Mindful Motion Yoga Center

10/14/2025

Crochet and Kula Yoga and Bodywork

We are building a cOMmunity. Come join us

08/15/2025

Linda Lorantos this!!

08/15/2025

We have massage openings for Saturday following our Yin yoga class. Come enjoy class, get a massage and maybe hop in our state of the art infrared sauna. At Kula you can create your own retreat experience any day of the week.

07/30/2025

07/18/2025

🌿✨ Dear beautiful souls,
Take time to slow down and reconnect with yourself this weekend 💗

🧘‍♀️ Yin Yoga with Cortni — Saturday, July 19th at 9am
Melt into stillness and gently open the body with long, grounding holds. Perfect for deep release and inner calm.

🌸 Restorative Yoga with Cortni — Sunday, July 20th at 4pm
Let your body fully rest and receive. Soft, supported poses to soothe your nervous system and nourish your spirit.

These gentle classes are a gift of self-love. Come as you are — no experience needed, just a willingness to breathe and be held. 💞

✨ Reserve your spot at kulayogaandbodywork.com. Your mat is waiting. ✨

07/16/2025

Tonight’s your night for deep relaxation

🌙✨ Ready to melt into deep relaxation? ✨🌙
Join us Wednesday evening at 6:00 PM for Yoga Nidra & Sound Bath at 🌺
Let go of stress, restore your energy, and experience inner peace with the healing vibrations of sound + guided meditation 🧘‍♀️🎶

📍 Led by
🔗 Click the link to register!
🧘‍♀️ Follow for updates:

✨

07/07/2025

🌙✨ Ready to melt into deep relaxation? ✨🌙
Join us Wednesday evening at 6:00 PM for Yoga Nidra & Sound Bath at 🌺
Let go of stress, restore your energy, and experience inner peace with the healing vibrations of sound + guided meditation 🧘‍♀️🎶

📍 Led by
🔗 Click the link to register!
🧘‍♀️ Follow for updates:

✨

07/01/2025

✨Our Kula Yoga & Bodywork Open House was a huge success! ✨
Thank you to everyone who showed up with love, curiosity, and open hearts. Your energy made the space come alive. 🙏💫

Endless gratitude to the team that brought this vision to life — your passion and hard work made it all possible 💛

We’re just getting started. Whether you’re here for yoga, massage, or to find deeper balance in your life — we hope to see new faces, create new connections, and keep growing this vibrant wellness community together. Come check us out and see what we have to offer🌿🧘🏽‍♀️💆🏽‍♂️

Come as you are. Let’s heal, move, and breathe — together.

06/29/2025

Open House today at 2pm Restorative at 4pm Sound Bath at 6pm

06/29/2025

05/30/2025

Restorative Yoga this Sunday

Restorative (rest) class Sunday at 4pm. There’s room for YOU to register. This is a once a month class, you don’t want to miss it. com

05/27/2025

I’m so proud to be an Alumni

🎉✨Congratulations to Johnnie Lou Getz, our newest 300 Advanced/500 Hour Registered Yoga Teacher and Therapist ✨🎉

Johnnie Lou has had an incredible journey teaching and studying yoga. We are so proud of her!

Her yoga journey (in her own words is below):

After studying business / computer science in college and having a career in Information Technology, I left the corporate world and returned to my passion for natural healing.

I became certified in Yoga, Yoga Dance, Shiatsu Practitioner, Reiki Master Teacher, and Master teacher of Integrated Energy Therapy.

I studied and taught yoga in the Yucatan with Baron Baptiste, in Massachusetts at the renowned Kripalu Center for Yoga and Health, on cruise ships, at the top of Haleakala in Hawaii, as well as teaching at Hindu temples and yoga studios.

I also practiced Shiatsu, Reiki, and IET in New York City at the Ohashi Institute, Vassar College, and at the Zen Buddhist Monastery in the Catskill Mountains.

In 2013, I found the Jackson Yoga School of Excellence and met the owner, Deborah Perry, at a yoga class.

During meditation, I heard a voice that said, “Just wait, this is the place you’ll meet some of the most important people in your life.”

The first weekend at the yoga center had a warm and welcoming energy, and the education and depth of knowledge from the teachers and students was intriguing and captivating. Plus, I knew I had to continue coming back to see who else I could meet that would be so important to me in this
amazing yoga school.

The yoga center of Jackson had a wide range of subjects covered, so I couldn’t wait for the next weekend of in-depth studies.

I wasn’t sure if I needed or had time to study and earn another yoga certification.

But my path kept leading me to another weekend of studies at the yoga center, then another.

In 2025, Deborah said, “You have enough credits to graduate soon.”

How did that happen? I was just loving and learning each weekend, while meeting the most amazing people and here I am graduating with a 500-hour Registered Yoga Teacher certificate and as a Certified Yoga Therapist certificate.

Thank you, universe, for leading me to Western Tennessee, the Yoga Teachers School of Excellence in Jackson, Tn., and to meeting the most inspiring and important people in my life.

Thank you Deborah for holding the space for teachers and students to share and learn so each of us can see the world and each other with light and love.