandra is renowned for its adaptogenic properties. This means it may help your body adapt to various stressors, promoting a balanced response to both physical and mental challenges.

2. **Enhanced Endurance**: Seeking an extra edge during workouts or daily activities? Schisandra is believed to improve physical endurance, helping you power through your tasks with renewed vigor.

3. **Sharper Focus**: In today's fast-paced world, mental clarity is a precious asset. Schisandra might provide a boost to your cognitive function, supporting clearer thinking and enhanced focus.

4. **Liver Love**: Show your liver some love with schisandra. This herb is thought to have hepatoprotective qualities, potentially supporting your liver's detoxification processes and overall health.

5. **Stress Support**: By aiding your body's stress response, schisandra could be your secret weapon against burnout. Incorporating this herb into your routine might help you better manage life's demands.

6. **Immune System Ally**: While not a direct immune booster, schisandra's adaptogenic properties may indirectly contribute to a healthier immune system by reducing the negative effects of chronic stress.

🌱 How to Enjoy Schisandra: 🌱

- **Dried Berries**: Chew a few dried schisandra berries daily for a pleasant tart-sweet flavor.
- **Tea Infusion**: Brew a soothing tea by steeping dried schisandra berries in hot water.
- **Powdered Form**: Add schisandra powder to your smoothies, juices, or favorite beverages.
- **Capsules or Tablets**: Opt for convenience with schisandra supplements in capsule or tablet form.

🔍 Finding Quality Schisandra: 🔍

When selecting schisandra products, choose reputable sources that offer high-quality, organic options. Ensure that you're getting the real deal to experience the full benefits of this incredible herb.

🌿 Embrace the Balance with Schisandra! 🌿

Remember, individual responses to herbs can vary, so start with a moderate dose and listen to your body. If you're pregnant, nursing, have underlying health conditions, or take medications, consult a healthcare professional before adding schisandra to your routine. Embrace the power of this adaptogen and journey toward a more balanced and resilient you!

08/28/2023

Discover the Power of Myofascial Release for Total Body Wellness!

Tired of persistent tension? Myofascial release could be your solution! 🙌 We target tight fascia, helping to alleviate discomfort, improve posture, and enhance overall mobility.

Benefits of Myofascial Release:
✨ Relieves muscle tension and knots
✨ Increases range of motion
✨ Promotes relaxation and stress relief
✨ Aids in injury prevention and recovery

Whether you're an active athlete or someone who simply wants to move pain-free, Take the first step towards a healthier you by scheduling your myofascial release session today.

Ready to experience the freedom of movement? Book by clicking below or message me here and I would be happy to schedule your appointment.

https://elevatewellness.info/

Get started on recovering!

08/15/2023

Dive into a world of Fascia- the connective tissue that plays a crucial roll in your body's flexibility and movement. Discover how it wraps around muscles, organs, and joints influencing not only your mobility but your overall wellbeing. Learn the importance of maintaining healthy fascia through stretching, moving, massage and self care. Lets unravel the secrets of this incredible network that keeps your body in motion through myofascial release. This technique targets the fascia by applying gentle pressure and stretching. You can release tension, improve circulation, and increase flexibility. Whether you are an athlete or just seeking everyday comfort , Myofascial release is a game changer. Treat your body to a session of self care and experience the freedom of movement and unlock a world of relief and relaxation.

06/28/2022

Today is a good day to have a good day!
Change your mindset in 60 minutes.

12/21/2021

Still time to purchase in time for Christmas.

You no longer have to drive to my office if you would like a gift certificate or a package. I will post the link to purchase online.
Email delivery for a digital gift card or you can print one out. You get to choose.
I will be in the office today and tomorrow morning if you would prefer to come by.
I will be closed 23rd- 26th.

Let me know if I can help in any way or you have any questions.

https://giftup.app/place-order/bcd5624d-53f4-44c3-8c26-a048f730e629?platform=Go%20Daddy

12/08/2021

Gift certificate available online

12/05/2021

A year and a half ago I went out on a limb and opened a practice at the beginning of a pandemic. Businesses were closing their doors and many of the ones remaining were worried they would be next. To this day we are still feeling the impacts around the world.
Looking back it was probably the craziest decision to act on at the craziest time, turns out it was the best decision I have ever made.
Together we have made it work.
I am so grateful to be able to serve my community. I want to announce changes are coming.
Change is good.
Growth is good.
A lot has happened during my journey and I want to have a place where I can bring all those experiences and that knowledge to each of you.

I am not going anywhere. Just expanding and rebranding. My new name and website offers a better reflection of who I am, what I have to offer and my mission for our community. It also allows other providers to join in the vision and offer other services different from the variety I am already providing. Time spent within the community has shown me what people are seeking.

I was going to wait until the new year to announce the Name change and publish the new website but the new website offers great new features that allow you to book online and purchase gift cards for immediate digital delivery. I have had an outpouring of requests for each of these features so hopefully they help relieve some stress of the holiday season that is in full swing.

I want to thank each and everyone of you for playing a role in the successes and lessons that have gotten me where I am today.

May we all continue to grow with each other , lifting each other up as individuals and a community.

Check out the new site. Let me know what you think. Look forward to hearing from you.

Get started on recovering!

12/03/2021

11/28/2021

Give the gift of health this holiday.
Gift certificates available.

11/07/2021

I am back from working with the 2022 winter Olympic athletes and I have a few openings this week.
Gift certificates are also available. Referrals are the best!