15/12/2021
This is a busy season and we are doing more , eating differently and being stretched further than we are used to after the last few years.
We are finally able to spend time with family and friends.
A lot of this comes at a cost and runs our immune systems down.
Massage is one of the best things we can do to boost our immunity. Now that we are in cold and flu season and have been isolated from each other most of the year more people are bound to get common cold viruses.
Plan ahead by scheduling massage sessions, increasing vitamin D and reducing sugar intake.
If you are experiencing allergies or have a sluggish immune system come in for a lymphatic massage to clear out your system and help boost your defenses and for more guidance on what you can do that is more specific to your needs.
